12/02/2026
🌿 Message from I Am — Day 10 🌿
Galactic Monk Studies the Second Reiki Principle
Today I Am sat with the teaching:
Just for today, do not worry.
They looked confused at first.
“Humans worry about things that have not even introduced themselves yet.”
So the Galactic Monk did some research.
They noticed:
• Worry often lives in the future
• The body reacts as if the future is happening now
• Most worries never actually arrive
I Am placed their glowing hands over the heart and asked:
“Is this happening in this exact moment?”
Usually… the answer was no.
The sky was not falling.
The room was quiet.
Breathing was still happening.
Worry, I Am decided, is imagination without supervision.
So instead of trying to eliminate worry forever,
they whispered:
“Just for today…
I will stay where my feet are.”
✨ I Am’s Reminder:
Peace isn’t found in controlling tomorrow.
It’s found in returning to now.
🌿 Today’s Gentle Practice:
When a worry appears, ask yourself:
“Is this happening right now?”
If not, place one hand on your chest and take three slow breaths.
I Am says:
“The future can wait its turn.” 🌿
— I Am, Galactic Monk Practicing Presence 🧸