Soothing Ripples Counselling, Coaching and Supervision Services

Soothing Ripples Counselling, Coaching and Supervision Services Soothing Ripples offers a confidential, therapeutic service to both adults and children. Sessions are held within discreet premises in South Shields.

International women's day 2026.Celebrating the women who inspire us, support us, motivate us and contribute to our lives...
08/03/2026

International women's day 2026.
Celebrating the women who inspire us, support us, motivate us and contribute to our lives ❣️


March is Endometriosis awareness month. This awful, painful, debilitating health condition has the power to destroy live...
04/03/2026

March is Endometriosis awareness month. This awful, painful, debilitating health condition has the power to destroy lives. Sadly there is no known cure but by raising awareness of the impact and symptoms, support can be delivered with empathy 🎗Be kind, be aware ❣️

Spring has arrived. The time of year to welcome new beginnings and new life ❣️
01/03/2026

Spring has arrived. The time of year to welcome new beginnings and new life ❣️

Such a powerful representation of what people carry on a daily basis, often without others being aware ❣️
28/02/2026

Such a powerful representation of what people carry on a daily basis, often without others being aware ❣️

Counselling provides a safe, confidential space for you to externalise your thoughts and feelings. The words that hit t...
24/02/2026

Counselling provides a safe, confidential space for you to externalise your thoughts and feelings. The words that hit the air should always be greeted with empathy, without any judgement ❣️

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20/02/2026

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February 14th, the day of love ❤️ Take some time to love yourself ❣️
14/02/2026

February 14th, the day of love ❤️
Take some time to love yourself ❣️

The grieving process can be incredibly painful with no defined end date. Counselling can help you to understand your tho...
10/02/2026

The grieving process can be incredibly painful with no defined end date. Counselling can help you to understand your thoughts, feelings and emotions during this time ❣️
Please feel free to get in touch for more information

As we start a new week, try a new thought process. Self care and self compassion is not selfish, it's self preservation...
08/02/2026

As we start a new week, try a new thought process. Self care and self compassion is not selfish, it's self preservation ❣️

World Cancer Day - today we take time to think of all those impacted by cancer ❣️Life is so precious, equally as fragile...
04/02/2026

World Cancer Day - today we take time to think of all those impacted by cancer ❣️
Life is so precious, equally as fragile ❤️

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Counselling - How it can help.

As we face difficult, uncertain times it is not unusual to be faced with emotions that you have not experienced before. This can quickly start to feel overwhelming as your normal thought process becomes consumed with thoughts that are irrational.

Exploring these feelings and emotions with a counsellor within in a safe, confidential environment can be empowering and reassuring.

In line with Government guidelines to ensure that social distancing and self isolating are respected, we are still open and able to offer online or telephone sessions - from the comfort of your own home.

Stay safe and care for your mental health too!