Ayush Ayurveda & Yoga Therapy Centre

Ayush Ayurveda & Yoga Therapy Centre Ayurveda Consultation
Ayurveda Lifestyle Consultation
Ayurveda Diet - Nutrition Consultation

17/11/2025

The Power of a Healthy Lifestyle — Change Your Life in 30 Days

Your body speaks every day — through your sleep, digestion, energy, mood, and even your immunity.
A healthy lifestyle is not about perfection; it’s about small daily choices that slowly build a stronger, calmer, and more vibrant YOU.

In Ayurveda, health is not just the absence of disease…
It is balance. Rhythm. Harmony.

When you wake up early, hydrate well, practice breathwork, eat mindfully, move your body, and sleep deeply — your hormones, metabolism, and nervous system realign beautifully.

These small actions become your medicine.
Your routine becomes your therapy.
Your lifestyle becomes your healing path.

If you want to transform your energy, digestion, mindset, and longevity — start with simple daily rituals.
Your future self will thank you.

For personalised Ayurveda guidance, Panchakarma, yoga therapy, or lifestyle planning — we are here to support you at Ayush Ayurveda & Yoga Therapy Centre, Southall.

🌿 Ayurveda • Panchakarma • Yoga Therapy • Breathwork • Lifestyle Guidance
📍 23 Beaconsfield Rd, Southall, UB1 1BW
📞 0203 561 1327 | +44 7983 988172
🌐 www.ayushuk.com

15/11/2025

Multiple Sclerosis (MS) affects millions of people, yet the real science — and the deep mind–body connection behind it — often remains misunderstood.

In this video, we explain MS in the simplest way:
🔹 How modern medicine understands MS
🔹 What happens to the nerves & myelin sheath
🔹 Why symptoms appear (like numbness, weakness, vision issues)
🔹 How Ayurveda views MS through Vata imbalance & channel obstruction
🔹 Why MS involves both the nervous system and emotional health
🔹 What kind of holistic healing approach helps bring stability

At Ayush Ayurveda & Yoga Therapy Centre (Southall, London), we support patients with:
🌿 Ayurvedic consultations
🌿 Panchakarma therapy
🌿 Marma treatment
🌿 Yoga, breathwork & lifestyle guidance
🌿 Diet planning
🌿 Nervous system balancing
🌿 Emotional wellness support

If you or your loved ones are living with MS and want a personalised, holistic healing pathway, we’re here with compassion and expertise.

📞 Contact: +44 7983 988172
📍 Address: 23 Beaconsfield Road, Southall UB1 1BW
🌐 Website: ayushuk.com

Transform Your Health with Ayurvedic Lifestyle Consultations Follow a personalized path to well-being with AYUSH UK's pr...
14/11/2025

Transform Your Health with Ayurvedic Lifestyle Consultations

Follow a personalized path to well-being with AYUSH UK's professional Ayurvedic guidance.

Learn about everything from diet and daily routine to stress management and natural healing with a comprehensive lifestyle plan, personalized just for you.

Balance your body • Calm your mind • Elevate your wellbeing https://ayushuk.com/

📍 Ayush Ayurveda & Yoga Therapy Centre
23 Beaconsfield Rd, Southall, UB1 1BW
📞 +44 7983 988172 | 0203 5611327

12/11/2025

Each breath is a bridge between your body and your soul.
In this short guided flow, Tajbir brings you into a space of balance, awareness, and calm — reminding us that yoga isn’t about flexibility, it’s about connection.

