Tab's Safe Space

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Tab's Safe Space

Dr Tabita Kristel is a Health Psychologist registered with HCPC. Remote sessions are offered to UK and Maltese clients.

For further information on the way therapy works, and how you can achieve your goals, enter the website: tabsafespace.com

30/10/2024

📣 Now Accepting Online Therapy Referrals from Malta! 🇲🇹🇬🇧

Hi everyone! I’m pleased to announce that I am now open to accepting new clients for online therapy sessions. If you or someone you know could benefit from support with anxiety, stress, health difficulty, or just a safe space to navigate some challenges, I am here to help. 🧠

✉️ Email: tabsafespace@gmail.com

Feel free to share this post with anyone who might be interested!

Warm regards,
Dr Tabita Kristel
Health Psychologist

11/09/2023

"🌬️ Take a Breath🌬️

➡️Swipe through for some simple yet effective breathing exercises to help you find calm and focus in your busy day. Remember, just a few mindful breaths can make a world of difference.

⚠️(Not recommended if you are currently experiencing severe panic attacks or anxiety)
"

10/09/2023

If you are contemplating su***de please reach out to someone you trust or contact Samaritans or the Emergency number.

***deprevention

05/09/2023

I'd like to emphasize the mental and emotional advantages of engaging in acts of charity on World Charity Day. Being charitable not only benefits those in need but also has a profound impact on our own mental health. It deepens our capacity for empathy, provides a sense of direction and meaning in our lives, and helps alleviate the stress we may be experiencing. In essence, giving to others is a gift we give to ourselves in terms of improved psychological well-being.
Question time: what do you consider charity to be?

12/07/2023

Hello all,
hope you are having good days! I was talking to a client a couple of days ago and we were discussing happiness and so I thought I would share with you some tips of what can make you feel better.

15/06/2023

Incorporating these 5 practices into your daily routine can help boost your mental health and overall well-being. Remember to take care of yourselves! 🚴‍♀️✍

26/04/2022

'Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now' - Roy T. Bennett

08/03/2022

Hello, Happy Woman's day all!
In light of this day, I thought we could start it with some positive affirmations 😊 Feel free to add your own!

24/02/2022

Hello, following today's news I felt compelled to write a new blogpost about how to manage fear better. If you would like to read more, please follow the link in my bio. Feel free to leave a comment 😊

22/02/2022

Hello, how are you feeling today? Today I was thinking it would be a good idea to talk about confidence. I, like so many of you, can find myself wavering in confidence with highs and lows. So, I would like to try a couple of questions this morning?

1. How confident are you feeling today from 1-10 (lowest-highest)?
2. Do you think you need to improve your confidence?
3. Which step do you feel you need to do most to improve your confidence?

~Self confidence is a super power. Once you start to believe in yourself, magic starts happening~

Feel free to comment 😊

Address

Opening Hours

Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	10:00 - 18:00

Website

https://www.tabsafespace.com/

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