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Tuesday 8am - 12pm Wednesday 1pm - 6pm Friday 1pm - 5pm

Queensferry Chiropractic

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South Queensferry
Queensferry Chiropractic

Chiropractor, sports therapist & Pilates instructor, passionate about helping you attain your goals

28/11/2025

✨ Last-Minute Appointment Today at 1pm! ✨

A rare slot has opened up for 1pm today — ideal timing to get ahead of those aches and pains before the festive rush truly kicks in.

If you’ve been feeling tight, sore, or just not moving as freely as you’d like, this is the perfect chance to reset. Let’s help you feel better, move better, and enjoy the season with more comfort and ease.

📞 Call 0131 331 1296
💻 Or book instantly: queensferrychiropractic.co.uk/book

This one won’t last — grab it while you can!

26/11/2025

🎁 Wrapping this weekend? Protect your back

It’s the time of year when wrapping “just a few gifts” turns into an hour of hunching… and your back isn’t thrilled. Here’s how to keep things comfy:

✨ Wrap at table height
✨ Switch between sitting and standing
✨ Keep tape and scissors close
✨ Take a quick stretch break every 20 mins

Three quick stretches:
🌟 Childs Pose – eases lower back tension
🌟 Seated Spinal Twist – stops mid back stiffness
🌟 Cat Cow – keeps your spine moving well

A few simple habits make all the difference. And if something does flare up I’m here to help.

📲 Book: queensferrychiropractic.co.uk/book
📞 Call: 0131 331 1296

🎄 Vicky – Queensferry Chiropractic

07/11/2025

Is pain really your enemy?
In this week’s episode of Feel Learn Grow, Ben Scott invites us to look at pain a little differently.

What if pain isn’t there to punish us — but to guide us?
Maybe it’s time we start rethinking how we perceive pain and what it really means to us.

This one’s a gentle reminder that listening to our pain can open the door to real healing and growth.

🎧 Tune in to the podcast here https://open.spotify.com/show/6VucEird2wj9MwV1GY1gbo?si=2ZIDeuDfTkKzQ4J3QVQeIg

29/10/2025

✨ This week’s habit: calm your nervous system ✨
Try practicing box breathing (inhale 4, hold 4, exhale 4, hold 4).
AND commit to 1 activity just for you each day—whether it’s 10 minutes of reading, a hot bath, or a walk.

These small acts of self-care can make a huge difference 💜.🧘‍♀️ Stress management is essential in peri- and post-menopause, but truthfully—it’s essential for us all.

Box breathing activates your body’s “rest & digest” system. Daily self-care lowers stress hormones (like cortisol), supporting:
✔️ Better sleep
✔️ Improved digestion
✔️ Calmer mood

🌟 Lower stress = clearer mind, healthier body, stronger resilience. A gift at any age or stage. 👉 What’s one thing you’ll do just for you today?

22/10/2025

✨ This week’s habit: upgrade your nutrition ✨
Challenge yourself to try 3 new plants this week—anything from veggies, fruits, beans, nuts, herbs, or spices.

Your gut microbiome loves variety, and variety = vitality 🌱. Eating a wide variety of whole foods can:
✔️ Reduce inflammation (linked to joint pain, hot flushes, and brain fog)
✔️ Support digestion and energy levels
✔️ Balance blood sugar and hormones

A great goal is 30 different plants per week—and yes, herbs and spices count! 🧄🌿

🌟 This simple upgrade supports gut, brain, and body health for everyone.

20/10/2025

🦴 It’s World Osteoporosis Day! 🦴

Just a little reminder to be kind to your bones — they really do a lot for us every day! 💪

If you’ve been noticing a few niggles, aches, or stiffness creeping in, gentle chiropractic care can really help. I use soft, effective mobilisation and Activator techniques — both safe and comfortable options, even for those with osteoporosis. 🌿

It’s amazing how a little gentle movement can make such a big difference to how you feel and move day to day.