At Ayush Ayurveda & Yoga Therapy Centre, we combine ancient yogic wisdom with Ayurvedic healing to help you realign your body, mind, and energy. 🌿

✨ Experience transformation through:

Hatha & Therapeutic Yoga

Ayurvedic Consultations & Panchakarma

Meditation & Breathwork

📍 Ayush Ayurveda & Yoga Therapy Centre
23 Beaconsfield Rd, Southall, UB1 1BW
📞 +44 7983 988172 | 0203 5611327
🌐 www.ayushuk.com

🌿 Ayurvedic Diet & Nutrition Consultation 🌿Transform your health naturally with the ancient wisdom of Ayurveda! 🌸At AYUS...
12/11/2025

🌿 Ayurvedic Diet & Nutrition Consultation 🌿

Transform your health naturally with the ancient wisdom of Ayurveda! 🌸
At AYUSH, our expert Ayurvedic practitioners offer personalised diet and nutrition consultations designed to restore balance, improve digestion, and boost energy — all based on your unique body type (Dosha: Vata, Pitta, or Kapha).

✨ Our Ayurvedic Diet Consultation helps you:
🥗 Eat right for your Dosha type
🧘‍♀️ Improve digestion and immunity
💧 Enhance metabolism and vitality
🌿 Adopt holistic habits for long-term wellness

Discover how mindful eating and Ayurvedic nutrition can help you achieve true harmony of body, mind, and soul.
📍 Visit us:
23 Beaconsfield Rd, Southall UB1 1BW
Call: 0203 561 1327 / +44 7983 988172
Email: contact@ayushuk.com
https://ayushuk.com/

10/11/2025

Around the world, autism is seen through many lenses.
Some call it a neurological condition — others recognise it as a form of deeper sensitivity, a mind tuned to subtler vibrations of life.

From the Ayurvedic perspective, every soul expresses a unique Prakriti (natural constitution).
Some minds are more inward-drawn, more intuitive, and more sensitive to light, sound, and emotion — reflecting a special balance of the Doshas and the nervous system.

This video invites you to look at autism not as a defect, but as a different rhythm of consciousness.
Let’s explore how compassion, awareness, diet, and lifestyle support can help both children and adults live in harmony with their true nature.

🌿 In this video:
• How science explains autism and sensory sensitivity
• Ayurvedic understanding of the sensitive mind (Vata–Pitta balance)
• Role of daily routine, diet, and oil therapies in calming the nervous system
• How meditation and yoga enhance focus and emotional balance

🕊️ Let’s open our hearts to neurodiversity — through science, Ayurveda, and empathy.

📍 Ayush Ayurveda & Yoga Therapy Centre, Southall, London
🌐 www.ayushuk.com

📞 0203 561 1327 | 📱 +44 7983 988172

08/11/2025

🌿 What Is Ayurveda? 🌿
Ayurveda means “The Science of Life” — a timeless wisdom that shows us how to stay healthy by living in harmony with nature.
It’s not just medicine — it’s a complete lifestyle philosophy that balances your body, mind, and consciousness.

At Ayush Ayurveda & Yoga Therapy Centre (Southall, London), we bring this ancient science to modern life — through consultations, treatments, yoga, and Panchakarma programs.

📍 23 Beaconsfield Rd, Southall, UB1 1BW
📞 +44 7983 988172 | 🌐 www.ayushuk.com

🌿 Discover Holistic Healing at Ayush Ayurveda Clinic 🌿At Ayush, we believe true wellness begins when mind, body and soul...
07/11/2025

🌿 Discover Holistic Healing at Ayush Ayurveda Clinic 🌿
At Ayush, we believe true wellness begins when mind, body and soul are in harmony. Our signature Ayurveda therapies & treatments are designed to restore balance to the three life energies (Vata, Pitta & Kapha) and support dignified, long-term health.

✨ What we offer
✔ Personalized treatment plans that honour your prakriti (inherent constitution) and address the root cause of imbalance.

✔ Authentic Ayurvedic cleansing & rejuvenation (including the traditional process of Panchakarma) for mind-body detoxification.

