Metabolic Balance London

12/07/2020

A wonderful picture of healthy, long term weight loss and importantly long term physical and mental health. Metabolic Balance changes lives. Find similar success stories in the UK at https://www.connectingnutrition.co.uk. Experience Metabolic Balance.

27/06/2020

Weightgain is NOT genetic ....or at least as much as once thought. Modifiable factors such as the gut microbiome, healthy digestion, sleep, cortisol (stress), exercise and the timing of meals are the reason why one size fits all diets don't work in the long term. Diets individually designed and supported by nutrition science are more effective.

Everyone’s metabolism responds differently to the same foods, even among identical twins, which suggests personalised eating plans are more effective than a single diet

20/06/2020

Metabolic Balance changes lives. This lovely German lady lost over 6 stone in 8 months, reaching a happy 11 stone. She didn't starve. She ate healthy meals in the right portion size, at the right time, in the right way according to her own body needs. The plan was designed for her.

The German women's magazine Frau im Trend publishes a weight loss story every week. This year's issue #12 featured a client of metabolic balance USA Coach Meda Christiani, who lost more than 113...

18/06/2020

The Metabolic Balance Programme has changed many of my client's lives both here and overseas. Eating for convenience, grabbing a sandwich, too exhausted to eat properly, choosing convenience foods with few good nutrients. Many know their choices are not right for them but often don't know which ones are. Change does take change and also time and Metabolic Balance is about the right time. It is not a quick fix but a 100% whole food, nutrition and lifestyle change to get to a healthier and happier place and learning to stay there.

08/06/2020

From the German MB website, for those who have not got lemon on their plan at the beginning, you can use the zest of the lemon for flavouring and in cooking. Hold off on the lemon juice for now though.

Immer wieder werden wir gefragt: Kann Zitrone zum Würzen verwendet werden?
Die Antwort lautet nein und ja. Alle Teilnehmer, die Zitrone auf ihrer Lebensmittelliste haben, dürfen Zitrone zum Würzen verwenden. Die Zitrone zählt wie alle anderen Zitrusfrüchte zum Obst und kann, wenn sie auf der Lebensmittelliste steht, zu den Mahlzeiten sowohl im Getränk als auch im Gericht verwendet werden.
Die Schale der Zitrone hingegen kann von allen Teilnehmern, unabhängig davon, in welcher Phase sie sich gerade befinden, zum Würzen verwendet werden.