Life Options with Integrative Therapies

Life Options with Integrative Therapies Counselling and Psychotherapy

21/10/2025

Holotropic Breathwork, what is it?
Well, it's a way of breathing that leads towards understanding yourself. It can take some time, depending on a number of factors, age, past traumas, current situation, and, the ability to surrender-to the process. It leads to a place where you are ok, just being yourself, to seeing things/life as it is, without judgement but with understanding and compassion. A place of aliveness and awareness and again being ok who you are.

24/04/2025

We will be closed for clients from 19th June until 29th July after which we will be open for counselling and Holotropic Breathwork sessions.

25/09/2024

A simple meditation, slowly walk, and let these words follow each step- 'I am here' - 'I have arrived ' - 'I am home '.
Repeat.

27/02/2024

The influence of early childhood experiences continues to affect us throughout our entire lives. Mostly this is driven from our unconscious mind, therefore we are unaware of that. In therapy we can learn how to tap into ourselves and discover and heal some of the early hurts.

19/01/2023

Holotropic Breathwork bookings now available for April onwards.

25/08/2022

28 years and counting, Holotropic Breathwork, the wonderful journey towards Self Discovery, the interest continues to grow and we are now taking bookings for October onwards. Call if you are interested.

31/03/2022

We are back for face to face sessions having just worked through a bout of covid (11 days).Our mental 'stuff ' carries on regardless of our physical health so if it feels too much, seek help.

17/02/2022

Holotropic Breathwork weekends are fully booked until mid May. The benefits of this modality are beginning to be understood in the wider community. Mid week single sessions are available. Please contact if interested.

01/01/2022

It is interesting to see the growing interest in Holotropic Breathwork. We have over 25 years experience with this most beneficial modality and continue to wonder at the power we all have within. May we all continue to grow towards maturity.

13/06/2021

Pilgrimage.
Life is a pilgrimage, from innocence through learning from our family of origin and the religion of their community to, understanding. Understanding who WE are, the journey of SELF discovery, this is OUR pilgrimage, each and every one of us.
May your journey be full, may you learn and may you make amazing discoveries on the way.
Most of all, may you see things, life, for what they actually are. Enlightenment!

Young chick, happily being fed by mum and dad, then suddenly it was gone, taken at about 5 days old. How do we deal with...
28/05/2021

Young chick, happily being fed by mum and dad, then suddenly it was gone, taken at about 5 days old. How do we deal with sudden tragedies? Do we blame 'them' do we blame self or could it be part of the natural order - nature? One feels the loss, the pain of attachment, the difficulty of acceptance, nature doesn't have judgement, each creature eats and what and how, is down to its kind.

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South Petherton
TA135AG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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