Clare Arnold Therapies

11/11/2025

✨ My Top 3 Facial Tools for Glowing, Lifted Skin ✨

I use these beautiful Zone Face Lift tools in my facials and at home - and they’re available to order from my online shop 💚

🌸 1. Jagged Edge Gua Sha Tool
Helps lift, tone and smooth fine lines by stimulating collagen and releasing facial tension. Perfect for sculpting the jawline and brightening dull skin.

🌿 2. Soft Silicone Facial Cups
Gently increase circulation and lymphatic flow to reduce puffiness and bring fresh nutrients to the skin. A relaxing ritual that leaves your complexion glowing.

💗 3. Quartz Disc
A calming, cooling tool to soothe, refresh and tighten the skin. Ideal for relieving tension around the eyes and temples, and for placing on your forehead to soothe and calm.

These tools are all part of the Zone Face Lift range - cruelty-free, ethically made and used in my holistic facial treatments.

✨ I’ll be placing my next order on Sunday 16th November, so if you’d like to add any of these to your home ritual (and save higher postage rates), please message me 💌

https://www.clarearnoldtherapies.co.uk/shop

09/11/2025

✨ “3 Reasons to Switch to Organic, Cruelty-Free Skincare” ✨

Your skin deserves ingredients that nourish, not compromise 💚

Here are 3 reasons to make the switch to organic, cruelty-free skincare:

🌿 1. Kind to your skin – free from harsh chemicals and synthetic fragrances, allowing your skin to breathe, balance and glow naturally.
🐰 2. Kind to animals – no animal testing, ever. Compassionate beauty is the most radiant kind.
🌸 3. Kind to the planet – made with ethically sourced ingredients and eco-conscious packaging, helping protect our beautiful Earth.

I use the Zone Face Lift skincare range in my treatments because it ticks every one of these boxes — organic, cruelty-free, ethical and full of delicious ingredients.

Zone Face Lift have just REDUCED their prices, making these gorgeous products more affordable for your home skincare ritual 💫

I have a small stock on my online shop and I’ll be placing my next order on SUNDAY 16th November, so if you’d like me to add anything for you (and save higher postage), just send me a message 💌

https://www.clarearnoldtherapies.co.uk/shop

07/11/2025

✨ A Mindful Morning Glow Ritual 🌿

As the days turn cooler and the heating is turned on, I’ve been taking a few quiet moments each morning to nourish my skin - and my soul.

This little ritual with my Zone Face Lift products helps me to feel grounded, lifted and radiant for the day ahead.

A gentle cleanse, a spritz of magical mist , a few mindful breaths with the elixir , and a gua sha glow up - the perfect reset for autumn skin.

Glowing, calm and ready to flow through the season ✨

06/11/2025

🍂 Autumn is calling for a slower rhythm…

As we shift into this cosy, grounding season, it’s the perfect time to nurture your body and calm your mind.

I’ve opened my diary up a few extra appointments next week - Monday, Tuesday, Wednesday and Saturday - for anyone feeling ready to rest, rebalance and restore 🌿

Whether you’re drawn to gua sha , reflexology or energy work, this is your invitation to take a mindful pause before winter settles in.

You can book directly online “Book Now” button or message me if you’d like a little guidance on what’s right for you 💛

With love and warmth,
Clare x

05/11/2025

✨ A moment of calm and glow ✨

This is one of my favourite rituals - using the gua sha to lift, tone and relax the face while soothing the mind.

Just a few minutes a day helps to:
💚 release facial tension
💚 encourage lymphatic flow
💚 boost circulation and radiance

I use the same beautiful tools and products in my holistic facials — and you can bring them into your own self-care ritual too.

🛍️ I’ve just updated my website shop with new LOWER prices on the Zone Face Lift range.

I hold limited stock on my website. ✨ I’ll be placing my next order on Sunday 16th November, so if you’d like me to add anything for you (and save higher postage rates), just drop me a message 💌

Ps sorry for the hissing sound, my music has disappeared! 🫣.


Treat yourself (or someone special): www.clarearnoldtherapies.co.uk/shop

05/11/2025

🌿 Stress Awareness Day 🌿

Today feels like a good moment to pause and acknowledge just how much stress can impact both body and mind — often in ways we don’t even notice until we slow down.

