The Training Room

10/03/2026

Starting the day with Man Makers is a physical reminder that every rep is a challenge, and every challenge is a chance to practice composure, control, and courage. It isn’t just about training the body it’s about sharpening the mind before the day begins.

The workout:

1 Burpee
1 Push-Up
1 Renegade Row (each side)
1 Clean
1 Squat
1 Press

Repeat for 6 reps, followed by 60 seconds rest.
Aim for 7–10 sets.

This double Kettlebell flow works the whole body. Heart, Lungs, Muscles and mindset.
It forces you to stay present, breathe with intention, and move with purpose.
By the time you finish your first set, you’ve already proven, you can choose the harder path before the day even begins.

Start the day right
Start with effort.
Start with discipline.
Start with something that demands your full attention.

Man Makers do exactly that, and the rest of the day feels lighter because of it.

03/11/2025

Monday Metal

26/10/2025

Progress often comes from the smallest shifts Quiet and consistent choices that stack up over time.

• Adding 1,000 extra steps to your day

• Including a source of protein with every meal

• Upping your daily intake of vegetables

• Keeping a few backup options on hand frozen meals, canned staples, or a car snack like jerky, a piece of fruit or a shake, so you’re not left relying on takeout or the drive-through

Small moves aren’t flashy, but they’re powerful. They keep us moving forward, even when life gets busy.

22/10/2025

Kettlebell complex with the 44kg
Swing
Clean
Thruster
Lunge
1 rep each side 10 sets

22/10/2025

Sundays 💙

02/02/2025

Early morning hike to catch the sunrise on Thursday

19/01/2025

08/01/2025

I’ve got clients on who on keto, some are fasting, others are carb cycling, some are battling glycogen depletion, while 2 are just getting used to eating 3-4 meals per again. Some are increasing calories to out weight.

They all have one thing in common....
the generic diet plan they were given wasn’t working, the recipes they were given were too time consuming for the lifestyle they are in, but are managing to track their calories and hitting their macros and being able to eat foods they love with in reason or have the glass of wine on the evening after a long day at work

while it’s not for everyone It works, it’s a method that will keep you on track to what you eat and promote more awareness of what you are consuming while allowing you to maintain a calorie deficit. which is the most important aspect on anyone’s journey to loosing fat.

The Training Room.