The Westoe Practice

13/11/2025

Jill and Dean will be weaving their sound therapy magic with a range of therapeutic instruments such as Gong, crystal bowls, Handpan and live vocal looping at St Peter’s Church Hall in South Shields this Sunday morning.

Sound has a profound effect on our bodies and minds making a sound bath the perfect way to melt away stress and hold the potential for balance and inner calm.

Tickets are available from Eventbrite.

A deeply restorative Sound Journey - let the sound of therapeutic instruments guide you into profound relaxation and balance.

13/11/2025

💜✨ A Warm Welcome Awaits You at The Westoe Practice ✨💜

From the moment you step through our doors, our friendly reception team are here to greet you with a smile and make you feel right at home. 🌿

Whether you’re booking a treatment, asking for advice, or simply arriving for your appointment, they’re the heartbeat of our practice — making sure everything runs smoothly so your experience is calm, caring, and stress-free. 💆‍♀️

We’re proud to offer a space where kindness, professionalism, and genuine care come together — because your wellbeing begins the moment you walk in. 🌸

📍 The Westoe Practice, 1A Elizabeth Street, South Shields

📞 0191 425 0101 | 🌐 www.westoepractice.com

10/11/2025

🌿✨ Putting a face to the name! ✨🌿
Meet David Van Den Haute, our highly skilled and much-loved Osteopath here at The Westoe Practice. 💆‍♂️

David brings years of experience in helping people overcome back, neck, and joint pain, improve mobility, and restore balance to their bodies. His gentle yet effective approach combines hands-on treatment with a deep understanding of how the whole body connects — helping you move and feel your best. 💜

If you’ve not yet met David, now’s the perfect time — he’s available for appointments throughout the week.

📞 0191 425 0101 | 🌐 www.westoepractice.com

06/11/2025

🌿✨ Welcome to The Westoe Practice ✨🌿

Step inside and feel the calm. Our newly refreshed reception space has been thoughtfully designed to reflect the heart of what we do — creating an environment that feels warm, grounding, and deeply nurturing from the moment you arrive. 💜

At The Westoe Practice, we believe healing begins with how you feel — safe, seen, and supported.

Whether you’re visiting for osteopathy, massage, physiotherapy, acupuncture, or holistic therapy, our dedicated team is here to help you restore balance and wellbeing, body and mind. 🌸

Take a seat, exhale, and let us take care of the rest. ✨

📍 1A Elizabeth Street, South Shields
📞 0191 425 0101 | 🌐 www.westoepractice.com

03/11/2025

💪🌿 Struggling with back, neck, or shoulder pain?

Let our expert Osteopath, David, help you move freely again. ✨

Whether it’s posture-related tension, sports injuries, or everyday aches, David uses gentle, effective techniques to restore balance and relieve pain.

📅 Appointments available this week!

📞 Call 0191 425 0101 or visit 🌐 www.westoepractice.com to book

28/10/2025

Feeling the winter chill? ❄️

Come in from the cold and let us warm you up with a little self-care magic. 💆‍♀️✨

Massage, osteopathy, reflexology, and more — everything you need to feel good inside and out.

📞 0191 425 0101 | 🌐 www.westoepractice.com

22/10/2025

🌿 We’re looking to grow our team at The Westoe Practice! 🌿

Are you passionate about helping people heal, move, and feel their best? 💆‍♀️✨

We’re expanding our wonderful team and have exciting opportunities available:

💜 Massage Therapist – Tuesday (day/evening) & Saturday (day)

Join our friendly, established wellness centre in South Shields — a space known for its caring community, beautiful environment, and holistic approach to health and wellbeing. 🌸

📩 To apply or find out more, email info@westoepractice.com
📞0191 425 0101

20/10/2025

🌙✨ We’re now open Tuesday evenings! ✨🌙
Great news — The Westoe Practice is now open every Tuesday evening for Osteopathy, Massage & Dry Needling appointments. 💆‍♀️💜

Perfect for those with busy schedules who need some midweek care, pain relief or time to unwind after work. 🌿

📅 Tuesday Evening Appointments Now Available

📞 Call 0191 425 0101 or book online at
🌐 www.westoepractice.com

10/10/2025

💚 World Mental Health Day 💚

At The Westoe Practice, we believe in caring for the whole person — mind, body, and spirit. 🌿

Today is a gentle reminder that your mental health matters just as much as your physical wellbeing. Take time to slow down, breathe, and reach out if you need support — you’re never alone. 💫

Whether it’s through talking, holistic therapy, movement, or rest, every small act of self-care counts. 💚

If you or someone you know needs immediate support, please reach out to:

📞 Mind: 0300 123 3393 – Mental health advice & support

📞 Samaritans: 116 123 – Free, confidential 24/7 helpline

📞 Shout: Text 85258 – Free 24/7 text support service

📞 CALM (Campaign Against Living Miserably): 0800 58 58 58 – For anyone struggling or in crisis
Let’s keep breaking the stigma and supporting one another — one conversation at a time. 🌿

📞 0191 425 0101
🌐 www.westoepractice.com

08/10/2025

👣✨ Happy International Podiatry Day! ✨👣
Wednesday 8th October is all about celebrating the incredible work podiatrists do to keep us moving, balanced, and pain-free every day. 💜

Our expert podiatry team at The Westoe Practice are dedicated to helping you stay on your feet and feeling your best. 🌿

Your feet carry you through life — show them a little love today! 💆‍♀️👣

📞 Book your appointment: 0191 425 0101
🌐 www.westoepractice.com

04/10/2025

Did you know⁉️

Osteopathy can reduce inflammation and stress in the body.

Chronic back pain doesn’t just affect your muscles — it puts your nervous system into overdrive, increasing tension, fatigue, and even anxiety.

Through gentle manipulation, soft tissue release, and realignment, osteopathy can calm your body’s stress response, helping you feel lighter, looser, and more energised.

✨ It’s not just about the spine — it’s about your whole system.

📍 The Westoe Practice, South Shields

02/10/2025

Osteopathy at The Westoe Practice
Move better. Feel better. Live with less pain.

Our experienced osteopaths use a hands-on, whole-body approach to treat:

✔️ Back & neck pain
✔️ Joint or muscle tension
✔️ Headaches, sciatica & postural imbalances
✔️ Pregnancy-related discomfort
✔️ Sports injuries & more

By gently restoring alignment, improving mobility, and supporting your body’s natural healing processes, osteopathy helps you get to the root of the problem — not just manage the symptoms.

📞 Book your session today: 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice | South Shields