11/11/2025
🥶 Brrr… Winter’s Here!
Let’s make sure you stay healthy all season long ❄️
💡 Top Tip Tuesday: Stay Well This Winter!
The colder months can be tough on your immune system, but a few simple habits can make a big difference:
🧣 Wrap up warm when heading out
🍲 Eat nutritious meals with plenty of fruit and veg
💧 Keep hydrated – even when it’s chilly
😴 Get plenty of rest to recharge your body
💉 And don’t forget — your flu jab is available now at North East Pharmacy!
Pop in and see us today or give us a call to book in ,
Let’s keep South Shields healthy this winter! 💙