REACH for YOGA

07/12/2025

03/12/2025

Anyone else feel they could readily cosy in & hibernate through Winter!🤔❄️

Imagine how you would feel emerging from such a deep rest!!😴

How about joining me for an ONLINE YOGA NIDRA, where you can cosy yourself in your yoga Nidra nest & spend an hour journeying to delicious, deep rest, & wake up feeling like you’ve had at least 3 hours quality sleep!🧡

🌟Join the live session on Friday 12th December. Starts at 7pm.🌟
And/ or receive the recording to take time for rest whenever & as often as is convenient to you.

To join message me direct or email lisabutler@reachforyoga

01/12/2025

What’s on at a glance!👀

Lots of opportunities for tuning in to the energy of the season!🌟

Press pause & find your calm, amidst the crazy build up to Christmas!🎄

Book via 👉www.reachforyoga.co.uk

30/11/2025

This month’s yoga spotlight is on 🌟Reflection & Rest🌟

🌟Reflection because we’re nearing the end of another year, so December is a great time to hunker-down & review the year gone by.

Time to reflect on what showed up for you this year.
🪴What growth, what challenges, what joys…

❄️Rest because the Winter season invites us to slow down, let go…to conserve & replenish energy…

To draw deep down into nourishing your roots…

To connect inwards.

Come & experience yoga practices that help you draw inwards & invite you to practice the art of slowing down…

😴Practice being able to rest deeply & restoratively with Reach For Yoga.

Check out what’s on offer 👉www.reachforyoga.co.uk

Look out for what’s coming up this month by following Reach for Yoga🧡

26/11/2025

Are you getting caught up in the drama, that the lead up to Christmas can often bring?🤔

Maybe you haven’t noticed yet, but check in…
Notice how your do list begins to grow…the pressures to make this the “best” Christmas start to embed in your mind… the people you are trying to please…the things you are saying “yes” to , that you actually want to say “no” to ( & vice versa!)…the tiredness that you are pushing through…

How would it be if you could let go some of the tension building within you?
If you could gift yourself time to focus on YOU & journey to a sense of deep, deep rest…where you restore your energy & reset?
So you can move forward with more focus & clarity on what’s really important this Christmas .

Your body, mind , heart🧡, soul & those around you will thank you for it!😉

Join us for our 🌟❄️ Candlelit Winter Solstice Self-Care Sunday ❄️🌟~ Sunday 21st December ~ 4.30 to 7.30pm at Zen Active, South Molton EX36 4AS

Spaces filling up, so get yours before they all go. (£38)

Book by direct message or via the website 👉www.reachforyoga.co.uk.
Or email lisabutler@reachforyoga.co.uk 🧡

🎁Vouchers are available on request, to gift a Self-Care Sunday to others. Valid for 12months.

20/11/2025

Do you pause long enough from the busyness of your life, to notice your body’s response to the seasons?🤔

With the incoming energy of Winter, do you notice that pull towards hunkering down?

Notice how your body & energy respond to the darkness, as we draw nearer the darkest point of the year.🌟

Lean in & listen to what your body needs.😉

Your Soul remembers how to align with the rhythms of the season…you just need to tune in…🧡

16/11/2025

Which session would you like to join?🤔

Open level classes that meet you where you are.

For more information go to:

👉🏽 www.reachforyoga.co.uk 🍂

Come & join our wonderful yoga community, where a warm welcome awaits.

14/11/2025

Yoga offers a way back to feeling yourself.

It helps you let go of all the things that are disturbing your peace.

I love noticing people arrive & land on their yoga mats.

It’s noticeable, especially amongst regulars, how they soften as they “land”.

The yoga mat becomes a safe, sacred space to just ‘Be’.🧡

13/11/2025

🌟November's Gentle Yin Yoga🌟

Wednesday 19th November

6pm to 7.30pm at Zen Active, South Molton

90 minutes to find a way back home to your body, with longer held poses & attention to breath. Meeting stillness with vibrations & the relaxing sounds of crystal bowls.

Answer the season's call to draw inwards & grow deeper roots. 🧡🍂

Book via the website
👉🏽 www.reachforyoga.co.uk

👉🏽Or direct message.

12/11/2025

Take a moment to press pause today! ⏸️

Use your breath to come back home to yourself 🏡

Return to a sense of calm.🧡