Lisa Valentine Yoga

Lisa Valentine Yoga Yoga studio in Fenny Compton, CV47. Beginners, Vinyasa, Hatha, Slow Flow, Pre-Natal, Yin yoga, Gong Baths & other holistic workshops.

Day, Cotswolds weekend retreats & Luxury worldwide retreats. LVY have 2 gorgeous studio locations with experienced teachers offering Vinyasa, Hatha, Yin, Ashtanga, Pre and post natal yoga, workshops and retreats

January 6 week term is open for booking 🙌, commit to start your 2026 off the best way… with yoga! 🧘‍♀️ To find out more ...
04/12/2025

January 6 week term is open for booking 🙌, commit to start your 2026 off the best way… with yoga! 🧘‍♀️

To find out more about the class styles, head over to the website to read more ❤️, or please reach out with any questions.

A warm welcome awaits all, including beginners through to seasoned yogis.

Curious about Women’s Circles? 💖A women’s circle is a gathering for women to create a safe and supportive space for each...
02/12/2025

Curious about Women’s Circles? 💖

A women’s circle is a gathering for women to create a safe and supportive space for each other. They’re perfect for sharing vulnerability, connection and self exploration.

You may explore journaling prompts, guided meditation, movement and discussion.

Women’s circles are about sisterhood and community.

Join me on January 3rd for an afternoon of sacred ceremony, connection, somatics, restorative yoga & setting intentions for the year ahead 💖 (please join wait list).
doula also runs monthly circles at my studio on the last Sunday of each month, please take a look at her offering.

The first two Niyamas, Saucha (purity) and Santosha (contentment), remind us that clarity on the outside supports peace ...
01/12/2025

The first two Niyamas, Saucha (purity) and Santosha (contentment), remind us that clarity on the outside supports peace on the inside.

Saucha encourages us to cleanse and simplify — our environment, our habits, and even our thoughts. Santosha then invites us to rest in gratitude, embracing a sense of “enoughness” just as things are.

Together, they guide us toward a lighter, calmer, and more intentional way of living. 🌿

January is just around the corner! How has that happened?! Here’s what’s happening at the studio in January, you already...
30/11/2025

January is just around the corner! How has that happened?!

Here’s what’s happening at the studio in January, you already booked on to anything, as always it would be a pleasure to welcome you.
Message for more info or book directly online

✨ 3rd, The Unfolding Path (Women’s Circle, Cacao, and Setting New Year intentions) * only 2 spaces remain

✨10th, Saturday Soothe with Dawn

✨11th, Holistic Sound Healing with Jenny-Ann

✨16th, Yin Yoga the Sacred Pause with Lisa

✨24th, Wintering Well Day Retreat * please join wait list

Make sure you’re following both accounts to stay updated on any available spaces and upcoming events!

Step into peace and tranquility with each and every class… My mat is a place I always belong. It’s a time of stillness w...
28/11/2025

Step into peace and tranquility with each and every class…

My mat is a place I always belong. It’s a time of stillness when I need calm and a place of energy when I need uplifting. This is what I aim to provide you with my studio 🤍

I’m curious. What keeps you grounded through the hard times?

Beautiful sound bath set up . Don’t miss the new year special on Sunday 11th Jan. Book via bio

The fourth Yama, Brahmacharya, is often translated as moderation or the right use of energy. Rather than pushing, deplet...
24/11/2025

The fourth Yama, Brahmacharya, is often translated as moderation or the right use of energy. Rather than pushing, depleting, or scattering ourselves, this principle invites us to become more intentional with where we place our time, attention, and vitality.

When we conserve and channel our energy consciously, we create space for clarity, balance, and deeper connection — both on and off the mat.

How have you been honouring your energy last week?

✨ Saturday Soothe with Dawn ✨December 6th, 10:00-11:30AMJoin the wonderful Dawn for an extended class each month to deep...
23/11/2025

✨ Saturday Soothe with Dawn ✨

December 6th, 10:00-11:30AM

Join the wonderful Dawn for an extended class each month to deepen your practice.

This is an opportunity to bring calm and restore your mind body connection. You can expect gentle styles like Hatha yoga and Yoga Nidra to promote deep relaxation and stress relief.

Dawn’s Saturday soothe classes focus on slowing down the nervous system, releasing tension and fostering a sense of peace to counter any stress built in the week

“The power of yin yoga is in time, not effort.” Are you yet to discover Yin? ☯️In Yin Yoga, we hold the poses for a long...
21/11/2025

“The power of yin yoga is in time, not effort.”

Are you yet to discover Yin? ☯️

In Yin Yoga, we hold the poses for a longer time than usual awakening to the more yin qualities of the self.
As we stretch into a pose and let go, we address mostly the connective tissue and the ligaments of the body.

Join me for my next Yin Yoga, the sacred pause event. In this session we will honour the water element which refers to the energy system in Chinese medicine., representing stillness, fluidity, and winter. The associated emotion is Fear, and it is cultivated through practices like Yin Yoga to foster vitality, adaptability, and a deep sense of inner balance and peace. 🪷

Friday, January 16, 2026
7:00 PM

✨ Meet Lisa — Studio Owner & Retreat Host ✨Yoga has deeply affected my life in so many ways — I honestly don’t know wher...
19/11/2025

✨ Meet Lisa — Studio Owner & Retreat Host ✨

Yoga has deeply affected my life in so many ways — I honestly don’t know where I’d be without it. 🌿 It’s been my grounding force through the hard times, my joy in the good times, and my healing space in the sad ones. My mat is where I always belong — a place of stillness when I need calm, and of energy when I need uplifting. 💫

With over 16 years of teaching experience, my classes bring together everything I love about yoga — meditation, mindfulness, breath awareness, and intention. I always aim to help students feel and sense into their bodies, finding connection and balance within.

I also love to share sacred ceremony and deeper practices within my events and retreats, creating spaces that encourage rest, reflection, and reconnection. 🕊️

📅 Join me in class or on retreat and experience the magic of what yoga can bring — body, mind, and spirit in harmony.

Continuing with the theme of Yamas and Niyamas throughout this term…Last week we focused on the third and fifth yamas 🧘‍...
17/11/2025

Continuing with the theme of Yamas and Niyamas throughout this term…

Last week we focused on the third and fifth yamas 🧘‍♀️

The third Yama, Asteya (non-stealing), asks us to honour what is not ours — not just in possessions, but in time, energy, and ideas. The fifth Yama, Aparigraha (non-grasping), reminds us to let go of the constant craving for more.

Together, they invite us to trust that we already have enough. When we stop clinging and comparing, we make space for gratitude, generosity, and ease to flow in. 🌿

Address

Manor Farm
Southam
CV472YY

Website

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