Sort It Out Now Hypnotherapy

16/02/2026

If the PAST is causing intrusive memories, lingering negative emotions or catastrophic thought spirals in the PRESENT, you do NOT have to just put up with it.

I help people to process past events in a relaxing, safe, controlled way in my therapy space, to reduce triggers "out there" in everyday life.

Drop me a message for more information - I'm always happy to chat about how I work 👍

15/02/2026

Last couple of spaces available for this program - bookings will be closed on Thursday 19th Feb, to ensure all participants have their first 1:1 session with me prior to the workshop on Saturday 28th Feb.

Reserve your place with a £35 deposit and receive your first workbook (including audios of the information so you can listen to it all, if you prefer), exercises and tips to strengthen the three human qualities of Thinking, Feeling and Willing (will-power) needed to regain - and stand in - your personal power, as well as 4 visualisations to back up this work, from Step Out Of Fear, to Clearing The Way.

These resources will be yours to keep for life and will be tools that you can use time and time again as you continue on your personal path to regaining your power and rising up to create a life which is a true expression of your authentic Self.

Book here: https://sortitoutnowhypnotherapy.setmore.com/classes/18eae50b-6f9f-4b58-bb3d-47b86c9585db

13/02/2026

I don’t know if you’re the same as me - always with about 10 different books on the go at once!
I’m writing a book review for this one at the moment though and thought I could share it here as it’s a really comprehensive starting point if you’re interested in how our subconscious beliefs can be shaped by the media - and also how to unravel the effects and bring about positive change.
It contains lots of eye opening examples of subliminal messaging in advertisements, song lyrics and the like, with one chapter entitled, “Who Owns Your Thoughts Anyway?”.
“Choices and Illusions” second edition Eldon Taylor - 2013
It’s written in a meandering style, with lots of digressions off to anecdotal stories, which might drive some people up the wall though so be prepared!
What’s everyone reading at the moment?

11/02/2026

This looks great for getting in touch with nature - and also hopefully stopping problems such as fear of mucky hands before they get started in little ones.

I was reminiscing with someone the other day that I spent a summer volunteering at Jarrow Hall - or Bede’s World as it was back in about 1995 - in which I helped dig out the little river and also helped to make one of the little houses by chucking mud at the straw walls!

By the end of the day I was totally minging 🤣
But - I love mud still to this day so it obviously had some positive effect on me!

No annual pass needed 🐮🪏

10/02/2026

👇🏻👍🏻

45 mins of circuit’s oceanroadcentre

Great seeing new faces every week !

Every Tuesday 10.30 - 11.15 am
Only £5!

09/02/2026

So grateful for another lovely review 🙏

08/02/2026

If you have young children - even babies - and you are struggling to fit in exercise around them then do come along tomorrow afternoon to the The Wellbeing Loft right in the heart of Shields next to the South Shields metro terminal, to meet the amazing Shirley, founder of Trimmed Toned and Toddlers 'Fitness + Play'!
This is a no pressure chance to see what local services are available to help you de-stress, improve your fitness and show your children that exercise is a normal part of life.
Luna Blu NE provides a range of creative classes and events, while Kalma Life South Tyneside has yoga classes you can do with your children.
It can be very isolating when you have young children at home but there‘s so much on offer.
If you want to meet the people making a difference in the community, along with other m**s then you are very welcome!

And you get a cuppa 🤩

07/02/2026

👍🏻👇🏻👇🏻

06/02/2026

Blue nails this month! My daughter chose this colour, which is not my usual but I’m loving them - very sparkly and reminds me of the sea on a beautiful day!
Big Thankyou to Claire of Sheer Indulgence Nail and Beauty Therapy for coming over to the house so I can fit in getting my nails sorted around work and family!

05/02/2026

When someone says they’ve 'never felt better' it means everything 🤍

This is why I do this work. To create a safe, calm space where people can gently let go of what’s been weighing them down and reconnect with themselves.

If you’ve been carrying something for a long time and you’re ready for change, message me and let’s talk.

05/02/2026

Lovely review today - I really do appreciate it when people take the time 🥰

04/02/2026

Still lying awake while your mind won’t switch off? 💤💤💤

That’s your nervous system stuck in “alert mode.” My Deep Calm Sleep audio gently guides your subconscious into a state of safety, so your body can finally relax and drift into rest.

If bedtime feels like a battle, this one is designed for you.

Visit my website to download ➡️ https://sortitoutnow.co.uk/