Karl Mullen Hypnotherapy

04/06/2023

Hello everyone,
Hope you are all enjoying the lovely weather at long last?
Sorry it has been so long since my last post, but I have had to weigh a few things up and take some of the advice that I often give others.
I need to take a break from practicing for health reasons for at least the remainder of 2023. Nothing serious but I need to take action now for the long term.

I'd like to thanks everyone who has supported me this past year, and I look forward to starting again one day. I will still be learning and polishing my skills in the back ground for when I return.

Take care
Karl

02/05/2023

Mens Mental Health Talk - ‘It Takes Balls to Talk’ is a campaign which uses sporting themes to encourage people, particularly men, to talk about how they feel.

Mental health issues can affect anyone and can be caused by a number of factors, including bereavement, unemployment, financial or debt issues, family or relationship problems, alcohol or drug misuse, social isolation, low self-esteem and many other personal factors.

Open to everyone - not just men, but also people who care about them. 18 years+ (please note su***de will be discussed).

Book your free tickets here: https://www.eventbrite.com/e/625192265897

For more information visit: https://ittakesballstotalk.com/

St Wulfstan Surgery
Southam Surgery
Kineton & Tysoe Surgeries
southam.co.uk
Harbury Surgery
Warwickshire East Primary Care Network

It Takes Balls To Talk

02/05/2023

Hello everyone,
Sorry it has been so long since I updated the page, there has been so much going on with family that I just needed to take a little step back.
It's important where you can that you take time to reflect and bring everything back into balance.

Now that everything is sorted and balanced I will be back to taking one to one bookings and hopefully getting some revamped group courses up and running later in the summer.
Watch this space

Thanks
karl

19/03/2023

Good evening everyone,

I am really pleased to now be able to share further details of my Menopause Relief Programme.

The course:
My programme focuses mainly on the sweats and flushes that many ladies experienced during the perimenopause. Each week I give you a new recording to use that will enable you to reduce the frequency, intensity and the length of the flushes and sweats .I also deliver the recording live on the evening so you know what to expect.
We take a look at what exactly is the Menopause, ensuring a better understanding.
Practice belly breathing techniques for calmness and anxiety.
The causes of the hot flushes.
Small changes in daily life that can have a significant impact.
Signals to be aware of.
Food and drink types that help and hinder.
Food in general with advice on foods that are rich in Oestrogen, Progesterone, & Testosterone.
Free HRT Cake recipe - might even be a free taster on the night.
Life hacks to manage Brain Fog.

Starting: 26th April 6.30pm at The Community Hub Galanos House - Each week will be about 1 hour

Price - £90 for the full course which includes 4x free recordings, recipe for HRT Cake and a free surprise gift in week one.

If you would like to secure your place or require more information please let me know. Places will be strictly limited.

12/03/2023

Hello All,
I just wanted to share this link with you all (apologies if you have already seen it) where Linda Barker talks openly about Menopause advice with her daughter.
https://www.dailymail.co.uk/femail/article-11646303/TVs-Linda-Barker-gives-menopause-advice-30-year-old-daughter-prepare-change.html

Not long to go now til the first Menopause Relief Programme starts on 26th April.
Exciting updates will start very soon, after I have emailed everyone that requested advanced notice.

Have a great Sunday

A mother's advice to a daughter is priceless, whether it's on the lightest or most serious of subjects.

26/02/2023

Hello All,

Hope everyone is feeling so much more positive now the brighter morning and evenings are returning?

I have exciting developments coming in the next week when my flyers will be available for my Menopause & Weight Reduction courses.
I will be back with the Menopause Relief Programme starting April 26th at Galanos House and the Weight Reduction Programme will be back in June just in time to get you all holiday ready.

If you would like to reserve a no obligation place please drop me a line.

Have a fantastic week as we step into Spring

07/02/2023

Hi everyone,
After finishing the latest Weight Reduction course I will be taking a bit of a break til April when I will be back at the Community Hub at Galanos House on Wednesday Evenings.

4 Week Courses will run as follows
26th April - Menopause Relief Programme
7th June - Weight Reduction
12th July - Menopause Relief Programme
6th September - Weight Reduction

Places will be strictly limited to 8 per course so please register your interest as soon as you can.
If you have previously mailed me I will keep you informed.

Thanks
Karl

29/01/2023

Hello All,
Hope everyone is having a great weekend?
I am sharing this link on behalf of my colleague and trainer John Dewar.
It is a free link to anyone that may need it. Not collecting data or anything like that.
Genuine free offer if this may be of help

Download to a desk top PC. Some mobile devices screw up the download. I am not making any claims here other than my recording might just help you through

14/01/2023

I am really pleased to say that coming in March will be Group Menopause Relief Courses.

Inspired by Suzanne (my wife) and seeing the impact that it is having on her, and the challenge that she set me in November last year I am ready to go with the course.

I will be focusing on Hot Flushes and Night Sweats, targeting reduction in the frequency and intensity of these. Thus reducing anxiety and increasing sleep.

When we increase sleep then we help with the Brain Fog.

As well as Hypnosis the course will also look at food types and free weekly recordings will be given.

If this is of interest to you, drop me a line to register your advanced interest and to be kept informed with no obligation.

Thanks
Karl

29/12/2022

With 2023 fast approaching, why not make this year all about you! Come and join us for our open evening where we will have a selection of health and wellbeing professionals offering advice and sharing their treatments. We also have a selection of healthy smoothies and food options for you to try. This is a casual drop in event to see what the following professionals can offer you.

Guys, this one is for you too!

Call 01926 812185 Ext 5365 to register your interest, or just come along on the night. Open to everyone.

Karl Mullen (Hypnotherapy Weight Reduction)
Harriet Saxon (Health Coach)
Kate Taylor and Kerry Childs from Centre-Point (Personal Training/Fitness)
Mina Hunjan - Clinical Pharmacist (Blood pressure checks/advice)
St Wulfstan Surgery - 6 week Free Fresh and Friendly weight management service
Claire Gulliver (Hypnotherapy/Empowerment)

Karl Mullen Hypnotherapy
Harriet's Healthy Living
Claire Gulliver
Mina Hunjan
St Wulfstan Surgery
CENTRE-POINT
southam.co.uk

24/12/2022

I would just like to say Merry Christmas and a Happy and Healthy New Year to you all.
Thank you for your support in 2022.
I have some exciting news for early 2023 that I am looking forward to sharing but til then I’ll be leaving Facebook alone.

Picture is of the gorgeous tree in Fawsley Hall