The Muscle Mechanic

The Muscle Mechanic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Muscle Mechanic, Massage Therapist, Cragside, South Shields.

Sports Massage Therapy
Deep tissue massage
Swedish massage
Chinese cupping therapy
Reflexology
Sports taping
Postural assessments
Injury rehabilitation
rehabilitation programmes
Personal training

Do you know somebody that is always on the "knotty list" 🎁Treat them to a little magic on their muscles this Christmas.🎁...
30/11/2025

Do you know somebody that is always on the "knotty list"
🎁Treat them to a little magic on their muscles this Christmas.

🎁Gift vouchers available from £25

Contact Caz 07714039064

Some reading to get me through the winter 😁, I love learning, I'm always revising and cross referencing and keeping up...
29/11/2025

Some reading to get me through the winter 😁, I love learning, I'm always revising and cross referencing and keeping up to date with both old and new theories and methods. And when I'm done reading, I'll probably translate them into Latin as that's a passion of mine too. Have I mentioned that I love my job yet?

Understanding Shoulder ImpingementShoulder impingement is a common cause of shoulder pain, often affecting athletes, man...
27/11/2025

Understanding Shoulder Impingement

Shoulder impingement is a common cause of shoulder pain, often affecting athletes, manual workers, and individuals who perform repetitive overhead movements. It occurs when the tendons of the rotator cuff become compressed or irritated as they pass through the narrow space beneath the acromion (the top part of the shoulder blade).

Causes
Repetitive overhead activities such as swimming, painting, or lifting
Poor posture, especially rounded shoulders or forward head position
Muscle imbalances or weakness in the rotator cuff and scapular stabilizers
Bone spurs or structural narrowing of the shoulder joint

Symptoms
Pain when lifting the arm, especially overhead
Discomfort when reaching behind the back
Weakness or stiffness in the shoulder
Pain that worsens at night or when lying on the affected side.

Treatment
Rest and activity modification: Avoid movements that aggravate pain.
Physical therapy: Strengthening and stretching exercises to restore balance and mobility.
Anti-inflammatory measures: Ice, medication, or ultrasound therapy to reduce inflammation.
Posture correction: Improving shoulder and upper back alignment.

Prevention
Warm up before physical activity.
Maintain good posture throughout the day.
Strengthen rotator cuff and scapular muscles.
Avoid repetitive overhead movements when possible.

Early recognition and proper management of shoulder impingement can prevent chronic pain and restore full shoulder function.

Appointments available Mon-Sun 8am-8pm

☎️ Contact Caz 07714039064 for a free consultation, queries and bookings

Block bookings available at a discount (t&c's apply)

Understanding Shoulder ImpingementShoulder impingement is a common cause of shoulder pain, often affecting athletes, man...
27/11/2025

Understanding Shoulder Impingement

Shoulder impingement is a common cause of shoulder pain, often affecting athletes, manual workers, and individuals who perform repetitive overhead movements. It occurs when the tendons of the rotator cuff become compressed or irritated as they pass through the narrow space beneath the acromion (the top part of the shoulder blade).

Causes

Repetitive overhead activities such as swimming, painting, or lifting

Poor posture, especially rounded shoulders or forward head position

Muscle imbalances or weakness in the rotator cuff and scapular stabilizers

Bone spurs or structural narrowing of the shoulder joint

Symptoms

Pain when lifting the arm, especially overhead

Discomfort when reaching behind the back

Weakness or stiffness in the shoulder

Pain that worsens at night or when lying on the affected side

Diagnosis

A healthcare professional may perform physical tests, assess range of motion, and use imaging such as X-rays or MRI to confirm the diagnosis and rule out other conditions like rotator cuff tears.

Treatment

Rest and activity modification: Avoid movements that aggravate pain.

Physical therapy: Strengthening and stretching exercises to restore balance and mobility.

Anti-inflammatory measures: Ice, medication, or ultrasound therapy to reduce inflammation.

Posture correction: Improving shoulder and upper back alignment.

In severe cases: Corticosteroid injections or surgical decompression may be considered.

Prevention

Warm up before physical activity.

Maintain good posture throughout the day.

Strengthen rotator cuff and scapular muscles.

Avoid repetitive overhead movements when possible.

Key takeaway: Early recognition and proper management of shoulder impingement can prevent chronic pain and restore full shoulder function.

📱Contact Caroline 07714039064
For a free consultation, queries and bookings.

