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Empowerment Psychological Coaching

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Empowerment Psychological Coaching

Empowerment Psychological Coaching, your trusted partner on your journey to personal growth.

18/11/2025

Promises mean nothing unless we stick to those promises and fulfill them, that includes the promises we make to ourselves!

When we set ourselves goals and promises we need to put plans into place to achieve them and put the effort in to make them happen!

When we put the effort in it doesn’t matter if we fail because fail stands for First Attempt In Learning, if we learn from our failures and then put those lessons into practice and try other ways to keep going until we succeed then we will eventually succeed!

No matter how many times we fail on our journey, if we keep putting in our best effort we will eventually get where we want to be and achieve our goals and fulfill the promises we’ve made to ourselves!

Every success story is littered with failures but it’s those failures that build the road to success and it was the effort to keep moving forward and never give up that cemented it all together! ❤️

04/11/2025

Non of us can avoid reality, if we ignore things that we shouldn’t be ignoring, blame things on everyone else or keep turning a blind eye to things that are going on in our lives that shouldn’t be them before long reality is going to hit us hard and when it does the impact will be a whole lot harder in our lives!

The longer we keep putting things off the harder they are to deal with when they can’t be put off any longer, the reality of every situation will always catch up with us sooner or later!

It’s like the old saying “you can run but you can’t hide,” nobody can out run reality so although it may seem scary at times, we are always better to embrace the reality of every situation and deal with it before things get much worse! ❤️

18/10/2025

Everyone has a past because if they didn’t have a past they wouldn’t be here now!

Never look back with regret, even if you have had a colourful past and did bad things or things you regret, the past is where it belongs, in the past and you can’t go back and change it!

What you can do however is look back at the lessons learnt from your past and put those lessons into practice for a better now and a more successful future, we can also remember the good times, our memories of loved ones no longer with us or the funny times when we’re down to pick us up!

The past is an amazing tool to use to pick us up when we’re down and to also show us how far we have come, when things are so tough we can’t see a way through it or think we can’t go on, look back at everything you’ve got through in the past that you never thought you would at the time to give you the motivation to keep going and the strength to know you can get through it!

Every new day is a chance to start afresh and begin a new beginning but we can only truly do that if we use the skills and tools we’ve learnt from our past!

Everyone has experienced good and bad in their past, some better experiences than others and some worse experiences than others but it’s what we do with the lessons that those experiences taught use that count so we don’t keep repeating the same mistakes in our lives and break the cycle!

Also, never judge others because of their past, you may be judging a person that no longer exists and hurting somebody who is a completey different person because they learnt from their mistakes and the bad things they’ve done, some of the people with the darkest pasts go on to become some of nicest people who help so many others and have the brightest futures!

Everyone has the opportunity of having a great future, but that can only happen if we put the lessons that our pasts have taught us into practice today, that is how we grow!

Today and everyday is a new beginning, so as Oasis sang, “don’t look back in anger” and make every new day count! ❤️

08/10/2025

So many people feel rejected when something doesn’t go their way but sometimes we have to to accept that some things aren’t meant to be!

Some people try to force things when those things aren’t right but they choose not to to see that it isn’t right for them and continue to bang on that sealed door!

Others take it personal when some doors don’t open for them and take that rejection to heart, it could be anything from relationships to work issues or any other door that won’t open for them!

When a door won’t open for us we should embrace it and not feel rejected by it, that door is closed for a reason and even though that reason may not be obvious at the time it will lead us to where we’re meant to be if we move on and keep trying other doors!

For all you know the door you’re feeling rejected over now because it won’t open for you could lead to the basement but if you keep moving forward and keep trying new doors as you go then the door that eventually does open could take you straight to the penthouse!

Don’t worry about the doors that don’t open for you, they’re not yours to open, keep trying new doors and embrace the ones that let you in! ❤️

26/09/2025

This is something we all have a responsibility to police as parents, too many children and teenagers are losing cognitive development, valuable life skills and missing out on important milestones as life passes them by while they’re busy staring at their screens!

We need to encourage the younger generations to engage in meaningful conversations face to face, get them outdoors and learn real life skills that will build their resilience as well as educate them and most importantly of all help them discover who they really are by giving them experiences that will give them a lust for life and the hunger to become the best versions of themselves!

It may seem easier to let the younger generations stare at their screens all the time but by doing so we are robbing them of reaching their full potential in life and from developing the social skills that will help them go far in life!

Life is for living and not just existing so let’s teach our younger generations what it’s really like to live life to the full and not waste all their time staring down at screens as their life passes them by! 📱❤️🐵

22/08/2025

Strong doesn't mean you never break!

Strong means you never stay broken! 💪💚🥊

14/08/2025

We aren’t defined by our past but our past has taught us lessons that we can use to succeed in life now and in the future!

We aren’t our mistakes but our mistakes showed us how things can’t be done, how we mustn’t let others treat us and they helped build our resilience and taught us we can overcome things, they gave us the lessons we need to succeed!

Life can always change if we are willing to put things into action to make those changes happen, if we aren’t happy with where we are now, we can choose to make changes and the best time to start putting those changes into action is now!

Everything starts with a thought, think about what you really want, what changes you have to make, what things you need to act upon and start doing it now! ❤️

01/08/2025

We all need to start teaching our children that it’s OK to fail!

When we fail at something it means we gave something a go and discovered a way that it can’t be done so we can rule out that way of doing it the next time we give it a go!

When we fail we discover things we never knew, both about outselves and the process of whatever we were doing that didn’t work out!

When we fail we build resilience and toughen up, failure often gives us something to laugh about and many of the greatest stories ever told are the stories of epic failures!

Failing is a very good thing and a journey full of failures nearly always leads to success at the end of the road!

Fail stands for “First Attempt In Learning” and if we can find the lessons of where we went wrong, what we could do to improve our chances during our next attempt and learn more about ourselves when we do fail then it’s all good!

Failing is a superpower, every big success story is built on many failures behind the scenes that carried those who failed to that success!

The only way you’re guaranteed not to succeed is to give up and quit, if you quit then you’ll never get to where you want to be!

Sometimes failing has added bonuses too, we can fail at one thing and discover something even better by accident because of that failure!

Let’s start teaching our children that there is nothing bad about failure, that failing is a good thing if you learn from it, I’m proud to be a failure on so many levels and so should everyone else! ❤️

29/07/2025

The hard times only destroy us if we allow them to, if we look for the lessons they hold, challenge ourselves to beat them and choose to come out the other side stronger and wiser then those hard times help us grow, become more resilient and become an even better version of ourselves!

It’s up to us how the hard times really effect us and it’s all about the mindset we choose to adopt! 💪❤️🥊

25/07/2025

Thank you for joining us on the beach last night Emma Lewell MP, it was great to see you and was great fun having you hitting those hook and jab pads! 🥊

This weekly boxing group is all about getting men together once a week to get the gloves on to help reduce stress and talk about whatever is on their mind in a safe environment! 🥊💚🥊

21/07/2025

Sometimes we need to play the fool, when somebody tells us we can’t do something we need to use that as fuel to prove that we can do it and keep going until we prove them wrong and make it happen! ❤️

14/07/2025

Come and join us for a day retreat you will never forget at Drybeck, Longtown, Carlisle CA6 5TT on the 26th July from 10:30am to 7:00pm.

Spaces are limited and this promises to be a great day that you won’t want to miss! 🌲❤️🔥

For more info or to book your space, drop us a DM or email us at

contact@empowermentpsychologicalcoaching.co.uk

Address

South Shields

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.empowermentpsychologicalcoaching.co.uk/

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