Breathe

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Happy Imbolc 🌳🪾I felt spring in the air are today, and it was good!While the boys went off riding 🚲 Ted the cockapoo🐶🐾 t...
01/02/2026

Happy Imbolc 🌳🪾
I felt spring in the air are today, and it was good!
While the boys went off riding 🚲 Ted the cockapoo
🐶🐾 took me for a walk in the forest. .wood
I really couldn’t think of a better way to spend Imbolc.
The very first signs of spring are emerging. And how wonderful it is! ⛅️
I’m on the look out for snowdrops but have yet to find any... if you have them where you are then post a pic in the comments and let me know where they are.🌱

Thanks for being there! 🙂🎶🌈
30/01/2026

Thanks for being there! 🙂🎶🌈

30/01/2026

A space has come available for tonight’s soundbath!
Link in comments to book 🙂

An absolute pleasure to deliver todays soundbath and spend time with these bright young women. 🙂 Thank you to Bright Fut...
29/01/2026

An absolute pleasure to deliver todays soundbath and spend time with these bright young women. 🙂 Thank you to Bright Futures Young Womens Project for having me.

Good morning 🙂
26/01/2026

Good morning 🙂

This weeks class was all about the breath 🫁😮‍💨❤️ and the deep effect it can have on our mind and body. Follow the Breat...
22/01/2026


This weeks class was all about the breath 🫁😮‍💨❤️ and the deep effect it can have on our mind and body.
Follow the Breath and it will lead you home ❤️

Join us next Thursday when we will be exploring energy movement and the spine ✨

Sat nam 🙏

🧡GOOD MORNING BREATHERS🧡Word out to all of the WOMEN 🙋🏼‍♀️reading this feeling like they can’t seem to keep up with life...
21/01/2026

🧡GOOD MORNING BREATHERS🧡
Word out to all of the WOMEN 🙋🏼‍♀️reading this feeling like they can’t seem to keep up with life and the rapid changes their physical and mental body is making.

Maybe you’re in your 30’s 40’s, 50’s… or 60’s.
your age is irrelevant✨
A woman is forever changing and moving.
It is in our nature. 🧚‍♀️

Does this sound familiar..

I get tired easier
My skin is changing
A glass of wine feels like a bottle
Im re evaluating my boundaries and priorities
My mood and emotions can shift quickly
I have a deeper sense of who I am or who I am becoming
I feel I’m approaching a new chapter
I feel more/less
My sleep has altered
My digestion is changing/different
And so on…

So, you can see a big word within all of this is ‘change’
And change can be uncomfortable.
But without change there can be no growth.

Midlife isn’t a curse..
It’s a gift 🔥

Navigating the different stages of life is about ‘rhythm’ and ‘flow’ not ‘fighting against’ its direction.
Recognising this empowers🔥 and energisers✨ us as we move through life’s journey. So we move with ease, acceptance and an excitement for life and a love for ourself and the ever changing, beautiful body we inhabit.

If this resonates with you then keep an eye out (or message for details) for my new series of workshops for women, starting soon.
Navigating midlife as a woman and all that come with that ❤️

✨ Come back to your senses ✨You are invited into a 5-week guided meditation series designed to gently awaken the 5 sense...
17/01/2026

✨ Come back to your senses ✨
You are invited into a 5-week guided meditation series designed to gently awaken the 5 senses,
sight, sound, smell, taste, and touch.
✨
Each week we’ll slow down, breathe, and reconnect with the present moment through a different sensory experience. This series is perfect if you’re feeling overwhelmed, disconnected, or simply craving deeper calm and awareness.

🖐️ 5 weeks
🌿 Guided meditations
🧘‍♀️ Sensory-based practices
💫 A safe, supportive space to reset your nervous system

This series is suitable for all. No experience of meditation required. Lots of wonderful experiences to be gained. 🙂

📆 Starts Wed 4th March (weekly for 5 weeks)
⏰6.30pm
📍 South Shields
💷£40 (for 5 week block)

Spots are limited - booking is now open.
Tap the link in bio to reserve your place or use the link below
https://Breathebooking.as.me/?appointmentType=87845983

Week 1 of our 6 week ✨Kundalini Yoga ✨foundations series. An amazing turn out. Thank you for being part of a wonderful...
15/01/2026

Week 1 of our 6 week ✨Kundalini Yoga ✨
foundations series.
An amazing turn out. Thank you for being part of a wonderful session.
Come join us next week as we dive into the magic of breath ❤️

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