South Molton Medical Centre

06/11/2025

The TALKWORKS - NHS therapists are here to help if you are struggling- even if you feel 'a bit off' or can't really pinpoint what's wrong. They can work with you to help you to feel more like yourself again. Please don't wait until things get really bad before you go and see them: https://orlo.uk/ypsCb

06/11/2025

Your pharmacist can provide treatment or some prescription medicine, if needed, for seven common conditions - without you seeing a GP.
Think pharmacy first and get seen by your local community pharmacy team.

05/11/2025

Perimenopause is one of the three stages of menopause. It’s when menopause symptoms start but your periods haven’t stopped.
For many women, these symptoms can affect daily life – from energy and mood to relationships and work.
They can also start earlier for some, which is why recognising the signs and getting support matters.
Menopause will now be part of routine NHS health checks – offered every 5 years to eligible adults aged 40 to 74 – for the first time. By including tailored questions about menopause, more women will be able to get the support they need to manage their symptoms.
💛 More info on symptoms and treatment options: https://www.nhs.uk/conditions/menopause/symptoms/

05/11/2025

05/11/2025

Have you booked your free NHS COVID-19 vaccination? 💉💪
Check if you’re eligible and book online or via the NHS App now. 📅
🔗 https://www.nhs.uk/nhs-services/vaccination-and-booking-services/book-covid-19-vaccination/

04/11/2025

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.
➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/?fbclid=IwY2xjawNsJEhleHRuA2FlbQIxMABicmlkETAzMlV6TmRsZnhDWURWTUJ5AR7ad82-O6KZrtqHF5uVpVnV1rijZa6hjsL9mnc9hY6XCxHmZrfhBKrJPuztXw_aem_DxyQJbnaLrTz82Q8jK9MpQ

04/11/2025

Your employer should pay you on time for work that you’ve done.
➡️ You can challenge your employer if they haven’t paid you or you’ve been underpaid.
Citizens Advice Torridge, North, Mid and West Devon can help you understand your rights ⤵️
https://bit.ly/45ntE9f

03/11/2025

Some great advice on brushing your baby and toddler's teeth!
https://www.nhs.uk/best-start-in-life/how-to-take-care-of-your-baby-or-toddlers-teeth/

Early Nourishment Community Interest Company
Better Health Start for Life

03/11/2025

🌟 New ONLINE HOPE Programme starts soon! 🌟
Living with chronic pain, fatigue, or low-level anxiety/depression? You’re not alone. Join this friendly, evidence-based HOPE (Help Overcoming Problems Effectively) programme and learn practical tools to feel more in control.
🗓 Starts: Tuesday 11 November, 1–3pm (for six weeks)
💻 Format: Live, virtual small-group sessions
👥 Who it’s for: Adults living with chronic pain, fatigue, and/or mild anxiety/depression
What you’ll gain:
• Simple pacing & flare-up planning
• Goal-setting that sticks
• Mind–body techniques (relaxation & breathing)
• Confidence, peer support, and hope
✅ Safe, supportive, and confidential
✅ Limited places to keep it interactive
👉 Book your place: https://myhealth-devon.nhs.uk/local-services/hope-programme/hope-programme-courses/virtual-hope/.
Know someone who might benefit? Please share 💙

HOPE Programme - Devon

03/11/2025

From Citizens Advice Torridge, North, Mid and West Devon:
"We know that a cancer diagnosis can cause lots of problems with money – this is why we’re partnered with Macmillan Cancer Support to offer welfare benefits advice to anyone living with cancer, and their families, in Devon.
To get advice, please call 0808 175 4505 or visit www.citizensadvicetnmwd.org.uk/macmillan/ to fill out our self-referral form. You can also talk to your cancer team about how to get help."

02/11/2025

Anxiety is something many of us experience, and it can affect all aspects of our lives.💜
Understanding anxiety and knowing where and when to get support are vital first steps for managing it effectively.
Download the free guide from the Mental Health Foundation for managing fear and anxiety. It’s filled with evidence-based information and exercises to help you manage in the moment. You can download it from their website: https://bit.ly/3X22fGy