Clare Arnold Therapies

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Clare Arnold Therapies

Workshops ~ Retreats ~ Serenity Circles Are you feeling overwhelmed by the demands of life and work? Do you need a sanctuary to heal, recharge, and find balance?

Supporting busy women who are juggling busy lives to achieve tranquility and physical relaxation through a nurturing environment and holistic therapeutic treatments. In today’s ever-changing world, prioritising self-care and compassion is not just a luxury—it’s essential. Let me help you create the time and space you need to feel renewed, grounded, and whole. Discover the transformative power of holistic treatments and mini retreat packages designed to soothe your mind, nurture your body, and restore your soul. Welcome and Thank You for visiting my page! I’m Clare, a highly qualified holistic therapist, workshop leader, and circle host with a rich background in health and nursing. My journey has taken me across the globe—from the UK and USA to Australia and Africa—where I’ve supported women, children, and families through various life transitions. My passion lies in empowering others to embrace positive life changes while navigating challenges with grace and resilience. I have over 25 years experience as a Nurse and Health Visitor. I enjoy working with people of all ages and stages of the life span.I believe a holistic approach to health and well-being can help you to to maintain a positive frame of mind and help you cope with life's difficulties. Complementary Therapies can reduce stress and tension, assist with pain relief, promote sleep, improve mental and emotional health, strengthen the immune system, improve circulation, helps detoxify the body, improve energy levels, assist you through difficult times and maintain health and well-being when all is well. As someone deeply committed to personal growth and spiritual development, I’ve recently certified as a Retreat Leader and been initiated as a Mother Spirit Priestess. I am honored to offer a range of services tailored to your needs, including:
• One-to-one therapeutic experiences
• Serenity circles
• Workshops and retreats

Please get in touch if you have any questions about the services I offer or if you are curious about having a treatment. Treatments by appointment. I look forward to seeing you soon.

11/12/2025

Curious about turning back your biological clock?

I’ve just watched an inspiring TED Talk by Bettina Gordon-Wayne, all about boosting vitality and genuinely reducing biological age - and it’s absolutely worth your time (16 minutes).

I especially loved her take on natural longevity… including the fact that she doesn’t advocate for Botox, but she does champion the power of travel to keep us energised and expanding ✈️✨

Such a refreshing message. Highly recommend giving it a watch!
🏖️

https://youtu.be/h7CfQI64uqQ?si=fyqtUbjjVrU-cM64

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of aging, lifesty...

10/12/2025

✨ I’ve opened my diary on Monday 29th December for those needing some much-needed relaxation between Christmas and New Year.
Appointments available 10am–7pm 💆‍♀️✨

05/12/2025

Public Apology Announcement 📣

01/12/2025

Hello December ✨

20/11/2025

✨ Treat Yourself or Someone You Love - these are the perfect gifts for Christmas 🎁💗

If you’re looking for something meaningful and nurturing this Christmas, here are my top wellbeing gifts - all available directly from me or through my website:

🎁 Gift Vouchers
Always available and always appreciated. You choose the amount, and your loved one chooses the treatment that feels right for them.

🌙 Gua Sha + Rejuvenating Moon Nectar Sets
A beautiful winter self-care ritual. These are limited stock - and the last order date for guaranteed Christmas delivery is 8th December.

✨ Skincare Products
Foaming cleanser, moisturiser, and other gentle, nourishing favourites. I hold small batches, so message early if you’d like me to reserve or pre-order anything for you.

💆‍♀️ Treatments
From holistic facials to deeply restorative therapies — a gorgeous gift for someone needing rest and reconnection.

💌 How to order:
Message me directly or visit: www.clarearnoldtherapies.co.uk/shop

If there’s anything in my shop that isn’t currently in stock, I’ll be placing my final pre-Christmas order on the 8th December.

Just let me know what you’d like and I’ll make sure it reaches you in time. 💗🎄

Thank you for supporting local wellbeing this Christmas. 💗
Clare x

18/11/2025

We all know the winter wellbeing basics - get outside, drink more water, moisturise, eat well, slow down.

So why don’t we actually do them?

* Because short days drain motivation.
* Because busy minds slip into survival mode.
* Because stress pulls us out of good habits.
* Because we forget how good it feels to look after ourselves.

Winter isn’t asking for perfection… just a gentler rhythm.

A little more presence.

So……..pick one small thing today that helps you feel grounded and nourished.

Let that be enough. ❄️✨
,
Photo of beautiful robin taken last winter, just because 🩷

16/11/2025

✨ One-off treatments are a beautiful way to switch off, reset and nourish your mind and body.

However, if your goal is lasting stress reduction, deeper emotional balance, or supporting your long-term health and wellbeing, consider booking regular sessions or a tailored programme of care across the year.

Consistent support creates the space for real transformation — gently, sustainably, and with you at the centre. 🌿

11/11/2025

✨ My Top 3 Facial Tools for Glowing, Lifted Skin ✨

I use these beautiful Zone Face Lift tools in my facials and at home - and they’re available to order from my online shop 💚

🌸 1. Jagged Edge Gua Sha Tool
Helps lift, tone and smooth fine lines by stimulating collagen and releasing facial tension. Perfect for sculpting the jawline and brightening dull skin.