You can learn more about World Osteoporosis Day and how to get involved here: World Osteoporosis Day – ROS

If you’d like to chat or see if I can help, you’re very welcome to get in touch or pop by the clinic. 😊

📍 Queensferry Chiropractic
🌐 queensferrychiropractic.co.uk

18/10/2025

After just listening to this episode of The Diary of a CEO with Steven Bartlett 🎧
👉 https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000732092826

It features four phenomenal women leading the way in women’s health:
🩺 Dr. Mary Claire Haver – Menopause specialist
💪 Dr. Vonda Wright – Longevity orthopaedic surgeon
🌿 Dr. Natalie Crawford – Fertility doctor
⚡ Dr. Stacy Sims – Female physiology researcher

Such a powerful and insightful conversation — especially fitting for World Menopause Day 🌸
Let’s keep talking about women’s health, strength, and longevity 💕

15/10/2025

✨ This week’s habit: train for strength and vitality ✨

Movement is about more than walking—it’s about challenging your body in ways that support long-term health:
💪 Resistance training (think squats, weights, bands) to strengthen muscles and protect bone health.
⚡ Sprint intervals (short bursts of faster movement, like 20 seconds of brisk walking or cycling) to boost heart and metabolic health.
🦘 Plyometrics (jump-based exercises) to improve balance, bone density, and coordination.

👉 Try this beginner plyometric move:
Stand with feet wider than shoulder-width, slightly turned out. Squat down until your hips drop below knee level, arms behind you. Quickly extend your legs, swing your arms forward and jump into the air. Land softly and go straight into another squat.

08/10/2025

✨ This week’s habit: improve your sleep hygiene ✨
Try leaving your phone to charge in another room overnight. No more doom scrolling before bed 🙅‍♀️. This small shift helps your body unwind and makes it easier to fall asleep.

Better sleep = better energy, mood, and resilience. 🌙

😴 Sleep is not a luxury—it’s a foundation for health. During peri- and post-menopause, poor sleep can worsen hot flushes, brain fog, and mood changes. By reducing screen time before bed, you’ll:
✔️ Calm your nervous system
✔️ Support hormone balance
✔️ Improve recovery and energy for the next day

✨ These benefits apply to all of us—sleep is a non-negotiable for brain and body health at any stage of life.

30/09/2025

🎀 October is Breast Cancer Awareness Month! 🎀

I'm proud to support the incredible work of Make Seconds Count, a charity funding research and support for those with secondary breast cancer.

As part of my annual initiative, I’ll be donating 10% of all new patient visits throughout October to this amazing cause. 💖

If you’ve been thinking about booking in for a while, now is the perfect time — not only will you be prioritizing your health, but you’ll also be helping others in their fight against breast cancer.
🎀

18/09/2025

🌞 Why Vitamin D Matters for Your Health 🌞
Did you know your body can't make vitamin D without sun exposure? In the UK, this makes supplementation essential for optimal health!
✅ Strengthens bones, teeth & muscles
✅ Supports cardiovascular health & heart function
✅ Boosts mood & mental wellbeing
✅ Reduces chronic inflammation & associated pain
✅ Regulates calcium absorption (works best with K2!)
✅ Reduces risk of deficiency issues like osteomalacia
The K2 Connection: Vitamin D needs K2 to properly absorb and direct calcium to your bones – not your arteries. This powerful duo supports both skeletal AND heart health! 💪❤️
NHS Guidance:
📅 October-March: Everyone should consider daily 10mcg (400 IU) supplements
🎯 Higher risk groups may need year-round supplementation

, #

28/08/2025

💪✨ Today I hit a big milestone, a 100kg deadlift!
This was a goal I set at the start of the year, and it feels incredible to see the hard work pay off.
🎯 Goals are so important. When they’re achievable, measurable, and time bound, they give you something to focus on and work towards. Without them, life can feel a bit overwhelming. But when you have a clear target and you reach it the sense of accomplishment is priceless.
At the clinic, I love seeing patients set goals too – whether it’s reducing pain, improving movement, or getting back to doing the things they love. With the right plan, support, and consistency, amazing results happen.
🙌 Here’s to setting goals, chasing them, and celebrating the wins – big or small.

Address

Forth Physio 27 High Street
South Queensferry
EH309PP

Opening Hours

Tuesday	8am - 12pm
Wednesday	1pm - 6pm
Friday	1pm - 5pm

Telephone

+441313311296

Website

https://forth-physio.co.uk/services/other-services/, http://www.queensferrychiropractic.co.uk/

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