Daniel Scott Personal Training/lean & mean fitness

Daniel Scott Personal Training/lean & mean fitness Personal trainer/coach

Muscle gain
Strength
Hypertrophy
Weight loss
Nutrition

17/10/2017

're opening this for the Xmas
How would you like to make a change ready for the Xmas whether you want to lose a little body fat or maybe you want to add some good quality muscle
I'm going to offer 12 sessions for Ā£150 now how does that sound??
Still not satisfied why not split it with a friend and train together
You must be able to train early morning or evenings, training will take place at the market health spa South shields
Come join the family and take up this great offer šŸŽ…ā˜ƒļøšŸ’Ŗ

11/05/2017

Personal training and group PT 're opening from 6.30-8.30am and from 5:00-8:30pm at the market health spa South shields
Pay by session 1hour Ā£20
45mins Ā£12

Do offer block bookings as well that does work out cheaper overall then paying per session

25/03/2017

PT slots back available at very good prices

Group pt
1to1

Block bookings available
Message for more details and to book a free consultation to discuss your goals

Very low prices available šŸ’ŖšŸ‘Š

10/02/2017

Gainz were certainly made this morning in the lions den
Training legs with Danielle at the market health spa
3x15 leg press
3x10 hack squat
Leg extension single leg into double 3x10
Cyclist squats 4x10
Stiff leg deads 3x10

31/01/2017

Tonight saw the lioness back in the lions den after a month off very well done Julia šŸ‘ŠšŸ’Ŗ
4x10 deadlifts
4x10 Lat pull down
3x10 bent over Barbell row
3x8 close grip pull down
3x10 Seated row
3x12 back extensions
3x12 rope pulls
4x10 Ez curl bar

30/01/2017

Tonight's leg session well done with the tough 1 tonight
4x10 Back squats
3x12 dumbell hack squats
3x10 stiff leg deads(Supersetted with
3x10 each leg DB step up
Tri set
3x10 leg extension
3x10 lying leg curl
3x8 each leg glute raises
Abs
4x10 leg raises
3x20 Russian twist supersetted with
30 second plank hold

25/01/2017

Training back last night with Danielle, started videoing the exercise but accidently pressed stop tho haha a still.got a pony tail flick in tho šŸ™ˆšŸ¦šŸ’ŖšŸ’Ŗ
Sumo deads 4x10
Machine Lat pull down 3x10
Seated row 3x10
Tbar row 4x10
Back extensions 3x12
Cable rope pull 3x12
Hammer curl bar 4x10

23/01/2017

Nice leg session with me cousin's bf Charlie good luck with your long drive home hehe šŸ¦šŸ˜‚
Back squats 4x8 100kg
Hack squats 3x20 80kg
Leg extension 4x12 45kg
Lying leg curl 3x10 40kg
Split squat lunges 3x10EL 15kg DB
Leg press Calf raise 3x20 120kg
Calf raise machine 3x10

22/01/2017

Well done Danielle completely a horrible leg workout this morning awesome session
4x8 back squats
3x8 front squats
3x20 machine hack squat
4x10 leg extension
4x8 lying leg curl
3x10EL split squat lunge
3x8 stiff leg deads

21/01/2017

Back attack

5x8-12 150kg deadlift
3x6 chins
3x10 each side 1 arm row
3x10 close grip pull down
3x8 good mornings

10/01/2017

Deadlift and back night with jnr price and his mate

5x5 deadlifts feeling strong tonight set 4 180kgšŸ¦šŸ¦šŸ’Ŗ

Actually leaving the gym feeling like.sh*t given the session everything is what you should be doing every session! Awesome. Session tonight lads video didn't work for the rest off the session unfortunately

05/01/2017

Nice start to the day putting my new client through a leg session just to ease her in, I shall.make a lion off her šŸ¦šŸ’ŖšŸ’Ŗ

Address

3 Wayside
South Shields
347

Opening Hours

Monday 6am - 8:30am
6pm - 8:30pm
Tuesday 6am - 8:30am
6pm - 8:30pm
Wednesday 6am - 8:30am
6pm - 8:30pm
Thursday 6am - 8:30am
6pm - 8:30pm
Friday 6am - 8:30am
6pm - 8:30pm
Saturday 7am - 9am
3pm - 6pm
Sunday 8am - 6pm

Telephone

+447800905568

Website

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