The Westoe Practice

The Westoe Practice A Centre for Health and Wellbeing, ๐Ÿ“South Shields - Follow us on Instagram
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The Westoe Practice is a multidisciplinary centre for Health and Wellbeing, providing an array of professional and complementary therapies. Established in 1995, we have a growing team of 32 staff and offer a fully integrated and holistic approach to healing and the attainment of optimum health. At the Westoe Practice we look at the whole person and understand symptoms as the body alerting us to im

balances. The practice integrates a variety of diagnostic techniques and assessments with treatment procedures that enable us to help our clients with a wide range of conditions. Visit our website www.westoepractice.com for further information on therapies. Our prices can be found on http://www.westoepractice.com/prices.html

22/04/2026

๐ŸŒฟโœจ A calm, clean and welcoming space from the moment you arrive โœจ๐ŸŒฟ

At The Westoe Practice, weโ€™ve created a reception area that feels relaxed, professional and inviting, a place where you can take a breath, feel at ease, and know youโ€™re in safe hands. ๐Ÿ’œ

From your first step through the door, our focus is on making your experience as comfortable and seamless as possible.

โœจ Your wellbeing starts the moment you walk in.

๐Ÿ“ž 0191 425 0101
๐ŸŒ www.westoepractice.com
๐Ÿ“ The Westoe Practice, South Shields

๐Ÿ‘ฃโ˜€๏ธ Summer is our busiest season for podiatry! โ˜€๏ธ๐Ÿ‘ฃAs sandals come out and holidays approach, we see a big rise in demand...
20/04/2026

๐Ÿ‘ฃโ˜€๏ธ Summer is our busiest season for podiatry! โ˜€๏ธ๐Ÿ‘ฃ

As sandals come out and holidays approach, we see a big rise in demand for podiatry appointments at The Westoe Practice.

Keeping your feet healthy, comfortable and looking their best is key during the warmer months. ๐ŸŒฟ

โœจ Our diary is filling up fast, so we highly recommend booking in advance to avoid missing out.

If youโ€™re due a check-up or need support with your foot health, now is the perfect time to get booked in.

๐Ÿ“ž Contact our reception team for enquiries & bookings: 0191 425 0101

18/04/2026

๐ŸŒฟโœจ Take care of your body now, and it will take care of you later. โœจ๐ŸŒฟ

Itโ€™s easy to push through discomfort, ignore tension or put your health to the bottom of the list, but your body is always keeping track. The small things you do today can make a big difference to how you feel tomorrow. ๐Ÿ’œ

Whether itโ€™s easing pain, improving movement, reducing stress or simply giving yourself time to reset, investing in your wellbeing now helps you stay strong, balanced and resilient for the future.

At The Westoe Practice, weโ€™re here to support you every step of the way. ๐ŸŒฟ

๐Ÿ“ž 0191 425 0101
๐ŸŒ www.westoepractice.com

๐ŸŒฟโœจ Take care of your body now, and it will take care of you later. โœจ๐ŸŒฟItโ€™s easy to push through discomfort, ignore tensio...
16/04/2026

๐ŸŒฟโœจ Take care of your body now, and it will take care of you later. โœจ๐ŸŒฟ

Itโ€™s easy to push through discomfort, ignore tension or put your health to the bottom of the list, but your body is always keeping track. The small things you do today can make a big difference to how you feel tomorrow. ๐Ÿ’œ

Whether itโ€™s easing pain, improving movement, reducing stress or simply giving yourself time to reset, investing in your wellbeing now helps you stay strong, balanced and resilient for the future.
At The Westoe Practice, weโ€™re here to support you every step of the way. ๐ŸŒฟ

๐Ÿ“ž 0191 425 0101
๐ŸŒ www.westoepractice.com

๐Ÿ’ชโœจ Move Better. Feel Stronger. โœจ๐Ÿ’ชIf pain, stiffness or injury is holding you back, physiotherapy can help you regain con...
13/04/2026

๐Ÿ’ชโœจ Move Better. Feel Stronger. โœจ๐Ÿ’ช

If pain, stiffness or injury is holding you back, physiotherapy can help you regain confidence in your movement and get back to doing what you love.

At The Westoe Practice, our physiotherapy sessions are tailored to you, focusing on reducing pain, improving mobility and building strength in a safe, supportive way. Whether itโ€™s a recent injury or something thatโ€™s been lingering, weโ€™re here to help you move forward.

โœจ Donโ€™t ignore the signs, your body is asking for support.

๐Ÿ“ž 0191 425 0101
๐ŸŒ www.westoepractice.com
๐Ÿ“ The Westoe Practice, South Shields

๐ŸŒฟโœจ Reconnect. Rebalance. Restore. โœจ๐ŸŒฟAt The Westoe Practice, Reiki and energy healing offer a gentle yet powerful way to ...
11/04/2026

๐ŸŒฟโœจ Reconnect. Rebalance. Restore. โœจ๐ŸŒฟ

At The Westoe Practice, Reiki and energy healing offer a gentle yet powerful way to bring your body and mind back into balance.

In a calm, supportive space, this deeply relaxing therapy works with your energy system to help release tension, reduce stress, and restore a sense of inner calm. Many people find it supports better sleep, emotional clarity and overall wellbeing.

Sometimes the most powerful healing happens when we simply allow ourselves to slow down.

โœจ If youโ€™re feeling overwhelmed, stuck or in need of a reset, Reiki may be exactly what your body is asking for.

