Theresa Tait Sports and Massage Therapy

Theresa Tait Sports and Massage Therapy Advanced Clinical Massage, Sports and Physical Therapist based in South Queensferry www.muscleandmovementcompany.com

03/09/2024

Hello everybody who follows me on this page. Can I ask that you also follow me on the Muscle and Movement Company too. Messenger has been acting "odd" recently and I'm not always getting notifications if you message me here. So if I get you all onto the other one, I should get to see messages when they actually come through....not 2 days later. The other page is also linked to my Instagram page, and is better kept up to date. As always...you are awesome 👌

13/03/2024

Move more and you can move more, move less and you will move less 🙌 Exercise is often a barrier word for some, movement is the medicine 🙌 Nudging not nagging, the choice and the consequences are theirs 🤷‍♀️ x

Brilliant words from my friend Gillian Stuart. I'm not nagging, I'm nudging. And yes, the choice and the consequence are indeed yours.

My post the other day about asking you all to get up and do a bit of exercise, was of course, a perfectly reasonable request anyway, but it also came from a place of watching people suffer from stress especially work related stress and ending up horribly ill, in pain or worse. I've been in a situation myself where I worked all the hours under the sun, burnt myself out and did nothing for my own body and mind. I paid the consequences and I got off mildly compared to others.

All my clients mean so much to me, I know a few of you did go do something after I nagged...no, nudged you. Good!!!

I think I might turn some tunes up really loud and dance like no-one is watching today. Not only do I howl with laughter at myself, but it does me the world of good. Give it a bash and I bet you feel better.

12/03/2024

Do what you can, and when you can DO IT. I really mean it. You need to move your bodies and your bodies need you to move them. Please. I love helping you, but only you can do your exercises.

Yeah...seeing this posture ALOT of late. It hurts...eventually.
30/01/2024

Yeah...seeing this posture ALOT of late. It hurts...eventually.

30/01/2024

I know this sounds a little harsh, but actually it's true. I am always here to help where I can and if I can't, I will point you in the right direction. Because (without trying to sound like a L'Oréal advert) you are worth it.

I seen this and thought this fits perfectly with what a good friend said to me on Hogmanay. He said "you can't feed some...
03/01/2024

I seen this and thought this fits perfectly with what a good friend said to me on Hogmanay. He said "you can't feed someone from an empty plate, you have to look after your own wellbeing."

So true!! Look after yourselves. Get yourself booked in for a regular massage and be kind to your bodies and minds. Catch aches and pains before they turn horrid.

That applies to me too! I need to be kind to me so I can look after you. That's my new years resolution.

02/01/2024

To all you wonderful people, I wish you a wonderful new year. 2024 is going to be a good one, I can feel it in my bones 😅

30/11/2023

For those who like to buy vouchers, the last day I can do this in time for Christmas is the 21st Dec.

07/11/2023

I hope these wee "tips" help you sit a bit better if you are sitting at a desk all day. We are all different, but I hope this helps.

16/06/2023

Another neck habit some do. Its not quite as common, but worth mentioning

08/06/2023

I will get back to nagging you all about habits and posture soon enough 😉. I recorded this because I took a day off to play catch up and was thinking about how much we all have to juggle. It's easy done that we lose ourselves and forget what we are physically doing to our bodies and our heads. It's ok, take a second, breathe, smile and congratulate yourself that you have got this. I don't know what that is, but I appreciate that it can be tough. Don't worry...I will get back to telling you to stop slouching again next week. X### 😆

Address

9 LinnMill
South Queensferry
EH309ST

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