Lynseyclarkcoaching

18/05/2023

27/04/2021

Metafit in the Park

Tuesdays 6pm - 6.45pm

Overtoun Park G73

Adults £5
12 - 18 year olds £2
Kids under 12 - free 😊

If it’s raining, put a jumper or rain jacket on 😁

22/04/2021

🧘🏻‍♀️ Yoga in today’s sunshine ☀️

6-7pm Overtoun Park G73

£6

Bring your own mat

15/04/2021

🧘🏻‍♀️ Yoga in the Park
📅 Every Thursday (starting today)
📍 Overtoun Park, G73
⌚️ 6-7pm
💷 £6
Message or comment to book your space

13/04/2021

Metafit 6pm tonight at Overtoun Park

Looking for your thoughts on Yoga on a Thursday 6-7pm... 🧘🏽‍♀️

The perfect way to compliment Metafit from the Tuesday 🤸🏻

06/04/2021

Always ready to put in the hard work 💪🏽

Metafit tonight 6pm

Message or comment to book

29/03/2021

Metafit in the Park
📅 Tuesday & Thursday
📍 Overtoun Park G73
⌚️ 6pm
💷 £5
45 min session consisting of: warm up, Metafit workout, then extended post-workout stretch
📥 message with any questions/ to book your space

25/03/2021

🚨 Metafit cancelled tonight due to unforeseen circumstances 🚨

Back on Tuesday...

24/03/2021

Metafit in the Park

📅 Starting tomorrow, Thursday 25th March

📍 Overtoun Park, Overtoun Drive G73

⌚️ 6pm

💷 £5

45 min session consists of warm up, Metafit workout, then extended post-workout stretch to reduce DOMS (delayed onset muscle soreness)

Numbers limited to 14 in accordance with Government Guidelines.

Payment in advance secures your place
➡️ message or text to book!

23/03/2021

Why Metafit?
HIIT (High Intensity Interval Training)
Body uses more oxygen, making the metabolism work faster, therefore burning more calories 🔥
• 30 mins
• Short work intervals followed by short rest periods
• Body weight only (no equipment required)
• Incorporates strength, cardio and power moves
• Regardless of your current fitness level, each exercise has a progression/ regression allowing you to work at YOUR highest intensity while maintaining proper form to ensure an effective workout 💪🏽
Watch this space 👀
Outdoor sessions coming soon