What are the opening hours?

Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 9am - 1pm

https://www.facebook.com/104156845134703/

SDB Massage

Level 3 Sports massage therapist providing massage treatments for all! Specialising in injuries, maintenance, post event and pre event.

Looking to work with sports clubs and teams so please get in touch via messenger or email if interested.

26/04/2023

M A S S A G E

A proactive approach to…

•Recover quicker

•Maintain condition

•Prevent injuries

25/04/2023

✨Return to work✨

After having some extra time off on maternity leave I have some openings for appointments coming up in May.

I look forward to welcoming returning and new clients💆🏼‍♀️

Appointments as follows;

Tuesday 2nd May
9am
10am
3pm
3:30pm
4pm

Wednesday 3rd May
9am
9:30am
10am
3pm
3:30pm

01/11/2022

Static Cupping vs Movement Cupping

•Static Cupping is used frequently over an adhesion or trigger point to release the tension in a specific area

•Movement Cupping helps to stretch the muscle and fascia even more to help loosen the muscle tension across an area

25/10/2022

✨We need to remember to look after our bodies, it’s the only place we have to live✨
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It’s never too late to book your appointment

20/10/2022

✨R E S U L T S✨

This client came to the appointment with a tightness across her upper back and shoulders.

You can see the areas of high inflammation as they go a dark red or purple colour.

Cupping therapy and massage increases the supply of nutrient rich blood which helps to speed up recovery.

19/10/2022

M y o f a s c i a l C u p p i n g

✨Treat yourself to some YOU time✨

•Relieves stress
•Released congestion
•Increase blood flow and circulation
•Improve sleep

16/10/2022

✨Gift vouchers available✨

The perfect present for family, friends, partners.

Message me to buy one, can be posted or hand delivered locally

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14/10/2022

✨First session results✨

Combining deep tissue massage with dry cupping allows for the best results.

•I start all combined massage sessions with deep tissue massage to find the areas of built up tension

•This is closely following by massaging with silicone cups to move the skin from the underlying tissue.

•For areas of high tension myofacial release will be used whereby the cups are placed on the body for a set amount of time to lift the skin away from the underlying tissue.

•I then finish all treatments with light massage.

•All massages are tailored completely to the client.

Message to book in or use the online system

12/10/2022

M Y O F A S C I A L
R E L E A S E

💫The darker red and purple circles shows the areas with higher levels of inflammation or stagnation.

💫Using a negative pressure the cups draw out stagnant toxins, heat, energy or fluid.

11/10/2022

💫Myofascial cupping💫

• If you would like more information about this treatment please give me a message

• My diary is now open for November either give me a message or use the book now button

05/10/2022

Every 💫Body💫 deserves a massage
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Massage has benefits for everyone; if your anxious, stressed, aching or just fancy a bit of tlc✨
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Book in now for November, message or use the ‘book now’ button at the top of my page

Address

Harton
South Shields
NE346

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	9am - 1pm

Website

facebook.com

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