Kalma Life South Tyneside

15/11/2025

✨ Kalma Minds After School Classes ✨
A space to unwind, move, and grow together 💜🌿

Our after school sessions give children the chance to slow down, breathe, and find calm after a busy school day. Through mindfulness and mindful movement, we help little minds and bodies feel balanced, confident, and connected.

🌈 Benefits of Mindfulness & Mindful Movement for Children:
🌿 Helps calm busy thoughts
💪 Builds emotional resilience
🧠 Improves focus and concentration
😊 Supports positive mental wellbeing
🤸‍♂️ Encourages body awareness and confidence
💛 Helps children recognise and manage their feelings
🌬️ Teaches simple tools they can use anytime—at school or at home

🤝 Benefits of Working Together:
💬 Strengthens communication skills
🌟 Builds trust and teamwork
🎉 Encourages kindness and cooperation
💡 Helps children problem-solve as a team
💞 Creates a sense of belonging and shared achievement

Every week we see children lift each other up, celebrate wins together, and discover their own calm superpowers. What a beautiful way to end the school day ✨

15/11/2025

📚Calling all schools 📚

Do you work in a school environment?
Would you benefit from a yoga and mindfulness session during the school day?

Research shows yoga and mindfulness for children can
💜 reduce stress and anxiety
💜 promote self regulation
💜 manage stress through breathing
💜 promote better mental health

The DfE have confirmed funding available to schools for pe and sports, helping schools and students lead a more mindful school day!

We have a team of yoga teachers to support schools, nurseries and comprehensives across the North East.

For more information contact ⬇️

📧Info@kalmalifeuk.co.uk
🛜https://kalmalifeuk.co.uk/contact/

14/11/2025

💜 Baby Yoga with Tiny Lives Trust 💜

More stretching, smiles and cuddles this week with our Bear theme 🧸 for Children in Need.

We have spaces in our classes especially for Tiny Lives families.
To join us on the mats
🔗https://www.tinylives.org.uk/meet-chat-learn/

14/11/2025

Fridays are our favourite at Dottir Wellbeing Centre with our mammies and babies in our award wonning Kalma baby yoga! 🥰🥰🥰

Pairing the perfect match of maternal mental health and wellbeing with our baby yoga class followed by post natal fitness with Dottir Strength and Fitness 💜🐺💜

We are back next week with our Nursery rhymes week! 🙌🥰🙌

See you next friday! 💜💜💜

fans

14/11/2025

💜 Kalma Minds at St Gregory’s Catholic Primary School – Anti-Bullying Week 💜

What a wonderful way to start our Friday morning with Year 5 at St Gregory’s!
In our Anti-Bullying Week session, we took calming breaths to find our POWER FOR GOOD and explored how our choices can make a positive difference.

Using our purple feathers, we discovered our superpowers —
✨ the power to be calm
✨ the courage to stand strong
✨ the ability to shine kindness wherever we go

A beautiful end to Anti-Bullying Week… but our POWER FOR GOOD doesn’t stop here! It’s a skill we can use from now on to share calm, courage, and kindness with ourselves and others. 💜

13/11/2025

💜🌿✨ Kalma Minds at St Aloysius! ✨🌿💜
Our new Kalma Minds after-school club has begun, and this week our wonderful children explored the theme of being grateful 💚
We discovered that being grateful is like our heart saying a big “thank you” for something that has made us feel happy — big or small! From friends and family to favourite pets and sunny days ☀️🐾💕
Through calming breathing, mindful movement, thoughtful reflection and relaxation, we learned how noticing the good things helps our hearts feel lighter and our minds feel brighter 🌈
What are you feeling grateful for today? 💫

13/11/2025

💜🌳🌋 Kalma Minds at Mortimer Primary School 🌋🌳💜

Our wonderful Reception yogis explored volcano breath today — letting go of big feelings with powerful, calm breaths. 🌬️ We balanced, stretched, and found our stillness together. We discussed how it can be tricky to be still and when wiggles happen - that's ok too.

We also talked about worries — what they are and how they can feel in our bodies. 💭 The best thing we can do when we notice a worry is to talk about it — with our friends, amazing families, or our wonderful teachers. Talking helps our worries shrink and makes us feel lighter inside. 💕

Well done, little yogis — you were brilliant at sharing, balancing, and breathing today! 🧘‍♀️✨

13/11/2025

💜🌳🌋✨ Kalma Minds at Forest View Primary School ✨🌋🌳💜

This week in our after school club, we practised our volcano breath to let go of big feelings and find our calm. 🌬️
We stretched, balanced beautifully in tree pose, and had so much fun playing balancing games together! 🌳🤸‍♀️

We finished with some peaceful mindful relaxation, leaving our minds calm and bodies rested. 💜

Well done, wonderful Yogis — you were amazing! 🙏🌈

12/11/2025

💜🌳✨ What a wonderful Kalma Minds yoga session we had with Reception at Mortimer Primary School!

Our little yogis worked so hard on their balancing in Tree Pose, learning how a deep calm breath helps us stay steady and focused. 🌬️💜

We also shared a lovely story about worries — and how talking about them can help them feel smaller and sometimes even make them go away. 💭💬

After lots of stretches, balances, and smiles, we finished with a peaceful relaxation, letting our bodies and minds rest. 🌈🧘‍♀️

Such a beautiful session full of calm, balance, and kindness 💕

11/11/2025

💜

South Tyneside Council Community Winter Readiness Event - In partnership with Apna Ghar Hospitality and Hope WHiST (Women's Health in South Tyneside)(funded by UKSPF)
Tuesday 18 November 2025 from 11am to 2pm at Ocean Road Community Centre.
Winter advice and support available, plus cooking demonstrations and FREE WARM PACKS with flasks, hot water bottles and blankets.
DROP IN OPEN TO ALL