Appointments available Mon-Sun 8am-8pm

Block bookings available at a discount

Available Mon-Sun 8am-8pm, contact Caz 07714039064
27/11/2025

Available Mon-Sun 8am-8pm, contact Caz 07714039064

Black Friday is almost upon us so grab yourself a bargain. 👉10 x 60 minute sessions for only £300 (saving of £100)👉5 x 6...
25/11/2025

Black Friday is almost upon us so grab yourself a bargain.

👉10 x 60 minute sessions for only £300 (saving of £100)

👉5 x 60 minute session for only £150 (saving £50)
T&C's apply

Gift vouchers available
Contact Caroline 07714039064

💧Sports massage oil blends for you to try💧EASY SPORTS MASSAGE BLEND ( balanced and effective)30 ml sweet almond oil4...
21/11/2025

💧Sports massage oil blends for you to try

💧EASY SPORTS MASSAGE BLEND
( balanced and effective)

30 ml sweet almond oil
4 drops peppermint
4 drops lavender
2 drops rosemary

💧DEEP HEAT BLEND
(strong warming effect)

30 ml grapeseed oil
4 drops ginger
3 drops black pepper
3 drops eucalyptus

💧COOLING RECOVERY BLEND
( post workout)

30 ml jojoba oil
5 drops peppermint
2 drops rosemary
3 drops chamomile

❗PERFORM A PATCH TEST BEFORE USE AND NEVER USE ESSENTIAL OILS UNDILUTED ON SKIN.

❗DO NOT USE PEPPERMINT OR EUCALYPTUS ON CHILDREN.

To book an aromatherapy massage contact Caroline 07714039064

Gift vouchers are now available



17/11/2025

Appointments available this week
Tuesday 18th 5.30pm 7pm
Wednesday 19th 3pm 4.30pm
Friday 20th 4.30pm

*️⃣My diary is open*️⃣Appointments available Mon-Sunday 8am-8pm Contact Caz 07714039064Gift Vouchers available
10/11/2025

*️⃣My diary is open*️⃣

Appointments available Mon-Sunday 8am-8pm

Contact Caz 07714039064

Gift Vouchers available

Thank you so much for giving me such great reviews. I really appreciate them all.Appointments available Monday-Sun 8am-8...
05/11/2025

Thank you so much for giving me such great reviews. I really appreciate them all.

Appointments available Monday-Sun 8am-8pm
Contact Caz 07714039064

Do you suffer with Carpal tunnel syndrome?Do you know that massage can help carpal tunnel syndrome by reducing pressure ...
28/10/2025

Do you suffer with Carpal tunnel syndrome?

Do you know that massage can help carpal tunnel syndrome by reducing pressure on the median nerve, which is compressed by swollen tendons in the wrist. Techniques like myofascial release and deep tissue massage can break up scar tissue, drain excess fluid, and lengthen tight muscles and tendons in the hand, forearm, and wrist. This can lead to relief from pain, numbness, and tingling, and improve range of motion.
How massage helps
👉Reduces pressure: It reduces pressure on the median nerve by breaking up scar tissue adhesions and decreasing swelling in the wrist's carpal tunnel.
👉Decreases swelling: Techniques like myofascial release can help drain excess fluid that builds up around the tendons.
👉Relieves muscle tension: Massage lengthens and relaxes the muscles and tendons of the hand and forearm that can contribute to compression.
Improves blood circulation: Enhanced blood flow can aid healing and reduce inflammation.
👉Increases range of motion: By addressing tight tissues, massage can improve flexibility and range of motion in the wrist and fingers.

Common massage techniques
👉Myofascial Release: This technique focuses on breaking up adhesions and restrictions within the fascia, the connective tissue surrounding the muscles and tendons.
👉Trigger Point Therapy: This involves applying pressure to specific trigger points in the muscles to release tension.
👉Deep Tissue/Sports Massage: These can lengthen and stretch the muscles, diminishing their size and alleviating pressure.
*️⃣Important considerations
Massage therapy can provide both immediate relief and long-term improvement, but it often requires multiple sessions for lasting results.

☎️Contact Caroline for a free consultation, bookings or queries 07714039064

I'm back on top of the world again! 😁 After a couple of days relaxing after eye surgery, my diary will be open from Mond...
24/10/2025

I'm back on top of the world again! 😁 After a couple of days relaxing after eye surgery, my diary will be open from Monday 27th October

Sports massage therapy
Deep tissue massage
Swedish massage
Aromatherapy massage
Chinese cupping therapy
Reflexology
Postural correction assessment
Injury rehabilitation programmes

All treatments are tailored to your individual requirements
Appointments are available Mon-Sun 8am-8pm

Contact Caroline 07714039064

Address

Cragside
South Shields
NE348QU

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 11am - 8pm

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