The Yoga Barn

09/11/2025

✨ Save the Date for You ✨ Visit our beautiful, tranquil studio in South Cave 📍

This month is all about you - slowing down, tuning in, and finding a little stillness in the chaos before the festive rush 💫

From the deeply soothing Floating Soundbaths, to gentle Restorative Yoga, and playful Hammock and Aerial Pilates sessions, each offering is designed to leave you feeling grounded, restored, and reconnected.

🕯️ Step away from the to-do list.
🧘‍♀️ Refill your cup.
🌙 Look after YOU!

Spaces are limited, so book your favourite offerings early via our website or send us a DM for more information ✨️

https://theyogabarnsouthcave.co.uk/events-news

07/11/2025

💫 Aerial Pilates – All Levels 💫

Ready to take your Pilates practice to new heights?

Aerial Pilates is a fun and creative twist on traditional mat Pilates. Using the aerial hammock for support and challenge, you’ll build strength, stability and confidence while feeling light, playful and empowered.

If you love Pilates on the mat or reformer, you’ll love this uplifting variation. And if you’re new to Pilates, it’s a brilliant way to move, tone and have fun in the process.

🕕 Tuesdays at 6pm
📍 The Barn
💸 £55 for a 5-week course
🎟️ Single sessions £12.50 (for those with Aerial experience)
👩‍🏫 Teacher: Nichola Cooper

Find your balance, fire up your core and float into your Tuesday evenings feeling amazing. ✨

Limited spaces, book now to join the November Aerial Pilates reset starting Tuesday 18th 6pm!

https://goteamup.com/p/3177072-the-yoga-barn/courses/125199/

06/11/2025

🎄 The Calm Before the Festive Rush 🎄

Before the to-do lists grow and the pace picks up, take time to slow down, soften, and reconnect.

SNUG is your seasonal sanctuary, a space to reset and recharge before the festive season begins.

You’ll start cocooned in a silky hammock for a deeply soothing Yoga Nidra meditation, gently swaying as your nervous system unwinds and your body melts into rest.

Then surrender to the immersive sound of three powerful gongs with Sarah from The Gong Space. Floating in your hammock, wrapped in resonant vibration, you’ll release the year’s tension and emerge lighter, calmer, and beautifully balanced.

✨ Float into December feeling fabulous, grounded, recharged, and ready for the magic ahead. ✨

📅 Saturday 29th November
🕙 10:00 – 11:30am
💫 Investment: £25
👩‍🏫 With Rebecca Pyle & Sarah Jackson

Your pause before the parties. Your calm before Christmas.
🌙 Come get snug, your hammock awaits.

https://goteamup.com/p/3177072-the-yoga-barn/e/91257215-snug-floating-nidra-gong-bath/

02/11/2025

*NEW* Hammock Taster Workshop at The Yoga Barn in South Cave 🙃

Ever wondered what it feels like to hang upside down or float in a cosy hammock cocoon?
This 90-minute taster is your chance to play, stretch and unwind while learning how to use the aerial hammocks in different ways.

Try out gentle supported moves, fun inversions and blissful relaxation, and see if Aerial Yoga or Aerial Pilates are for you!

✨ No experience needed
✨ Just bring your curiosity (and maybe a friend!)

📅 Saturday 22nd November
🕙 10.00am – 11.30am
💰 Investment £25
📍 The Yoga Barn (HU15 2EA)
🎟️ Spaces are limited, book your spot now! 👇

https://goteamup.com/p/3177072-the-yoga-barn/e/94067346-aerial-hammock-taster-session/

30/10/2025

✨ November knows what we need – do you?

Our November newsletter has landed, filled with gentle reminders to slow down, move mindfully, and make space for yourself before the festive rush begins.

You’ll find updates on aerial classes, Pilates, mat yoga, Floating soundbaths, restorative sessions, and our beautiful treatment room therapies to help you rest and recharge.

November knows it’s time to balance strength with softness 🫶

📰 Read it through the link in below and make sure you subscribe to be the first to know 😉

https://preview.mailerlite.io/preview/375524/emails/169420176927753261

26/10/2025

You can find EmPower & Balance- Life Coach and Energy Guide and her fabulous work in our treatment room on Mondays ✨️

26/10/2025

The snug season is here! 🌟 Treat yourself before the festive rush with a blissful morning of floating Nidra and gong vibrations.

