GinSen

GinSen Chinese Medicine and Acupuncture in London. At GinSen we specialise in treating Infertility, Weight l

06/02/2026

Struggling with pcos symptoms, pcos weight gain, or pcos hair on face / pcos beard?

Many women follow a pcos diet meal plan and rely on protein shakes for pcos or a pcos high protein breakfast — but still feel bloated, tired, or stuck.

So, are protein shakes good for pcos?
For many women, daily pcos protein shake, protein shakes pcos, or even pcos friendly protein powder can be hard to digest, especially as a meal replacement.

Instead of cold shakes, focus on real pcos food:
pcos foods to eat, pcos food ideas, pcos meals, pcos food recipe,
and a simple pcos food list / pcos food plan that supports digestion.

Sometimes fixing pcos food protein shakes habits matters more than adding more protein.

05/02/2026

Protein shakes and bars are everywhere. Quick breakfast. Easy meal. High protein. But for many people, they’re hard on digestion — especially first thing in the morning. This can show up as bloating, heaviness, low energy, brain fog, or feeling full but not really satisfied. It’s not that protein is bad. It’s about whether your body can break it down and actually use it.         

03/02/2026

Should I really tell you this secret? 🤫
When your period is delayed, it’s often not “random”…
it’s your body whispering, “I’m exhausted.”
Long-term stress, late nights, overworking, holding everything in —
it all adds up.
And in Chinese culture, we say the body goes into “survival mode” when it’s run down…
so your cycle quietly steps back.
It’s not weakness.
It’s your body protecting you because you’ve been giving too much for too long. ❤️‍🩹
Instead of trying to force a period, we focus on rebuilding energy, grounding the mind, and supporting the body gently — just like the classical Gui Pi Tang.
But shh…
let’s keep this our little secret ✨

Low AMH can feel worrying — but in TCM, it’s not a diagnosis of “no hope.” Instead, it’s a pattern showing how the body’...
30/01/2026

Low AMH can feel worrying — but in TCM, it’s not a diagnosis of “no hope.” Instead, it’s a pattern showing how the body’s energy, blood, and organ systems are functioning. 🌿✨
Qi & Blood Deficiency, Kidney Jing Deficiency, Liver Qi Stagnation, Dampness, and diet-related imbalance are all patterns that can impact ovarian vitality and follicle development. The good news? Each of these can be supported with the right herbs, acupuncture, warming diet, and lifestyle changes.
TCM focuses on restoring the internal environment so your follicles receive nourishment, circulation improves, and your natural reproductive capacity is supported. Your number is not your destiny — your body can be strengthened. 💛

30/01/2026

Since everyone’s newly Chinese these days — yes, this is your sign to add red dates (aka jujube) to hot water.

Warmth over ice. Always. Chinese baddies know: it’s not just a drink, it’s a ritual. Gentle hydration, better digestion, and a very Chinese way of taking care of your body.

If you’re becoming Chinese lately, this might be your first Chinese drink. If you’re already on Chinese baddie TikTok — you know exactly why this hits. Comment if this is your first newly Chinese habit, or ask if you want more Chinese drink ideas.

Cold and flu season is officially here, and in Traditional Chinese Medicine, early intervention makes all the difference...
29/01/2026

Cold and flu season is officially here, and in Traditional Chinese Medicine, early intervention makes all the difference. 🌿✨
TCM practitioners reach first for formulas that release the exterior, clear heat, and support the body’s natural defence system. Yin Qiao San is often used at the very first sign of a sore throat or chills, while Gan Mao Qing Re Ke Li helps clear heat, ease congestion, and soothe flu-like symptoms.
Pairing these with an Immune Support formula helps strengthen Wei Qi — your body’s protective shield. Stay warm, rest deeply, and nourish your immunity the TCM way.

29/01/2026

Since you’re Chinese now — here’s a 5-minute acupressure routine you can do at home, no tools needed.

This uses acupressure points in the hands to support:
• stress & anxiety relief
• digestion & constipation
• sleep quality
• liver balance
• circulation & energy

You don’t need an acupressure mat for feet, and you definitely don’t need acupressure sandals for this.