Chronic stress can show up as tight shoulders, headaches, poor sleep, low mood, digestive issues, or that constant feeling of being “switched on.” Our bodies are wise — they whisper before they shout — and those whispers are often invitations to rest, release, and reconnect.

Simple ways to help ease stress include:
✨ Deep breathing or short meditations throughout the day
✨ Getting outdoors and moving your body, even for ten minutes
✨ Nourishing yourself with good food and plenty of water
✨ Creating time for connection — with yourself, loved ones, or nature

Holistic treatments such as reflexology or Reiki can also help calm the nervous system, rebalance energy, and bring you gently back into your body. Sometimes it’s not about “doing” more, but allowing yourself to be — and letting your system find its natural rhythm again.

Take a breath. Unclench your jaw. Drop your shoulders. You’re doing better than you think 💚

03/11/2025

.✨ Glowing news! ✨

The Zone Face Lift skincare range I use in my holistic facials is now more affordable 💚
These organic, cruelty-free products are full of nourishing, delicious ingredients that feed your skin from the outside in — and they smell divine!

I’ve updated my website shop with the NEW LOWER PRICES 🌸
Not all items are in stock, but I can easily order for you to save on higher postage.

🪞 A few favourites:
💧 Rejuvenating Moon Nectar Facial Oil - daily hydrating treatment
🌿 Foaming Rose and Geranium Facial Cleanser
✨ Magical Mist & Positive Aura spray - spritz your face as well as the room
💗 Jagged Edge Gua Sha + Facial Cups – lift, tone & glow

👉 Have a browse: https://www.clarearnoldtherapies.co.uk/shop
or DM me to order directly. I'll be making an order Sunday 16th November so let me know before then if you're interested.

14/10/2025

Even healers need healing sometimes 💛
The past couple of weeks reminded me how powerful rest, nourishment, and self-compassion truly are.

Simple things — lemon & ginger tea, soup made with love, and time in nature — can work the deepest magic 🌿

Now I’m back, feeling grounded and ready to hold space again.
If your body or mind is asking for a pause — listen. You deserve it.

07/10/2025

🌿 Taking a Pause 🌿

Well… it finally got me — I’ve come down with Covid. So I’m tucked up at home, doing my best to rest, hydrate, and let my body do its thing.

It’s not often I have to slow right down, but I’m taking it as a little nudge from the Universe to pause, breathe, and look after myself properly. Lots of sleep, herbal teas, nourishing food, Reiki, and fresh air when I can manage it.

All appointments are on hold while I recover, but I’ll be back when I’m feeling more like myself again. Thank you so much for your patience and kind messages 💗

If you’re also feeling run down — take it as your sign to stop and rest too. Our bodies are always whispering what they need. 🌙

Flowers are from a beautiful ceremony I attended at the weekend flowers 🌺

05/10/2025

03/10/2025

Menopause Awareness Month

“Not an ending, but a new beginning”

October is Menopause Awareness Month, a time to shine a light on an important stage of women’s health that is often misunderstood or overlooked.

Menopause is a natural transition for most women and a surgical necessity for others. No matter the age or reason, we all experience it differently. Perimenopause – the lead-up to menopause – is when most symptoms appear, and this can go on for years.

Many women come to see me when they’re experiencing symptoms such as:
🌿 Anxiety
🌿 Insomnia
🌿 Irritability
🌿 Aches and pains
🌿 Feeling unbalanced

I offer Menopause Reflexology, a unique therapy combining face, hand and foot reflexology. By working through the body’s zones, this treatment supports hormonal balance, calms the nervous system, and restores the vital connection between mind and body.

Clients often tell me afterwards that they feel:
✨ The most relaxed they’ve felt in ages
✨ Calmer, lighter, more grounded
✨ Better sleep
✨ A sense of balance returning

Of course, daily choices also make a huge difference – reducing stress, eating clean, drinking plenty of water, getting good rest, and spending time in nature all help support your body during this transition.

If you’d like to try Menopause Reflexology, I’d love to welcome you. You can find out more on my website:

https://clarearnoldtherapies.co.uk/reflexology-womens-health

01/10/2025

September was my birthday month and celebration for reaching over 1k Facebook followers. All clients who received a September treatment with me were entered in to a draw to win £25 voucher 🥳