Flow2sow Yoga & Holistics

01/12/2025

Happy Monday!!!

Little sneak peek at our next retreat May 15-17th 🌿🌼🌷

Step into Spring with myself and
at the beautiful

🌱All meals included and herbal teas
🌱Morning and evening yoga practice
🌱Spring inspired candle decorating
🌱Vision board making to inspire you for the next seasonal cycle
🌱Optional guided walk with Brinkburns beautiful nature
🌱Optional river dip/swim (weather depending)
🌱Reiki and drumming
🌱Mini massage

(All activities optional)

Limited spaces as we want to create an intimate experience

EARLY BIRD!!! 🐦 (until the end of January)
*£500pp based on shared room in the beautiful cottages on site at Brinkburn.

£545 after early bird (supplement for single occupancy).
£200 deposit to secure place, remaining balance due by end of March

More details to come but if you feel urged to secure your space now DM for details.

01/12/2025

Happy Monday!!!

Little sneak peek at our next retreat in May 🌿🌼

Step into Spring with myself and
at the beautiful

🌱All meals included and herbal teas
🌱Morning and evening yoga practice
🌱Spring inspired candle decorating
🌱Vision board making to inspire you for the next seasonal cycle
🌱Optional guided walk within Brinkburn's surrounding nature
🌱Optional river dip/swim (weather depending)
🌱Reiki & drumming
🌱Mini massages

(All activities optional)

Limited spaces as we want to create an intimate experience

EARLY BIRD!!! 🐦 (until the end of January)
*£500pp based on shared room in the beautiful cottages on site at Brinkburn.

£545 after early bird (supplement for single occupancy).
£200 deposit to secure place, remaining balance due by end of March

More details to come but if you feel urged to secure your space now DM for details.

26/10/2025

The last one!!

I'm going on maternity very soon but I wanted to share one last night with you ✨

Winter solstice is usually one of my favourite events to hold but as I'm missing it this year I'm holding an early winter gathering instead. That nip in the air certainly feels wintery already ❄️

Super chill vibes by candlelight...

Yin/restorative yoga
Yoga nidra
Calming pranayama
Mini indian head massage
Tea and treats 😋
Take home gift

£30pp
Limited spaces
Booking link in bio
Hope to see you there 🙏🩵

05/10/2025

03/09/2025

28/08/2025

Let's welcome the Autumn Equinox 🍂

Embracing the balance of life and the seasons as we go on a deep journey into the subconscious mind.

Connecting to our inner wisdom to support us through this next phase of the year ✨

Booking info in bio 😊

31/07/2025

Let's gather at Seaham Marina to move, to meditation, to connect and celebrate the last of the summer days ☀️🙌🏼

Perfect bank hol plans if I do say so myself 💁‍♀️

LIMITED SPACES

See you there 🙏🏼🌸

12/07/2025

Find community in South Shields ❤️

There’s something truly special about being in a room — or even on a beach or in a circle — with people who just get it. People who show up not with judgement, but with open hearts, shared stories, and maybe even a cup of tea in hand.At Positivity Mind Body and Soul CIC, we believe that wellne...

01/07/2025

Another great Yoga class this evening 💫

We are an open & friendly bunch who welcome anyone affected by cancer. It could be you are or have cared for someone, you are finished treatment and are looking to meet new people or you are a family member who may just want to take time to relax for a while.

We’d love to welcome you! 😊

24/06/2025

Thank you so much for asking me to share yoga with your group Kim, it was such a lovely class 🙏🏼❤️
This is a cancer support organisation created by the lovely Kim who is so passionate about supporting people affected by cancer.

This is a free class fully funded by Together We Can, held in Pallion.

Please get in touch with the group if you think this would be beneficial to you and feel free to share to get the word out about the amazing things this organisation is doing 🙏🏼

Only a small turn out for our first yoga session. I totally had pre conceptions before I went in to the class. It wasn’t what I was expecting at all.
It was so relaxing, we did gentle movements at our own pace and we loved it!

Amazing yoga instructor Rachel from Flow2sow yoga & holistics. ⭐️💫

Can’t wait for next week!