SNUG! FLOATING NIDRA & GONG BATH
🗓 Saturday 29th November | 10am – 11.30am
💷 £25 investment
✨ With Sarah Jackson (The Gong Space Lincolnshire) & Rebecca Pyle (The Yoga Barn)

Reserve your hammock and step into a deeply relaxing experience designed to leave you centred, restored, and ready for the celebrations ahead!

Book you spot now! Link in bio or click below ✨️
https://goteamup.com/p/3177072-the-yoga-barn/e/91257215-snug-floating-nidra-gong-bath/

26/10/2025

🌙 Low Slow Snooze - Your Midweek Meltaway ✨

Float, breathe, and let go. This gentle aerial yoga class is a soothing midweek treat - a chance to slow down, rest deeply, and reconnect with yourself.

With soft, mindful movement and the comforting support of the hammocks, you’ll ease away the day and find calm again. Perfect if you’re feeling low on energy or need help unwinding before sleep.

You’ll leave feeling settled, restored, and ready for a peaceful night’s rest.

💫 Wednesdays 7.30pm
🙏Starts this week
✨️Welcoming complete beginners

Booking link below or through bio in linktree 📲
https://goteamup.com/p/3177072-the-yoga-barn/courses/123828/

£12.50 for single session or £55 for 5 weeks of blissful Wednesdays ☺️

23/10/2025

📢 Just a few spots left!

Our Beginners Aerial Hammock Course starts next week - the perfect way to begin (or deepen) your hammock journey.

✨ What to expect:
Over 5 weeks, you’ll learn all the basics to feel confident and supported in the hammock - including safe inversions, strength building, and flexibility work.

No experience needed - complete beginners are more than welcome!

📅 Wednesdays at 6pm
💫 5 weeks | £55
🧘‍♀️ Teacher: Ellen Spence

Start your journey next Wednesday — limited spots available!

➡️ Book now to secure your place!

https://goteamup.com/p/3177072-the-yoga-barn/courses/123827/

19/10/2025

🌙✨ Wednesday Nights at The Yoga Barn ✨🌙

This October, our midweek evenings are all about slowing down and lifting up.

Two new aerial yoga courses begin Wednesday 29th October, and you’re invited! Complete beginners welcome to both! 💫

🩵 6–7pm: Aerial Yoga Beginners Course
Step into something new and uplifting! Learn the foundations of aerial yoga using supportive hammocks in a safe, friendly space.
Explore gentle inversions, playful movement, and flowing sequences that help you:
✨ Switch off everyday stress
💪 Switch on fresh energy, strength, and confidence

💜 7.30–8.30pm: Low, Slow & Snooze
Float low in your hammock as we guide you through slow, soothing movement, calming meditation, and deep rest.
This class is all about pressing pause, softening the body, settling the mind, and recharging from the inside out.

Whether you’re looking to energise and uplift or rest and restore, Wednesday nights at The Yoga Barn are your perfect midweek reset. 🌿

🧘‍♀️ Teacher: Ellen Spence
📍 The Yoga Barn
💫 Investment: £55 for a 5-week course or £12.50 drop-in

🔗 Book your hammock via the link in bio through linktree or send us a DM for more information 😊

16/10/2025

Check it out! You could win a Floating Soundbath with us as well as many other fabulous prizes! ✨️👇

To celebrate Menopause Awareness Month, we have a fantastic raffle taking place, tickets can be purchased during our Menopause Hull event this coming Saturday or online here.

We wanted to give a special thank you to all the amazing businesses who have donated. Thank you. 🙂

The Yoga Barn South Cave - SoundBath Voucher
Glam Doll Glitter Parties - Dermaplaning Facial Voucher
LUXE - £100 Voucher
Chloe Ladlow Hair - Cut and Blowdry Voucher
Herd of Humber - 1 hour therapy with an Alpaca Voucher
Little Miss Makeover - 3 Spray Tan Vouchers
La'mour Hair - Hair Voucher
Nikki Daddy Hair - Hair Voucher
Carrie Swain Hypnotherapy & Holistic Healthcare - Reflexology Voucher
Debbie Wilkinson Photography - 2 White Sheet Photograph shoots

To purchase raffle tickets online, click on the links below:

1 ticket for £2
https://www.mnetwork.org.uk/.../menopause-awareness.../

or

5 tickets for £5 https://www.mnetwork.org.uk/.../menopause-awareness.../

All tickets purchase online, will be allocated a raffle ticket number with their name against it. No physical tickets will be given. 🙂

16/10/2025

October isn’t over yet - there’s still time to join us for the reset you need ☝️

Links in bio or message us to learn more 🙏✨