flora_crichton_nutrition

flora_crichton_nutrition I Help You Get Pregnant Naturally, & Improve Your IVF Outcomes. Book Your Free Intro Call Via my Website below.

I often say that a females immune system has to ‘accept’ implantation. It doesn’t just happen with no obstacles in the w...
09/11/2025

I often say that a females immune system has to ‘accept’ implantation. It doesn’t just happen with no obstacles in the way.

If her immune system senses unhealthy bacteria living in her gut, va**na, or endometrial microbiome, it is unlikely to feel ‘safe.’

I even see species of bacteria residing in the mouth (oral microbiome) present in my male clients seminal microbiome or female clients va**nal Microbiome. Yes, inflammatory bacteria from the mouths (oral) microbiome can travel down into the gut and onwards, if digestive strength isn’t strong enough (stomach acid that can kill bacteria), or the person’s oral hygiene isn’t optimal.

Your immune system as a female is unlikely to feel safe enough to accept the s***m and egg (a foreign body) implanting into your uterus IF there is unwanted bacteria around her reproductive organs.

It is less likely to allow a foetus to grow in an unsafe, or inhospitable environment.

Even when pregnant, unwanted bacteria or infection can instigate a miscarriage.

I assess my clients microbiomes as thoroughly as possible, to set them for successful conception and pregnancy.

09/11/2025

What is contributing to male infertility? ➡️

I love working with clients with Endometriosis, because of my own journey with chronic period pain to now being pain fre...
06/11/2025

I love working with clients with Endometriosis, because of my own journey with chronic period pain to now being pain free.

It’s so interesting to drawer similar character traits or life experiences amongst my clients with Endometriosis.

Common personality traits include a sensitive character, that often feels things deeply.

They have often sadly (not always) been exposed to considerable trauma or upsetting events, causing them to spend a lot of their time living in fight or flight.

Digestion is always compromised - whether its constipation, chronic bloating or loose stools.

And often, but not always, they have allergies, asthma, hay fever or food sensitivities.

All these symptoms are linked up - and all perpetuate the ongoing pain and Endometrial tissue proliferation.

Step by step, we work to improve digestive health, clean up their gut, and any infections within their va**nal or urinary microbiomes.

Then onwards, onto hormone

04/11/2025

Sorry for a sensitive post, but most couples aren’t given the information that they need around why they may be experiencing a miscarriage or reoccurrent pregnancy loss. They are left in the dark. It’s vital we raise awareness into why it may be happening in the hopes that people can get the right help.

My podcast on ‘causes for miscarriage’ explores this further.

DM me ‘Miscarriage’ and I will send you the podcast.

🩵

Is it really unexplained infertility? In the majority of cases, it’s not. Despite what you have been told, or despite wh...
27/10/2025

Is it really unexplained infertility? In the majority of cases, it’s not.

Despite what you have been told, or despite what tests you have done, I can guarantee it won’t be what I test, nor tests with the same detail or complexity.

Fertility isn’t simple - so many things have to go right to fall and stay pregnant. That’s why testing the body as in depths and as comprehensively as possible will get you far closer to where you want to be.

It’s not just about testing your hormone markers or doing an ultrasound of your uterus to see how many follicles you have.

It’s so much more.

It’s egg quality, it’s nutrient status, it’s microbiome health, it’s blood flow, it’s uterine lining health, it’s immune health, and it’s genetics.

20/10/2025

Adenomyosis - where is best to address first to support symptom improvement?

It’s not always as simple as eating really well. So many factors can compromise nutrient absorption, leading to nutrient...
19/10/2025

It’s not always as simple as eating really well. So many factors can compromise nutrient absorption, leading to nutrient deficiencies and some of these include;

* Most of us will have a genetic predisposition that means we require more of a certain nutrient and a possible need for ongoing supplementation.

•Factory farmed animals are fed on less nutrient dense foods, meaning we end up consuming less nutrients.

•Many of us eat fast, or have rubbish digestion - heartburn, bloating or compromised bowel movements all indicate that we are not necessarily absorbing the nutrients from our foods.

•Cheap supplements often contain forms of vitamins and minerals which are very poorly absorbed by the body. Often, they irritate the gut and do more harm than good. Quality of supplements is huge.

•Many of us eat processed foods with fortified vitamins and minerals. The added vitamins and minerals are usually very poorly absorbed forms e.g. folic acid.

• If someone has thyroid issues e.g. hypothyroidism, it will impact their bodies ability to absorb nutrients.

• Gut Issues like IBS, SIBO or coeliac/chron’s disease will all affect the persons ability to absorb nutrients from their diet.

• Some medications like anti histamines affect nutrient absorption.

• Toxic exposure e.g. heavy metal exposure can impair nutrient absorption and damage the intestinal lining (where we absorb nutrients)

* Not eating enough - under eating can impact nutrient status

• Lastly, living with chronic stress impacts our bodies ability to digest nutrients (not being relaxed when you eat compromises your bodies ability to produce saliva, enzymes and stomach acid to break down and absorb your foods)

So often, males are told their s***m is fine or good, after having a semen analysis.The problem with a semen analysis is...
15/10/2025

So often, males are told their s***m is fine or good, after having a semen analysis.

The problem with a semen analysis is it’s just scratching the surface.

We don’t know the quality of DNA within that s***m - the DNA which would be passed onto your future child. That is pretty huge.

The semen analysis’s I see don’t often show signs of infection, which I find later when testing his gut & seminal microbiome - Infections can hammer the quality of the DNA within the s***m.

If you aren’t getting pregnant, I urge you to look further, test further.

The more weight the s***m brings to the egg, the less chance of fertilisation and sadly the higher chance of miscarriage at any part in the pregnancy. Poor s***m health can also cause gestational diabetes in the mother she’s when pregnant, and be the cause of pre-eclampsia.

Whilst the optimal time to conceive is around ages 20-32, this doesn’t mean you can’t conceive later into your 30’s and 40’s.

You may feel the exactly same as you did 5 years ago, but your body has been exposed to so much more over this time, which is impacting your fertility —

Alcohol, viruses, medications, air pollution, stress, sugar, mould, hay fever - the list goes on and on.

I was told by a top specialist in Endometriosis that everything was fine and to go on the oral contraceptive pill.Two ye...
12/10/2025

I was told by a top specialist in Endometriosis that everything was fine and to go on the oral contraceptive pill.

Two years ago, I was told I was likely going through early peri-menopause - and there was nothing I could do about it.

Luckily, through the work I do, I don’t tend to believe these diagnoses, or I search further for answers.

My conclusion is yet again the belief that the body has an incredible capacity to heal if given the right environment.

I now experience pain free periods and I no longer have the scare of early menopause.

Not everyone wants to change badly enough, because it can take a lot of commitment, and even judgement from those around them, but the people that are willing too often get the best results.

You are not your diagnosis, and you can give your body the tools to heal in the majority of circumstances, but you do have to commit fully to the process.

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Chelsea Health Store
South Kensington
SW100LJ

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