Sally Nares - Cognitive Behavioural Therapist

Meaning they find it hard to overcome their difficult thoughts and feelings and forget that thoughts are just thoughts that will come and go.

Sadness & Low Mood:

Often they feel life does not have any meaning or purpose, and focus on past mistakes and this holds them back in making future choices.

Self-confidence

Feeling out of control with their own life and lacking the confidence to accept that they are not “being judged” by others.

Anxiety:

Worrying about “what if this goes wrong or that should happen” and underestimate their ability to deal with the problem.

Working With Me:

In a relaxing environment, where I help my clients to understand and manage their problems and to recognise why self acceptance and flexible thinking are the key to maintaining emotional well being. Goals Personal goals are an important part of the therapy and focusing on what the client wants to get personally from their goals helps to maintain motivation. When clients adapt a different approach to their problems it is great to see them beginning to enjoy their lives once more.

I have experienced up’s and downs in life and latterly come to recognise that I might not like the way things work out sometimes but just because I want something to be a certain way does not automatically mean that I will get it!

Why I Trained as a Therapist:

Experiences in life with a curiosity for what makes us so special and unique lead me to train as a psychotherapist.

I work together with my clients through CBT therapy and integrative therapies including Compassion Focused Therapy, Acceptance Therapy and Mindfulness.

Contact details:

Telephone: 07790333568 - Email: sallynares@gmail.com