✔ A holistic approach: combining herbal medicines, lifestyle changes, mindful therapies and timeless wellness wisdom.
ayushuk.com

📍 Visit us:
23 Beaconsfield Rd, Southall UB1 1BW
Call: 0203 561 1327 / +44 7983 988172
Email: contact@ayushuk.com
https://ayushuk.com/

05/11/2025

🌿 Why Pain Gets Worse in Cold Weather — and How Ayurveda Melts It Away

Description:
When the cold sets in, joint pain, stiffness, and backaches seem to rise. ❄️
According to Ayurveda, winter aggravates Vata dosha — causing dryness, poor circulation, and muscle tightness.
But Ayurveda brings back warmth and comfort naturally:

🔥 Marma Therapy – restores energy flow and relieves stiffness.
🧖‍♂️ Hot Pinda Sweda (Herbal Powder Bag) – melts stiffness, improves circulation.
💨 Steam Bath (Swedana) – removes toxins and relaxes the body.
🥣 Diet: Warm soups, ghee, ginger, sesame oil, and turmeric. Avoid cold and dry food.
🌞 Lifestyle: Keep warm, do light yoga, and stay calm within.

Don’t let cold weather limit your movement.
👉 Book your Ayurveda consultation at Ayush Ayurveda & Yoga Therapy Centre, Southall.
📞 +44 7983 988172 | 🌐 www.ayushuk.com

03/11/2025

Ayurveda Yoga for Frozen Shoulder Recovery
Do you struggle to lift your arm or feel pain around your shoulder joint? You might be experiencing Frozen Shoulder (Adhesive Capsulitis) — a common condition where the shoulder capsule becomes inflamed and tight.
In Ayurveda, this happens when Vata Dosha accumulates in the joints, drying out the natural lubrication and creating stiffness and pain.

At Ayush Ayurveda & Yoga Therapy Centre, we treat frozen shoulder through:
✅ Ayurvedic consultation & diagnosis
✅ Local and full-body oil therapies (Abhyanga, Pichu, Patra Pinda Sweda)
✅ Panchakarma detox to clear Ama (toxins)
✅ Gentle physiotherapy and Marma therapy
✅ Yoga, breathwork, and lifestyle advice

Our goal is not just temporary relief — but restoring full range of motion and long-term joint balance.
Visit us or call 📞 0203 561 1327 / +44 7983 988172 to book your consultation today.
🌐 www.ayushuk.com

01/11/2025

Sleep Like a Yogi – Reclaim Deep Rest Naturally | Ayurveda & Yoga Tips.

Sleep is the foundation of healing — and Ayurveda teaches that true rest begins before you lie down.
In this short guide, discover how to sleep like a yogi by aligning your body, breath, and mind with nature’s rhythm. 🌿

✨ Ayurvedic Bedtime Rituals:
• Go to bed before 10 PM to align with Kapha time.
• Avoid screens or mental stimulation after 9 PM.
• Rub warm sesame or ghee on your soles — it calms Vata and nourishes your nervous system.
• Breathe slowly and release your day with gratitude.

A calm mind, balanced breath, and early rest awaken your body’s natural rejuvenation power.
Good sleep = strong immunity + emotional stability + spiritual clarity.

🌸 Practice these steps tonight — and experience how stillness heals.

🕉️ Ayush Ayurveda & Yoga Therapy Centre, London
📍 23 Beaconsfield Rd, Southall UB1 1BW
🌐 www.ayushuk.com

📞 +44 7983 988172 | 0203 5611327

👉 If you struggle with sleeplessness, anxiety, or restlessness — book an Ayurveda consultation with us to restore your sleep rhythm naturally.

29/10/2025

🔥 Hormonal migraines are real — and they’re not “just stress.

When estrogen drops before menstruation, it triggers intense vascular sensitivity. Ayurveda explains this as a Pitta–Vata imbalance — excess heat and nervous tension in the head.
Through daily routine, diet, and gentle detox, you can cool the system and stabilize hormones naturally.

📍 Ayush Ayurveda & Yoga Therapy Centre Ltd
23 Beaconsfield Rd, Southall, UB1 1BW
📞 +44 7983 988172 / 0203 5611327
🌐 www.ayushuk.com

Address

23 Beaconsfield Road
Southall
UB11BW

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 11am - 5pm

Telephone

+2035611327

Website

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