Total Reiki

14/11/2025

Unplug and Recharge

Sometimes we simply
need to unplug
and recharge.

In a world moving at relentless pace,
quiet is not a luxury,
it is a necessity.

In these moments,
it is necessary to step quietly away
from the hum of obligations,
from the endless demands
and simply breathe.

To sit in stillness,
to feel the rise and fall
of our own heartbeat,
to be present with ourselves.

These small acts refill
the parts of us
that get lost
in the noise.

In the pause,
we remember who we are
and gather the energy
to face the world once again.

~ 'Unplug and Recharge' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Doodle Monk Doodle Monk

13/11/2025

With each year I become more grounded,
As my soul becomes more free,
I've grown roots that keep me stable,
I'm finally enjoying being me.
Life is now rich with simplicity,
I avoid the drama that some may bring,
I'm happy in my own company,
My heart has learned how to sing.
In each new silver hair I rejoice,
Aging is a blessing, some never know,
My journey has brought me so far,
And hopefully, still, some way to go.
I cherish each precious moment,
The laughter shared, the silent peace,
In every chapter, I now stand stoic,
With wisdom my worries cease.
So here's to the years that shape and mold,
With knowledge gained and stories to tell,
I embrace the path that I have walked,
In this seasoned body, I'm happy to dwell ..
🖋️C.E. Coombes
🎨 Credit to unknown artist

13/11/2025

💗 World Kindness Day - 13 November

Today we celebrate World Kindness Day, a reminder that compassion begins within and ripples outward.

Through Reiki, we nurture kindness in its truest form - gentle awareness, empathy, and connection to all beings.

A small act of kindness, whether to ourselves or others, carries powerful energy. Let’s fill today with Reiki, warmth, and goodwill. 💫

www.reikifed.co.uk

10/11/2025

Looking to unwind, want let go of the constant mental noise and chatter, looking for inner stillness and a sense of peace and tranquility.

A Reiki Treatment with Clare at Upminster Sanctuary Complementary Healing and Teaching could be just what you need. This simple hands on treatment channels life force energy which rebalances the nervous system and promotes healing.

If you’re not sure and think it’s just woowoo. This longstanding recognised therapy is now being brought into some hospitals in the Uk due to its amazing wellbeing benefits.

£60 per session or 3 Sessions for £165 (booked within the same month)

05/11/2025

🌕✨ Full Supermoon in Ta**us ✨🌕
The Full Supermoon in Ta**us rises with a steady, soulful glow — grounding, comforting, and deeply nourishing.
This lunation invites you to slow down, reconnect with your body, and return to what feels real and meaningful.

Ta**us energy brings:
🌿 Calm + Stability
💛 Self-worth + Confidence
🌕 Presence in the body
✨ Abundance + Receiving
As a supermoon, everything is amplified — your intuition, your emotions, your clarity, your healing.
It illuminates what feels supportive… and what no longer does.

Tonight is a beautiful moment to:
🌾 Release tension
🧘‍♀️ Ground your energy
🤍 Remember your worth
✨ Open to abundance
🌕 Bask in the moonlight and breathe

Let this moon hold you. Let it remind you that you are supported, guided, and worthy of every good thing coming your way.

04/11/2025

Exciting new delivery today.
Hanko stamp for my certificates ❤️

04/11/2025

Exciting Delivery today. My “Hanko” stamp for my certificates. I was a bit worried ordering online but when checking against my Jikiden Certificate they definitely got it right. ❤️🙏🙏🙏🙏

31/10/2025

Healing from Burnout 🤯

Burnout doesn’t happen overnight — it builds quietly.

Through sleepless nights, overextended days, and the feeling that you’re running on empty, even when you’re still smiling.

At The Upminster Sanctuary, we understand that true recovery isn’t just about rest — it’s about regulation.

When the nervous system is constantly in fight-or-flight mode, the body can’t heal, digest, or recharge.

That’s why our approach focuses on restoring balance at every level — emotional, energetic, and physical.

🌿 Acupuncture helps calm the body’s stress response and restore natural energy flow.
💆‍♀️ Reiki and Reflexology bring deep relaxation, allowing the body to reset and remember ease.
💨 Breathwork (Pranayama) retrains the nervous system to find safety in stillness again.
🕯️ Mindfulness Coaching supports you in creating new rhythms — ones that serve, not deplete.

Burnout is not a failure — it’s a message. A call to slow down, reconnect, and come home to yourself.

📍Find your calm again at The Upminster Sanctuary, where healing happens in harmony with nature.

See our website for more details on our classes and treatments.

upminstersanctuary.com

📍 Upminster Sanctuary — a place of holistic healing, inside and out.

31/10/2025

Autumn Reiki Circle at Upminster Sanctuary Complementary Healing and Teaching

It was wonderful to host the Autumn Reiki Circle this lovely group of ladies. Some ladies had never met before and it was great how they all connected with Reiki and supported each other.

We started the evening with Hatsurei Ho ( a reiki medication which cleanses, connects and builds the energy within your tanden) and then followed with Reiki treatments on the beds.

Thank you for joining me ladies and I look forward to hosting the next event on November 26th at 7pm. That will be the last one of the year.

Looking forward to 2026 teaching new students in this wonderful natural healing method. I have lots of courses planned so please get in touch if you would like to put your names down for any of them.

28/10/2025

27/10/2025

Next years classes are starting to fill. If you are interested in learning Reiki please get in touch to reserve your space. Level 2 in March is full but there are spaces on all the other dates.

Upminster Sanctuary Complementary Healing and Teaching

🙌🙌🙌🙌🙌🙌