🌿 2. Soft Silicone Facial Cups
Gently increase circulation and lymphatic flow to reduce puffiness and bring fresh nutrients to the skin. A relaxing ritual that leaves your complexion glowing.

💗 3. Quartz Disc
A calming, cooling tool to soothe, refresh and tighten the skin. Ideal for relieving tension around the eyes and temples, and for placing on your forehead to soothe and calm.

These tools are all part of the Zone Face Lift range - cruelty-free, ethically made and used in my holistic facial treatments.

✨ I’ll be placing my next order on Sunday 16th November, so if you’d like to add any of these to your home ritual (and save higher postage rates), please message me 💌

https://www.clarearnoldtherapies.co.uk/shop

09/11/2025

✨ “3 Reasons to Switch to Organic, Cruelty-Free Skincare” ✨

Your skin deserves ingredients that nourish, not compromise 💚

Here are 3 reasons to make the switch to organic, cruelty-free skincare:

🌿 1. Kind to your skin – free from harsh chemicals and synthetic fragrances, allowing your skin to breathe, balance and glow naturally.
🐰 2. Kind to animals – no animal testing, ever. Compassionate beauty is the most radiant kind.
🌸 3. Kind to the planet – made with ethically sourced ingredients and eco-conscious packaging, helping protect our beautiful Earth.

I use the Zone Face Lift skincare range in my treatments because it ticks every one of these boxes — organic, cruelty-free, ethical and full of delicious ingredients.

Zone Face Lift have just REDUCED their prices, making these gorgeous products more affordable for your home skincare ritual 💫

I have a small stock on my online shop and I’ll be placing my next order on SUNDAY 16th November, so if you’d like me to add anything for you (and save higher postage), just send me a message 💌

https://www.clarearnoldtherapies.co.uk/shop

07/11/2025

✨ A Mindful Morning Glow Ritual 🌿

As the days turn cooler and the heating is turned on, I’ve been taking a few quiet moments each morning to nourish my skin - and my soul.

This little ritual with my Zone Face Lift products helps me to feel grounded, lifted and radiant for the day ahead.

A gentle cleanse, a spritz of magical mist , a few mindful breaths with the elixir , and a gua sha glow up - the perfect reset for autumn skin.

Glowing, calm and ready to flow through the season ✨

06/11/2025

🍂 Autumn is calling for a slower rhythm…

As we shift into this cosy, grounding season, it’s the perfect time to nurture your body and calm your mind.

I’ve opened my diary up a few extra appointments next week - Monday, Tuesday, Wednesday and Saturday - for anyone feeling ready to rest, rebalance and restore 🌿

Whether you’re drawn to gua sha , reflexology or energy work, this is your invitation to take a mindful pause before winter settles in.

You can book directly online “Book Now” button or message me if you’d like a little guidance on what’s right for you 💛

With love and warmth,
Clare x

05/11/2025

✨ A moment of calm and glow ✨

This is one of my favourite rituals - using the gua sha to lift, tone and relax the face while soothing the mind.

Just a few minutes a day helps to:
💚 release facial tension
💚 encourage lymphatic flow
💚 boost circulation and radiance

I use the same beautiful tools and products in my holistic facials — and you can bring them into your own self-care ritual too.

🛍️ I’ve just updated my website shop with new LOWER prices on the Zone Face Lift range.

I hold limited stock on my website. ✨ I’ll be placing my next order on Sunday 16th November, so if you’d like me to add anything for you (and save higher postage rates), just drop me a message 💌

Ps sorry for the hissing sound, my music has disappeared! 🫣.

Treat yourself (or someone special): www.clarearnoldtherapies.co.uk/shop

Address

Station Road
South Queensferry
EH309JX

Website

http://www.clarearnoldtherapies.co.uk/

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Clare’s Story

My name is Clare Arnold and I set up Clare Arnold Therapies in 2017 in order to follow my passion for Holistic Complementary Therapies and to work more flexibly around childcare for my gorgeous wee boy. I first tried Complementary therapies when I experienced a very traumatic bereavement, it helped me to get through the depths of grief and become happy and whole again, along with the support of my GP, family and friends, yoga and running. I have since used Complementary Therapies to maintain my well-being, help me through conception and pregnancy, to relax and unwind from a stressful work environment or to simply enjoy a treat and time to myself and to age naturally well. I love being able to help others feel relaxed, re-energised and re-balanced and to look and feel their best. I initially trained in Complementary Therapies to satisfy my curiosity and see if it would help friends and family. Now it’s my passion, I see the holistic benefits the therapies bring to people - physically, emotionally, mentally, spiritually.

I have over 25 years experience as a Nurse and Health Visitor. I enjoy working with people of all ages and stages.I believe a holistic approach to health and well-being can help you to to maintain a positive frame of mind and help you cope with life's difficulties. Complementary Therapies can reduce stress and tension, assist with pain relief, promote sleep, improve mental and emotional health, strengthen the immune system, improve circulation, helps detoxify the body, improve energy levels, assist you through difficult times and maintains health and well-being when all is well. Please do get in touch to book an appointment or if you have any questions about the treatments I offer .