Trinity Medical Centre

10/12/2025

Tips for fighting the flu

02/12/2025

Support with dealing with grief

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

30/11/2025

Practice self care for you and your family. Making small changes such as looking at what you eat and drink, how much exercise and sleep you are getting, will improve your overall health and wellbeing and help reduce your risk of serious illness 👉

Support people to self-care The Self-Care Forum is the national charity which aims to further the reach of self-care and embed it into everyday life. Self-care is the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their h...

29/11/2025

Fact – alcohol increases your risk of cancer. But so does being overweight and alcoholic drinks can be very high in calories. Use calorie calculator to find out how many calories you're consuming over a week from your favourite tipple alone 👉

How many calories in beer? How many calories in a glass of white wine? Use our calculator to calculate the calories in alcohol – you may be surprised.

28/11/2025

Testicular cancer is highly curable when caught early. If you’ve been diagnosed, Nuts & Bolts have all the tools you need to tackle your cancer journey head on. Find out more from 👉

Whether you’re facing testicular cancer, supporting someone through their journey or simply wishing to learn more, Nuts & Bolts has the resources you need.

27/11/2025

Persistent cough? Pain in your back or shoulder? Constantly tired? Don't be fooled into thinking lung cancer only affects smokers… if you experience any of these symptoms for three weeks or more, speak to your GP. Early diagnosis saves lives.

27/11/2025

Important information about antibiotic resistance

27/11/2025

For urgent dental care

Think you need urgent dental care? Urgent dental appointments are now available.

Find out how to get the help you need. Go to nhs.uk/urgentdentalcare

26/11/2025

A self-check for mouth cancer takes 45 seconds and can save your life. Be aware of what is going on in your mouth – this video from explains how to carry out your check and what signs to look out for.

In this video we show you how to do a mouth cancer check at home. It only takes two minutes however this simple check could save your life one day. For more ...

25/11/2025

Worried about your breast pain and what it could mean? Breast pain only is not usually a symptom of cancer but it's natural to be anxious. Put your mind at rest and download this helpful booklet from here 👉 https://bit.ly/3QR69hH

24/11/2025

Millions of adults across the country could improve their health and wellbeing by making small changes to their lifestyle. The free NHS Healthy Choices Quiz is here to help. Take the quiz to receive your overall score and receive personalised recommendations. Whether you want to eat better, move more, drink less or sleep deeper, the NHS has a plan that’s right for you. Take the quiz now: https://www.nhs.uk/hcquiz

23/11/2025

Many people with early stage lung cancer don’t notice any symptoms. Keep your lungs happy, if you’re invited for a lung health check, make sure you book your appointment – even if you feel well. 🫁