06/01/2026
3 TIPS for January
Advice to all Enthusiastic athletes below 👇
Picture your training in January like an interval session.
The 1st session you are very motivated and FRESH 💪
However, you go off to hard. Picture running 400 meters on a track at full gas the first time round. Then having to do this over and over and over again.
This will slowly start to take its toll and you'll probably have to pay this back at some point. Often small little niggles start to show and can become full blown injuries by the end of January.
PLAN IN REST DAYS - This allows the body to recover so you can go again.
PACE YOURSELF - Plan the 1st week steady so you can SLOWLY build.
DON'T DO ANY STUPID CHALLENGES - Its great having motivation, but not so much hamstring or rotator cuff tendinopathy that ruins you for 6 months (That's aimed at you runners and Hyroxers)
Just remember 25% of ALL NEW Fitness regimes in January fail in the 1st week
