SJB Wellbeing

SJB Wellbeing Sjb is whole-istic approach to wellbeing. Transpersonal Coach, Sound Facilitator, Shamanic Facilitator.

Clearing limiting beliefs, patterns and habits to reprogram your mind to assist you to transform you, and unlock your potential. SJB is a wholistic wellbeing practice which offers a unique blend of services that not only enrich your senses creating a rewarding personal growth experience. We offer worldwide online therapy sessions, tailored to support wherever you are. Our corporate wellbeing programs bring unique, impactful experiences to teams through firewalking, glasswalking, soundbaths, and on-site massage therapy, helping build resilience, trust, and stress relief in the workplace. Our transformational retreats designed to reconnect you with your true self through immersive soul integrative practices, to access your subconscious, release energetic blockages, and align with your soul’s purpose. Let us walk with you on your healing journey online, in-person.

Something powerful happens when sound becomes more than something you hear… it becomes something you feel.On Sunday 22nd...
26/02/2026

Something powerful happens when sound becomes more than something you hear… it becomes something you feel.

On Sunday 22nd March, you’re invited into an immersive Grand Gong Gathering – Return of Light, held within the stunning, sacred space of Apse & Spire.

This is your opportunity to:

• Release accumulated stress and emotional weight
• Reset your nervous system
• Experience deep, restorative stillness
• Reconnect with clarity, calm and inner balance

The gong works beyond the thinking mind — guiding you into a state where the body can soften, the mind can quieten, and healing can naturally unfold.

Held by experienced facilitators Lesley, Sharron, and Belinda, this is a safe, supportive and energetically intentional space.

Many people leave feeling lighter, clearer, and profoundly reset.

Sunday 22nd March
12:00–13:30
Apse & Spire, Gateshead

Spaces are limited.

If your nervous system has been asking for rest… this is your sign.

Book now via the link below 👇

https://www.eventbrite.co.uk/e/grand-gong-gathering-tickets-1979117663207?sg=2a2b9bc83118246e718a86033e3a2e311faba9cf3498684beb62967f8aa207d95377b5768ea823d1f595343457452de43e2f913ae81bf2809ffc2f3cd8d41b338304a0f5e56f4d16ec944ab281&aff=ebdsshios

wellbeing healing newcastle gateshead selfcare energyhealing

Grand Gong Gathering – Return of Light Sound Bath ImmersionYou are warmly invited to experience a deeply restorative and...
20/02/2026

Grand Gong Gathering – Return of Light Sound Bath Immersion

You are warmly invited to experience a deeply restorative and transformative sound bath, held in the beautiful and atmospheric Apse & Spire.

This 90-minute immersion uses therapeutic gong frequencies and healing sound to support:

• Deep nervous system relaxation
• Stress and anxiety reduction
• Emotional release
• Improved mental clarity
• Restorative inner calm

Sound healing works at a cellular level, helping the body move out of “fight or flight” and into a state where true rest and recalibration can occur.

This session will be facilitated by three experienced practitioners:

Lesley – Yoga Space
Sharron – SJB Wellbeing
Belinda – Sound Room Healing

Event Details:
Sunday 22nd March
12:00 – 13:30
Apse & Spire Weddings
Derwent Water Road
Gateshead NE8 2SH

This is suitable for both beginners and those experienced with sound healing.

Spaces are limited to maintain a calm, supportive environment.

Book early to avoid disappointment. wellbeing healing newcastle gateshead selfcare energyhealing

11/02/2026

✨ Behind the Scenes at Our Grand Gong Gathering ✨

We came together to play, explore, and share our ideas, refining the finer details for our upcoming Spring Equinox gathering. This is a special moment in the year when we plant seeds of intention and welcome the return of light.

Our Spring Equinox event will be a space for deep sound immersion, connection, and renewal. Through the resonance of the gongs, dragon frequencies and other sacred instruments we’ll align with the turning of the season by shedding and releasing the old and inviting fresh growth, clarity, and expansion.

We’re calling in those who feel ready to:
🌱 Set powerful intentions
🌞 Step into the light of a new cycle
🎶 Experience the transformative vibrations of gong sound
🤍 Connect in a welcoming, heart-centered community

Whether you’re new to sound journeys or have joined us before, this gathering is designed to be inviting, grounding, and expansive.

Sunday 22nd March
12pm-1.30pm
Mid range early bird stage book on before ticket sales go to full price.
Stay tuned, we can’t wait to share this equinox magic with you.



