Sally Cocker

Sally Cocker Progression Beyond Doubt Wellbeing Retreats in East Yorkshire and Yorkshire Dales. Restorative Yoga to ease the joints and cool away emotions.

Providing space for you to just be you and lose yourself in the stunning countryside. Beautiful meditation practice for the experienced and the inexperienced. Allow yourself to let go and let the Retreat refresh and renew you.

01/02/2026

When retreat really is retreat💛

01/02/2026

Emotional Regulation Retreat at Cave Castle. Learning to switch off fight or flight when it’s not needed. An essential part of healing the emotional system💛 One Day Retreat. Take a look at www.retreatsinyorkshire.co.uk for the upcoming retreats💞

Free - Meditation Evenings. Limited Places. Retreat ladies have automatic place. One hour twice a month Sunday Evenings....
26/01/2026

Free - Meditation Evenings. Limited Places. Retreat ladies have automatic place. One hour twice a month Sunday Evenings. Please express your interest by message or comment and I will contact you to discuss what it is you need from meditation. Beginners and experts all welcome. All Saints Hall South Cave.

22/01/2026
How do you untangle? You still yourself for enough time to work out whether this is your circus and monkeys. Then, you p...
21/01/2026

How do you untangle? You still yourself for enough time to work out whether this is your circus and monkeys. Then, you place yourself as the observer rather than the experiencer and recognise this is not your rollercoaster so get off.

You have a choice of whether every drama becomes your rollercoaster. You may not realise you have a choice, but you do. You simply learn the tools of separation and interrupt the brains fight or flight response to every drama.

Two places have come up for availability unexpectedly. Your chance to join us after it sold out in two days.
20/01/2026

Two places have come up for availability unexpectedly. Your chance to join us after it sold out in two days.

Find your people💛
20/01/2026

Find your people💛

When the drama doesn’t feel like it fully belongs to you.. it probably doesn’t. Watch out for these sneaky ‘victims’. Th...
20/01/2026

When the drama doesn’t feel like it fully belongs to you.. it probably doesn’t. Watch out for these sneaky ‘victims’. They appear to be the one in need but they have dominated the narrative to their advantage. Do not doubt yourself. Separate the emotion from the evidence and recognise when you have been gas lit 🥰🥰🥰

20/01/2026

Can you guess what mood I’m in 🙄🙄😒

19/01/2026

Here again 🙄

19/01/2026

Let’s have a card pull for a thought for the day💛

19/01/2026

How to stabilise when all around you is a storm💛

Address

South Cave
HU152YP

Opening Hours

Monday 9am - 3pm
4pm - 9pm
Tuesday 9am - 3pm
4pm - 9pm
Wednesday 9am - 3pm
4pm - 9pm
Thursday 9am - 3pm
4pm - 9pm
Friday 9am - 3pm
4pm - 9pm
Saturday 12pm - 3pm

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Our Story

Is life passing you by because of stress and anxiety? Are sleepless nights getting you down? Is pain holding you back from a enriched life? Are you struggling with fertility? Does your digestive system let you down?

Don’t let the mind or body hold you back. Reflexology and Mindfulness can free you of pain or anxiety and leave you to find yourself again.

Visit the website to read her amazing testimonials and learn a little more about the treatment and it’s benefits. www.sallycocker.co.uk. There are Mindful Meditation classes along with Mindfulness Coaching events which are available to book via the website.