Muscle and Movement Company

04/12/2025

We don’t just train for stronger muscles or better mobility.
We train for the moments life hits without warning.

This year has thrown challenges our way that I could never have prepared for.
But here’s what I’ve learned…
All those days you push through one more rep, one more climb, one more step…
You’re not just building a body that can handle load
You’re building a mind that can handle life.

Keep going 🫶🏻

26/11/2025

Most recurring injuries aren’t “mysterious.”

They come from the same five mistakes people make again and again — in gyms, clinics, studios, and even elite sport settings.

When you know what to look for, you stop guessing and start solving.

You help your clients (or athletes) get better faster.

You get better results.

And you become the coach people recommend.

That’s the power of understanding how the body really works.

If you want the step-by-step way to spot imbalances, test weaknesses, and choose the right correction every time, my ART courses break everything down simply, clearly, and in a way you can use the same day.

Be the coach who gets lasting results, not temporary relief.

All ART courses are inside the link in my bio.

12/11/2025

One of my favourite parts of this work is watching that lightbulb moment 💡

A client came to me after months of pain, convinced he’d just have to “live with it.” Once I explained how the spine actually works and what was really going on, he said, “I didn’t think I could understand anatomy, but now it makes sense.”

That understanding changed everything for him and now he’s even thinking about becoming a therapist himself 😁

Knowledge really is power! Especially when it comes to your own body. The more you understand it, the more control you have over how it feels and functions.

If you want to learn more check out my courses. They break it all down, joint by joint, plain and simple. Link in bio.

05/11/2025

Feeling that “tight” pull in your muscles and thinking it means they’re working? Not always.

That taut feeling is often a sign your muscle is switched off, not switched on. When you stretch a muscle that’s already lengthened or weak, you’re actually telling it to stop doing its job — leaving it vulnerable to imbalance and injury later on.

The key is awareness. When you understand how your body really functions, you stop fighting it and start working with it.

29/10/2025

If you’ve been travelling for hours and your back feels “off,” there’s a simple way to check what’s going on ✈️🚗🚆

Try this: do a side plank on each side and notice the difference. One side will probably feel weaker, shakier or harder to hold that’s your imbalance showing up.

Awareness is the first step to fixing it. Once you know which side is lagging, you can focus on bringing your body back into balance before pain creeps in.

22/10/2025

If you’ve just stepped off a long flight, your back and hips will thank you for this one! ✈️💦
Instead of collapsing onto a sunbed straight away, hop in the pool and move — walk backwards, do gentle twists, lift your knees, wake your spine back up.
Water takes the pressure off your joints and helps you reactivate the muscles that have been switched off from sitting.

That’s your holiday back reset sorted!

15/10/2025

You’d be amazed how many back and hip problems start at the desk. Sitting or standing makes no difference if your muscles have switched off 🚫

When your glutes and abdominals stop doing their job, your back takes over, and that’s when the problems begin.

One of the simplest fixes? Walk. Literally.

Walking reactivates your body’s natural support system. It wakes up your glutes, engages your core, and reminds your body how to move again.

Your posture doesn’t need more sitting cues. It needs movement.

08/10/2025

Most people don’t realise how much tension their body holds after hours of sitting. A few mindful movements can make a world of difference and your spine will thank you for it.

You don’t need a gym to reset your posture. A couple of intentional moves can wake your spine up and bring your body back into balance.

Try this little exercise and see how you feel. Feel free to report back 😉

07/09/2025

22/07/2025

You don’t need 50 different exercises.

You need to do one exercise really well.

Progress isn’t always about changing the move. It’s about changing the intention behind the move.

Want better glute activation?

More stability through the hips?

A stronger lower body without aggravating your knees or back?

It’s not about doing more. It’s about doing smarter.

Train with precision, not just reps.

👉 Start where your body’s at and level it up with control.