These are classic acupressure points for sleep, stress, and acupressure points for constipation — all accessible just by rubbing your hands.

This is part of Chinese medicine, often used alongside acupuncture — but this is the self-care version you can do daily.

If you’re curious about acupuncture benefits, or you’ve searched sleep pressure point, acupressure points for liver, or even cosmetic acupuncture — this is a gentle place to start.

No needles. No equipment. Just your hands.
Save this, try it daily, and welcome to your Chinese era.

Red Dates (Da Zao) are a true classic in Traditional Chinese Medicine — a gentle, nourishing herb used for centuries to ...
28/01/2026

Red Dates (Da Zao) are a true classic in Traditional Chinese Medicine — a gentle, nourishing herb used for centuries to tonify Qi and enrich Blood. ✨
Warm in nature and sweet in flavour, red dates enter the Spleen, Lung, and Liver channels, helping to strengthen digestion, calm the mind, and restore vitality. They’re often added to soups, teas, and tonics as a natural way to support energy, immunity, and hormonal balance.
Whether you’re replenishing after stress, boosting fertility, or simply warming the body, Da Zao is a beautiful everyday herb to include in your routine. 🌿

Estrogen is a beautiful, powerful hormone — but when it becomes out of balance, the body speaks. 🌿✨Estrogen dominance ca...
27/01/2026

Estrogen is a beautiful, powerful hormone — but when it becomes out of balance, the body speaks. 🌿✨
Estrogen dominance can show up in subtle ways at first: low libido, mood swings, PMS, fatigue, anxiety, stubborn weight, irregular cycles, or hormonal acne. Over time, it may contribute to conditions like PCOS, fibroids, or fertility struggles.
In Traditional Chinese Medicine, these signs often point to Liver Qi stagnation, poor detoxification, or an imbalance between Yin and Yang. The good news? With the right lifestyle shifts, herbal support, nutrition, and stress regulation, hormones can return to harmony.
Your symptoms are not random — they are communication. And balance is absolutely possible. 💛

In Traditional Chinese Medicine, a “Cold Uterus” refers to a pattern where the womb lacks warmth, circulation, and nouri...
26/01/2026

In Traditional Chinese Medicine, a “Cold Uterus” refers to a pattern where the womb lacks warmth, circulation, and nourishing Qi and Blood. This cold can come from long-term exposure to cold foods, cold environments, stress, or constitutional imbalance. When warmth is missing, the uterus may feel energetically “frozen,” leading to menstrual discomfort, fertility challenges, fatigue, or emotional stagnation.
TCM views the body as a whole system. Liver stagnation, emotional tension, or insufficient warmth can all affect reproductive health — often showing up as moodiness, irritability, low mood, or physical symptoms like chest tightness and dizziness.
Understanding these signs helps women reconnect with their bodies and restore balance with warmth, nourishment, and mindful lifestyle support. 🌿💛

26/01/2026

Being newly Chinese means one day you wake up and suddenly you’re making congee 🥣

Congratulations.
You’ve officially entered your Chinese baddie era.

Comment or share your first newly Chinese habit 👀

Sometimes the waiting period on a fertility journey can feel long — but it can also become one of the most empowering ph...
23/01/2026

Sometimes the waiting period on a fertility journey can feel long — but it can also become one of the most empowering phases. 🌿✨
This is the perfect time to strengthen your body, regulate your hormones, and improve overall reproductive health. Acupuncture supports circulation, reduces stress, and balances Qi. Thoughtful diet and lifestyle changes nourish the Blood, warm the womb, and stabilise hormones. Gentle exercise boosts energy, mood, and metabolic balance.
Preparing your body before pregnancy is one of the most valuable gifts you can give your future self. Every small step taken now builds a stronger foundation for the months ahead. 💛

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South Kensington

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 11am - 8pm

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GinSen London

At GinSen we specialise in treating infertility and weight loss. Our unique treatments range from natural, drug-free traditional treatments to pioneer use of traditional Chinese medicine, Acupuncture in conjunction with Western medical treatment.