Sort It Out Now Hypnotherapy

16/11/2025

It was a bit fresh yesterday but that didn’t stop these lads - I was enjoying a coffee after another Witness the Fitness bootcamp and watched these gentlemen set off on their walk. If you know anyone who might benefit do pass their details along 👍🏻👍🏻

Excellent walk this morning lads.
If yourself or anyone you know could benefit from coming along please tag away.
Our next one will be Tuesday 18th of november at 6pm.
Meet up The Red Bench Project right next to The Sanddancer South Shields car park.
Please share if you can.

14/11/2025

I recently came across this beautiful little animation which has many metaphorical lessons and meanings.

When I first watched it the theme of how we sometimes cling on to old behaviours, habits and storylines which then begin to define us or become our identity - even though there was always a "you" before whatever events took place which created this new persona or identity.

Often we get so wrapped up in allowing these events or storylines to define our thoughts and actions that we totally forget that we do have a choice - to stop knitting and do something else!

Sometimes the thought of letting go can be extremely frightening but letting go doesn't mean that these defining events did not happen or that they become meaningless or that they were OK and we should just move on - often that's just burying them deeper into the unconscious part of the mind.

Letting go really means choosing to stop allowing past events to continue to define your present self - to continue to interfere with your present reality.

It means letting go of giving away your emotional energy, your power and your agency to a past event.

Letting go also means creating space for your your true self to come back out again 💜

What does this little animation say to you? xx

When knitting becomes an obsession.

13/11/2025

What a wet day! So lovely to pop on a candle and listen to the sound of the rain but stay dry and warm! I’m so grateful that my little therapy house is beautifully cosy. ☔️

12/11/2025

I had such a lovely day yesterday - great location, fabulous company and a little photoshoot with a great photographer - Zoe Campbell Photography thankyou!

What a day! 💫

The first day of The Great Business Escape retreat - hosted by myself, Stephanie Brown, Lesley Renwick and Lindsey Downey giving these brilliant women space to step away from the everyday distractions to focus on their business, mindset & visibility.

The energy, ideas and conversations have been so inspiring, a reminder of the power that comes when women come together with purpose and positivity 💫

Feeling so grateful and motivated after such an amazing start!

10/11/2025

I don't do a lot of recommendations on this page but I wanted to give a massive shout out to local lass Caroline (and her son Jacob!) for coming up with an innovative idea to make mealtimes with children a little easier.

The Family Bowl - One Prep Two Plates cookbook is packed full of very tasty ideas to keep everyone in the family happy.

We tried the Caribbean chicken & pineapple rice bowls last week and everyone cleaned their plates - no complaints!
It was super easy to make - everything in one bowl in the air fryer.

Head over to her page to take a look and get your copy for your family or anyone you know with children!

10/11/2025

Keeping accountable!

I can't believe this year was my 10th in Obstacle Course Racing! Although I over-raced in the first half of the year and injury kept me out of competing internationally I have secured my spot on the British team again for next year and this time I'm keeping my eyes on the prize - the World Championships start line!

It's all about the journey rather than the destination so will be holding myself accountable to being there for myself, turning up to sessions and listening to my body & subconscious mind, especially if it is trying to warn me about an impending ni**le!

But for now, 6th overall female in the UK league (longer distance races!), 2nd masters and top on my AG? I'll take that!

Thanks as always to Herd Sands Witness The Fitness Bootcamp & Personal Training . Move and Mind for all their advice, support and training xx

31/10/2025

*Competition Winners*
Well done and thankyou to Louise Foreman and Shaney Barton for sharing my post - I'll be in touch ASAP with your prizes!

The program is just about filled but please do still get in touch (either via messenger or the contact form on this page: https://trueconnectionne.co.uk/true-connection-ne-cic/gbty/ ) to be added to the waiting list in case a space comes up or to receive a funded session through my CIC - True Connection NE CIC as I am able to offer supported / free / donation only sessions throughout the month.

30/10/2025

I’m adding a pair of K-Pop Demon Hunter singalong tickets for either the 11am or 2pm show at the Customs House on Saturday!

2 names will be drawn tomorrow by a spooky witch (yes, me 😂) and the first will receive the tickets and a gift voucher. The second name will receive a gift voucher.

All you have to do is share the BELOW post to be entered into the draw.

Just a couple of spaces remaining on this program - let’s get this filled and try to help a few folk before Christmas 🙏🏻

The 4th funded Get Back to You program is starting from November 3rd!

It is a huge privilege to have received backing from the Barbour Foundation to support people in the local community who are going through a tough time - especially in the run up to Christmas.

The focus this time is on issues caused by, or associated with, underlying grief of any kind.

Please help me to get this program filled asap by sharing this or reaching out to friends or family.

Sadly we don’t always know how much people are struggling, so please help me to put this funding to good use 👍🏻

To get in touch about the program please go to the website via the link in this post, read the info and check out the evaluation reports from the previous programs. There is a contact form at the bottom of the page to register your interest. Thankyou 🙏🏻

https://trueconnectionne.co.uk/true-connection-ne-cic/gbty/

28/10/2025

*Competition Time*

I’m running a gift voucher giveaway to tie in with filling the last few spaces of my "Get Back to YOU" funded program by the end of the week to hit my Nov 3rd starting deadline!

Only 5 spaces remaining!

So, please like & SHARE the below post (NOT THIS ONE!) to be entered into a gift voucher draw.

I’m giving not one, but TWO gift vouchers for a full session which could be either for relaxation and rejuvenation or to tackle a specific issue. The gift voucher can also be given to friends / family (early Christmas present?).

So please LIKE & SHARE the below post and help me fill this funded program! 👍🙏

The 4th funded Get Back to You program is starting from November 3rd!

It is a huge privilege to have received backing from the Barbour Foundation to support people in the local community who are going through a tough time - especially in the run up to Christmas.

The focus this time is on issues caused by, or associated with, underlying grief of any kind.

Please help me to get this program filled asap by sharing this or reaching out to friends or family.

Sadly we don’t always know how much people are struggling, so please help me to put this funding to good use 👍🏻

To get in touch about the program please go to the website via the link in this post, read the info and check out the evaluation reports from the previous programs. There is a contact form at the bottom of the page to register your interest. Thankyou 🙏🏻

https://trueconnectionne.co.uk/true-connection-ne-cic/gbty/

27/10/2025

Are you ready to step into your power?

Find out more here: https://sortitoutnow.co.uk/events/

25/10/2025

Ready for Halloween Parkrun!
Don’t forget to like & share my competition post or I’ll be after you 🧟‍♀️