Punching4Purpose

Punching4Purpose Boxing & mindset coaching🥊🧠
Giving kids & adults tools & CONFIDENCE to empower themselves.
• Kids/Adult Classes
• School/Workplace Projects
🟡⚫️

read the brief and delivered! Using resistance bands, the boxer had to fight against the resistance to deliver body sho...
19/11/2025

read the brief and delivered! Using resistance bands, the boxer had to fight against the resistance to deliver body shots on . Safe to say that Chantelle made each boxer work hard for it!

19/11/2025

Check out making things interesting during the warm up for our adults class today! There’s never a dull moment with him he always brings the fun and high energy.

19/11/2025

Last week, went to visit a youth club run by aimed at teenage girls to give them a taster boxing class. The girls came with high energy and were all very sweaty by the end. The aim of the mindfulness session was to discuss gratitude, happiness and how to use these when you’re feeling overwhelmed. Thank you for having us!

Our Wednesday classes are the highlight of the week, packed with energy and excitement! .bollella's motto says it all: '...
19/11/2025

Our Wednesday classes are the highlight of the week, packed with energy and excitement! .bollella's motto says it all: 'let's go tigers'! Don't miss out on our classes tonight at St Mary's Hall in Benfleet - let's do this!

19/11/2025

It’s more than a workout for us - we’re a community. To be working with so many people from different walks of life is truly incredible and we are so passionate about what we do! Exercise is so powerful. Exercise is crucial for physical health and mental wellbeing, lowering the risk of chronic diseases, improving mood, boosting energy, and strengthening muscles and bones. Plus, it reduces stress, anxiety, and depression, and improves sleep quality and cognitive function.

Here at Punching 4 Purpose, mental health support is our top priority. We care for individuals of all ages and backgroun...
18/11/2025

Here at Punching 4 Purpose, mental health support is our top priority. We care for individuals of all ages and backgrounds. You're never alone, and it's okay to not be okay. When and first developed the idea of Punching 4 Purpose, mental health was at the forefront on the initiative. Make sure to check out their appearance on the podcast, where they discuss this further. ❤️

CLASS REMINDER don’t forget to join us tomorrow for our trio of classes. Who’s coming?
18/11/2025

CLASS REMINDER don’t forget to join us tomorrow for our trio of classes. Who’s coming?

18/11/2025

Are you ready? We have some very exciting news. Our ladies only class on a Saturday is moving. We are now going to be at the . Our class will start at 8am and be finished by 9am. Who’s just excited as we are?

17/11/2025

MINDFUL MONDAYS
This week,coach Rich () gives us a quick hack/tool for people pleasing and how to take yourself out of a pressured situation and make a clear decision once you've given yourself a clear amount of time to do so .

Rich is a qualified CPD mindset, ADHD, and performance coach with over 4 years of experience under him. Let us know if this post has helped you. Or use this space to share what you've learnt about yourself recently.

16/11/2025

Last weekend, and went to the ‘Greatest Show’ boxing event held by and safe to say, we love what we do and have so much passion for the sport. In the space of one week we have all been to a live boxing event!

Must’ve been something in the air last night. .winning went to go and see at York Hall last night. A great defensive bo...
16/11/2025

Must’ve been something in the air last night. .winning went to go and see at York Hall last night. A great defensive bout of boxing with Sonny coming off with the win. Safe to say, we love this sport!

16/11/2025

Whilst most of us tuned in to watch history oin the making last night, and went to the Eubank jnr vs Benn fight last night. What a fight that was. To go and watch 12 rounds of boxing live is amazing. In other news, George and this song IFYKYK! Cold, wet nights at boot camp brightened with a stretch to this song

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St Mary’s Hall
South Benfleet
SS75HN

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