๐Ÿ“ž 0191 425 0101
๐ŸŒ www.westoepractice.com
๐Ÿ“ The Westoe Practice, South Shields

๐Ÿ‘ฃโ˜€๏ธ Are Your Feet Ready for Summer? โ˜€๏ธ๐Ÿ‘ฃAs the warmer months approach, our feet are on show more than ever, from sandals ...
09/04/2026

๐Ÿ‘ฃโ˜€๏ธ Are Your Feet Ready for Summer? โ˜€๏ธ๐Ÿ‘ฃ

As the warmer months approach, our feet are on show more than ever, from sandals to holidays, they do a lot of work! Keeping your feet healthy isnโ€™t just about appearance, itโ€™s about comfort, confidence and preventing problems like hard skin, cracked heels, nail issues and foot pain.

Regular podiatry care helps keep your feet in top condition, so you can enjoy the summer months without discomfort. ๐ŸŒฟ

โœจ Our appointments fill up quickly during this time, so we always recommend booking in advance to avoid missing out.

๐Ÿ“ž 0191 425 0101
๐ŸŒ www.westoepractice.com
๐Ÿ“ The Westoe Practice, South Shields

๐ŸŒฟโœจ Suffering with Vertigo or Dizziness? We can help. โœจ๐ŸŒฟVertigo can feel unsettling and disruptive, whether itโ€™s sudden s...
07/04/2026

๐ŸŒฟโœจ Suffering with Vertigo or Dizziness? We can help. โœจ๐ŸŒฟ

Vertigo can feel unsettling and disruptive, whether itโ€™s sudden spinning sensations, dizziness when moving your head, or feeling off balance in everyday life.

At The Westoe Practice, we now offer specialised treatment for Vertigo, Dizziness and Benign Paroxysmal Positional Vertigo (BPPV).

Ryan is fully trained in assessing and treating these conditions using proven techniques such as the Epley Manoeuvre, along with other specialist methods designed to help restore balance and reduce symptoms.

Each session is approximately 30 minutes, including a full consultation and treatment (where appropriate). While some cases may require more than one visit, many people experience significant improvement after just one treatment. โœจ

If vertigo is affecting your day-to-day life, support is available and effective treatment could be closer than you think.

๐Ÿ“ž Book your appointment: 0191 425 0101
๐ŸŒ www.westoepractice.com
๐Ÿ“ The Westoe Practice, South Shields

๐ŸŒธ๐ŸƒThe Spring Revival with Beth ๐Ÿƒ๐ŸŒธA 90-minute dreamy treatment created to gently reset body, mind and energy.๐ŸŒผBalinese he...
03/04/2026

๐ŸŒธ๐ŸƒThe Spring Revival with Beth ๐Ÿƒ๐ŸŒธ

A 90-minute dreamy treatment created to gently reset body, mind and energy.

๐ŸŒผBalinese head, neck and back massage โ€” a deeply grounding massage using rhythmical circular massage strokes to ease tension, settle the nervous system and encourage full body relaxation.

๐ŸŒผMary Magdalene Reiki with frequency โ€” using rose oil to connect to the divine high priestess and her healing energy, with sound therapy to soothe, cleanse and support emotional balance, inner peace and connection back to self.

๐ŸŒผCrystal facial โ€” using my own blended rose oil, rose quartz facial massage tools and my own beautiful skincare products to nourish the skin, soften tension and leave you glowing.

Youโ€™ll also receive samples of each product used to take home, so the ritual continues beyond the treatment.

๐Ÿ“ž Book your appointment: 0191 425 0101
๐ŸŒ www.westoepractice.com
๐Ÿ“ The Westoe Practice, South Shields

๐ŸŒฟโœจ Your health is your greatest investment โ€” treat it that way. โœจ๐ŸŒฟIn a busy everyday life, itโ€™s easy to put your health ...
01/04/2026

๐ŸŒฟโœจ Your health is your greatest investment โ€” treat it that way. โœจ๐ŸŒฟ

In a busy everyday life, itโ€™s easy to put your health to one side, until your body starts asking for attention. But the truth is, looking after yourself isnโ€™t something to delayโ€ฆ itโ€™s something to prioritise. ๐Ÿ’œ

Whether itโ€™s easing pain, improving movement, supporting your mental wellbeing or simply taking time to reset, investing in your health now can make a lasting difference to how you feel every day.

At The Westoe Practice, weโ€™re here to support you with expert, holistic care โ€” helping you feel better, move better and live well. ๐ŸŒฟ

๐Ÿ“ž 0191 425 0101
๐ŸŒ www.westoepractice.com
๐Ÿ“ The Westoe Practice, South Shields

๐ŸŒธ๐Ÿฃ Easter Opening Hours ๐Ÿฃ๐ŸŒธAs we head into the Easter period, please take note of our opening hours. We look forward to w...
31/03/2026

๐ŸŒธ๐Ÿฃ Easter Opening Hours ๐Ÿฃ๐ŸŒธ

As we head into the Easter period, please take note of our opening hours. We look forward to welcoming you around the bank holiday weekend. ๐ŸŒฟ

โœจ โ€œEaster is a time of renewal โ€” a gentle reminder to nurture your health, restore your energy, and begin again.โ€ โœจ

At The Westoe Practice, weโ€™re here to support your wellbeing every step of the way โ€” helping you feel balanced, refreshed and ready for the season ahead. ๐Ÿ’œ

๐Ÿ“ž 0191 425 0101
๐ŸŒ www.westoepractice.com
๐Ÿ“ The Westoe Practice, South Shields

31/03/2026

Address

1A Elizabeth Street
South Shields
NE334PJ

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 5pm
Saturday 8:30am - 4:30pm

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