MTN Coaching

We're an online health, fitness and physique transformation company working with clients all across the globe. Want to find out more about working with us?

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05/11/2025

Come find out more 🤩

We’d love to work with you!

04/11/2025

🏆COACH OF THE MONTH - October 🏆

This month was tight - the team are flying right now.

But the one that stood out most wasn’t just the coach with the most new clients signed up in October, or the coach with the least clients finishing their coaching blocks…

It’s the coach who lives and breathes MTN every single day.

The one who
– Shares every client win,
– Pushes the brand at every opportunity,
– Embodies every single one of our core values,
– And is so results focused it pushes the rest of us!

That’s what being part of MTN is all about.

And that’s what is all about!

His work ethic, loyalty and impact don’t go unnoticed. You smashed this month even with a holiday thrown in there too!

You’re everything this brand stands for. Since you’ve came on board it’s just gone from strength to strength and I don’t see this slowing down.

Keep smashing it!

31/10/2025

You’ll wish you signed up next week. We know you will. You know you will. So do the right thing for FUTURE YOU.

30/10/2025

Dawn has worked with MTN since 2023.

In that space of time she’s…

- Lost over 70 pounds.
- Developed a passion for training.
- Motivated countless of other women to start training.
- Improved various health conditions.
- Built an obscene amount of muscle.
- Qualified as a Personal Trainer.
- Came 2nd in the 35+ Female 12 Week Peak in 2025.

She’s one of the hardest working clients we’ve ever witnessed and it shows with her physique. She’s not just lost some fat and ‘toned up a little’.

She’s built a seriously impressive physique with a crazy amount of muscle.

But this wasn’t the product of 1 big fat loss phase.

She’s planned her training and dieting appropriately. She’s completed multiple HIGHER and LOWER calorie phases.

Each time building more muscle and then being able to reveal what’s underneath.

She’s proof of what you can achieve when you don’t give up.

And she’s proof that you don’t just need to diet forever.

You can and should spend time eating more and building muscle. This is what leads to lasting results like Dawn has achieved.

Our Growth Project starts on November 3rd. If you’re still reading this? I know you want in.

What’s holding you back? Message us and let us know and we’ll see if we can help solve the obstacle in your mind.

29/10/2025

You see the fat loss result.

You don’t see the months and often years building muscle behind the scenes.

The most dramatic results we’ve ever achieved come from the guys who have dieted AFTER building muscle.

Having more muscle is the secret to unlocking the physique of your dreams - we promise.

Lucky for you, we’ve got 4 months before the 12 Week Peak starts.

The Growth Project allows you to work directly with MTN for 4 months on the lead up to the UK’s biggest fitness photoshoot program.

Imagine committing to both.

Imagine growing with us for 4 months then revealing what’s underneath for the 3 months that follows?!

That’d be pretty cool eh?

Sign up today and if you hate it after the first week? We’ll refund you. Simply tell us what you didn’t like and your money will be back in your account within 24 hours.

So what have you got to lose?

Nothing in reality - you’ve only got things to gain.

More muscle. More confidence. More clarity.

29/10/2025

Nicole has worked with us for 4 years. Yes years, not months.

She’s run through multiple higher and lower calorie phases in order to really build her physique and she’s added so much muscle in 4 years.

What’s even more impressive? She’s a vegan! Which makes it notoriously hard to get protein in especially whilst dieting.

Nicole is exactly what MTN is all about. Continuous self improvement - she’s always looking to learn and better herself.

It was so cool looking back this morning to her first 12 Week Peak in 2022 VS her most recent one in 2025 and being able to see so much more muscle having been added.

If you’re sick of dieting and revealing the same physique year after year then drop us a message - our Growth Project starts on Monday and we’d love to help you build more muscle and the physique of your dreams (even if you’re Vegan…)

28/10/2025

Where’s now? Swipe to see!

The first picture here was after 12 weeks of intense dieting. Alex’s physique improved more than it ever had. He looked absolutely insane after 12 weeks of hard work.

The second picture (if you swipe) was actually after around 16 weeks on HIGHER calories after the dieting phase. Yes, Alex gained some fat (minimal) but in all honesty he looks incredible and feels incredible for it.

He’s packing on a tonne of muscle right now and has done so under the watchful eye of

He’s now fully onboard with MTN’s Growth Project that starts on November 3rd.

If you’re like Alex and have always trained but never really been able to unlock your potential then maybe you need MTN in your life.

Our Growth Project starts this coming Monday. Spend 4 months building muscle, improving your mindset and most importantly? Staying consistent in the winter months.

We’ll take care of everything for you for 16 weeks and if at the end? You want to do the 12 Week Peak like Alex did and reveal what’s underneath? We can guarantee your spot.

Message us today to find out more.

27/10/2025

Swipe to read! Message to join! 🤩👌

26/10/2025

The doors opened on Friday and 88 people have got involved already 😯! The doors close to get involved next Saturday with the program starting on the 3rd of November.

If you want to build a physique to be proud of - you don’t want to miss out.

24/10/2025

We’ve sold over 1/5th of the total spaces in the last 2 hours 🤯

If you want to work on your physique and mindset this winter - this is the program for you!

Message us to find out more!

23/10/2025

Let’s clear something up…

You can build muscle without gaining fat!

But it requires patience, precision, and the perfect plan! .
Here’s how we do it…

1.. Eat in a small surplus - not a ‘bro bulk’ You don’t need 1000 extra calories. Start with 200–300 above maintenance and track your progress weekly. The goal is slow, steady weight gain. Aiming for around 1% of your bodyweight gained per month.

2.. Prioritize protein. Hit 2.2g per kg of bodyweight daily. This helps your body use those extra calories for muscle and recovery which is key to maintaining a lean physique.

3.. Train with intent. Progressive overload = your best friend. Add weight, reps, or control each week. Lifting heavy without improving over time won’t build new muscle.

4.. Monitor progress. Your bodyweight, your lifts, your sleep, your energy and your recovery. Look at all of these areas - if you feel one slip then you can make adjustments.

5.. Keep cardio in. This isn’t essential but can help. 2x20 minute sessions per week can keep you fitter, improve recovery, and limit fat gain.

6.. Be patient. Lean muscle growth is slow… but it’s worth it. If you do this right, you’ll look leaner and stronger over time not just “bigger.”

Want help with your first muscle building phase or are you simply looking for a plan, accountability and structure across the winter months?

Our Growth Project launches tomorrow and starts on Monday the 3rd of November. You don’t want to miss this.

22/10/2025

Comfort Zones are where dreams die and if you’ve got the dream of building a physique you love?

It starts with building more muscle, not endless dieting phases.

Our Growth Project goes live on Friday and starts on the 3rd of November.

You won’t want to miss out on this.

We’ve built this to rival our 12 Week Peak program… but it’s to build the muscle you’ll later reveal!

Comment GROWTH and we’ll add you to the waiting list for more info on Friday!

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South Lanarkshire

Website

http://www.mtncoaching.com/

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