Herd Sands

Herd Sands Sports Injury Clinic & MSK

We provide a wide range of services to suit your needs.

From injury assessment, deep tissue/sports massage, Acupuncture, Cupping therapy, ultrasound, manual therapy, rehab, percussive therapy and S&C coaching

A know a lot of runners that like something a bit different 👇 - this is definitely it. I’m entering a few, be great to ...
13/11/2025

A know a lot of runners that like something a bit different 👇 - this is definitely it.

I’m entering a few, be great to get a squad to head over and share transport 💪.

Comment below if you fancy it ❤️
If not and you know someone that will tag them or share away 🤟⭐️

You could spend the evening with your feet up and enjoying a takeaway and wine! Or you could be out smashing it on the s...
17/10/2025

You could spend the evening with your feet up and enjoying a takeaway and wine! Or you could be out smashing it on the steps 💪💪💪 - nothing in life worthwhile is easy, you have to do the work, week in week out 🤟❤️

Happy birthday to Big G today 🤟🤟🤟 best mate, sports massage superstar and all round nice guy ❤️❤️❤️
17/10/2025

Happy birthday to Big G today 🤟🤟🤟 best mate, sports massage superstar and all round nice guy ❤️❤️❤️

Interesting case today. Something that looks pretty serious (initial thought was a hamstring tear). It’s blood pooling ...
16/10/2025

Interesting case today. Something that looks pretty serious (initial thought was a hamstring tear). It’s blood pooling from a deep contusion to the thigh 🤔🤟 (client had walked very fast into a bollard 🫣)

ENDURO - it’s back on THIS FRIDAY. We are back at the Lawe Top steps (6pm) for our lapped based S&C session. Know someon...
16/10/2025

ENDURO - it’s back on THIS FRIDAY. We are back at the Lawe Top steps (6pm) for our lapped based S&C session. Know someone that’s tough enough ? Get them to join our spond group (link below) or bring them along 🙏❤️ &c

Side Planks - all killer no filler 💪💪💪
06/10/2025

Side Planks - all killer no filler 💪💪💪

A lush evening. Enduro class followed by the beach sauna and a dip in the sea 🤟❤️❤️❤️ thanks to Kim from for setting up...
26/09/2025

A lush evening. Enduro class followed by the beach sauna and a dip in the sea 🤟❤️❤️❤️ thanks to Kim from for setting up for us 🙏❤️

Absolute warriors, hills AND steps this week with the added lunges and other s&c work 🤮🤮🤮🤮
19/09/2025

Absolute warriors, hills AND steps this week with the added lunges and other s&c work 🤮🤮🤮🤮

New Team Member We would like to welcome Connor to the team. (Paul’s Nephew)Connor is a Sports Massage Therapist – Leve...
13/09/2025

New Team Member

We would like to welcome Connor to the team. (Paul’s Nephew)

Connor is a Sports Massage Therapist – Level 3 and a third-year Physiotherapy student.

He has completed placements in musculoskeletal, neurorehab, and cardiology, giving him experience with a variety of clients.

Connor enjoys training MMA, Brazilian jiu-jitsu, lifting, and calisthenics, and understands the demands sport can place on the body.

He uses sports massage to help people recover, move well, and stay active while continuing to build his skills as a future Physiotherapist.

You can book sports massage with Connor via our website ❤️❤️❤️

ENDURO North Marine Park
12/09/2025

ENDURO North Marine Park

Address

One Trinity Green 2. 27. Eldon Street
South Shields
NE331SA

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