09/02/2026

After a great morning creating for our upcoming Grand Gong Gathering event in March, for the spring equinox with the lovely Belinda & Lesley, where we shared our tools of magic. More to come ….

Yes, I caved in. I added healing, / therapy, fire walking and sound baths and this is was they created. Still not everyt...
08/02/2026

Yes, I caved in. I added healing, / therapy, fire walking and sound baths and this is was they created. Still not everything I do. I do not think it could all fit into one picture hahah

Coming Soon — North East, UKFloating Sound BathsWhere Sound & Water Meet StillnessGently supported by water, you’ll be g...
04/02/2026

Coming Soon — North East, UK

Floating Sound Baths
Where Sound & Water Meet Stillness

Gently supported by water, you’ll be guided through a deeply immersive sound journey from start to finish. Allowing your body and nervous system to fully let go.

The weaving of vibrations travel through the water and into the body, creating a state of profound calm, clarity, and effortless meditation.

Perfect for those seeking deep relaxation, stress relief, or a complete reset, no experience needed.

✨ Small, intimate sessions
✨ Fully guided
✨ Limited spaces

Be the first to know when bookings open.
Join the waiting list:
📧 sjb@sjbwellbeing.co.uk

Amanda from Spiritual Flamingo and I ( Sjb Wellbeing) are very excited to welcome you for our second collaboration on Sa...
04/02/2026

Amanda from Spiritual Flamingo and I ( Sjb Wellbeing) are very excited to welcome you for our second collaboration on Saturday 7th February 10-11.30am at Family Gateway at Howdon Community Hub for this months sound healing and Reiki healing .

An added bonus to not only relax in the soothing frequencies, your body can relax in the healing vibe. Gift yourself some self care love.
Anyone that’s interested please get in touch and drop a message to book as you can’t just turn up on the day. More information in the event below 👇 👇
https://www.facebook.com/share/1EvCSiMknW/?mibextid=wwXIfr

See you all there

Blessings
Amanda & Sharon

17/01/2026

✨ Sjb Wellbeing at the I Am Pretty Powerful Retreat – Durham ✨

Tomorrow, Sjb Wellbeing is honoured to be offering a deeply transformative Sound Bath Immersion alongside the empowering experience of Glass Walking at the I Am Pretty Powerful retreat in Durham.

Today is all about intention and preparation, travelling down to deliver the glass walk and to lovingly prepare the space for the sound bath. Every detail matters. The room itself becomes an instrument, tuned and ready to hold those who enter.

During the sound bath, layers of carefully woven frequencies move through the space, enveloping the soul, body, and mind. The acoustics allow vibrations to ripple gently yet powerfully, guiding the nervous system into rest, the mind into stillness, and the heart into bliss. It is a place where sound becomes sensation, and sensation becomes healing.

Glass walking invites participants to step beyond perceived limits, to be grounded, present, and powerful, to embody courage and trust with every step.

This is not just an experience, but a remembering of inner strength, softness, and deep alignment.

✨ Holding space for transformation.
✨ Grounded in sound.
✨ Empowered in body and spirit.

🌟 Grand Gong Gathering 💫A powerful collaboration of sound therapists✨ Early Bird tickets available until the end of Janu...
15/01/2026

🌟 Grand Gong Gathering 💫
A powerful collaboration of sound therapists

✨ Early Bird tickets available until the end of January ✨

Join us for a deeply immersive gong and sound bath experience to RESET, realign, and kick-start springtime.

Come with an open mind and leave feeling grounded, energised, and connected.
This session weaves together:
• Intention setting
• Collaborative sound immersion
• Embodiment & healing
• Community connection

📍 Gateshead
Apse & Spire Wedding Venue

🗓 Sunday 22nd March | 12pm – 1.30pm

Whether you’re curious, committed, or simply craving a soul-nourishing experience for body, mind, and soul, this is one not to be missed.

🎟 Tickets:
https://www.eventbrite.co.uk/e/grand-gong-gathering-tickets-1979117663207?sg=99a3a2b24f5902d9e020dfbd1fab69644c258f7bd035ee1066df8f5b89c6e78b1ceeb8247f913fef0d5177df5359d5aa70a4e6bbed8c34be56a5189b08b6bf61bc1a1b2b56dde1a37eb073019f&aff=ebdsshios

# # &Spire

Address

South Shields

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm

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