Sarah Richardson Reflexology

Sarah Richardson Reflexology Reflexologist specialising in Women’s health & wellbeing. VTEC & ITEC trained & full member of the Association of Reflexologists. Welcome!

Sarah trained at the prestigious London School of Massage as well as other centres throughout the country. Clients are immediately relaxed and put at ease by the calm and tranquillity of this home-based salon in Woolston, Southampton. Each treatment is bespoke to suit the individual needs of every client as we strive to leave you feeling refreshed, de-stressed, restored and perfectly balanced. A Full treatment list available on the website. Fully qualified and insured.

💛 A gentle reminder that missed appointments without notice have a real impact on small businesses. Earlier today I had ...
13/04/2026

💛 A gentle reminder that missed appointments without notice have a real impact on small businesses. Earlier today I had a client who didn’t show up, or get in touch to cancel or reschedule. Despite appointment reminders being sent.

💛 I completely understand that life happens and things occur last minute without warning and I will always try to reschedule — just a quick message is always appreciated.

🩵 Going forward, clients who miss an appointment without notice or communication will be asked to pay upfront when booking future sessions. This helps ensure that appointment times are respected and available for those who need them.

💛 Thank you so much for your understanding and continued support.

🩷 And a HUGE thank you to my wonderful clients who do show up as planned or get in touch if they need to reschedule. 💛

With lots of lovely new clients joining me, along with the welcome return of my regular ladies, I thought it was the per...
05/04/2026

With lots of lovely new clients joining me, along with the welcome return of my regular ladies, I thought it was the perfect time to reintroduce myself 💛

💕 I’m Sarah, and I’ve been a fully qualified reflexologist for over 10 years. My journey into reflexology began after taking part in a charity trek along the Great Wall of China, where I discovered just how powerful and transformative this treatment can be. Inspired by its lasting benefits, I returned home and trained in reflexology, massage, and a range of holistic therapies.

💕 These days, I focus on the treatments I’m most passionate about, allowing me to give each client the very best care and attention. I choose to offer treatments on a part-time basis so that it never becomes a chore or feels like a job. This way, my genuine passion of being a therapist can remain. 

💕 With a background in ballet, I’ve always had a bit of a fascination with feet! And as a mum to three boys (who are now men who tower over me!), I understand how important it is to balance life’s demands while taking time to care for yourself.

💕 Like many of my clients, I’ve experienced the ups and downs life can bring—from navigating menopause to managing family changes, caring for loved ones, and dealing with everyday stresses and grief.

💕 This is why I’m so passionate about supporting women’s health and wellbeing, although gentlemen are always welcome through recommendation.

💕 I feel incredibly privileged to do what I do and to be part of my clients’ wellness journeys. Creating a safe, warm, and welcoming space where you can truly relax and feel cared for means everything to me.

✨ Thank you for trusting me with your wellbeing and allowing me to do what I love ✨

Here are just a few reasons why Sarah Richardson Reflexology is the perfect choice when it comes to prioritising your health……

Happy Easter! How many little Chicks can you see hiding in the Treatment Room? 🐣💕
05/04/2026

Happy Easter! How many little Chicks can you see hiding in the Treatment Room? 🐣💕

Reflexology - so much more than a foot massage! 💕 👣 In Traditional Chinese Medicine, the feet are considered the gateway...
26/03/2026

Reflexology - so much more than a foot massage! 💕

👣 In Traditional Chinese Medicine, the feet are considered the gateway or foundation of the body's overall health, often referred to as the "roots" of a tree or the "second heart".

👣 Because all twelve principal meridians - or energy pathways - connect to the organs, and six major energy channels——pass through the feet, the feet are regarded as a microcosm of the entire body.

👣 The feet have over 60 acupuncture points, over 22,000 nerve endings and six major meridians that connect directly to vital organs. Liver, gallbladder, kidney, bladder, spleen, and stomach.

👣 Because the feet are farthest from the heart, they are prone to coldness and stagnation. Stimulating them—through Reflexology —helps unblock this stagnation- encouraging it to flow upward to the rest of the body.

👣 Traditional Chinese Medicine view the feet as a "map" of the entire body, where specific reflex zones correspond to organs, glands, and systems.

👣 Stimulating the Solar Plexus reflex on the sole, is known for grounding energy, reducing stress, and improving sleep.

👣 Liver/Spleen Meridian Points: Running along the inner arch and big toe, these influence digestive and metabolic health.

👣 In summary, the feet are the "gateway" because taking care of them is seen as the primary way to influence internal organs, regulate blood flow, and establish holistic balance from the ground up.

💕 Please ensure that you are trusting your feet in the hands of an experienced and qualified reflexologist who should be a full member of the Association of Reflexologists.  Don’t be afraid to check credentials the next time you book a Reflexology session. Your feet and health are too important not to 🙏

www.sarahrichardsonreflexology.co.uk

Who wouldn’t run away if it meant having a relaxing treatment at Sarah Richardson Reflexology 🙂💕 Did you know that Refle...
24/03/2026

Who wouldn’t run away if it meant having a relaxing treatment at Sarah Richardson Reflexology 🙂💕 Did you know that Reflexology is extremely effective and beneficial for humans AND animals - even a Capybara! And there are Reflexologists who specialise in treating animals of all sizes with great results!

On a more serious note, I hope the little creature who escaped from Marwell Zoo is found very soon, safe and well. 🙏

Due to demand, I’ve managed to free up a couple more dates in April. Please snap them up quickly. Message me if you woul...
21/03/2026

Due to demand, I’ve managed to free up a couple more dates in April. Please snap them up quickly. Message me if you would like one of these appointments. 💕 Thank you 🙏

What a wonderful way to end the week 💕 This lovely client comes every month for a super relaxing treatment. Well done fo...
20/03/2026

What a wonderful way to end the week 💕 This lovely client comes every month for a super relaxing treatment. Well done for investing in your health & wellbeing. She actually asked me tonight if she could move in!!! 🙂 Thank you for the wonderful review Nicola ⭐️⭐️⭐️⭐️⭐️ Feeling very blessed 💕🙏 Namaste to you all. www.sarahrichardsonreflexology.co.uk

☀️ Waiting for my final client of the day and taking a moment to enjoy the lighter evenings and appreciate the sunshine ...
19/03/2026

☀️ Waiting for my final client of the day and taking a moment to enjoy the lighter evenings and appreciate the sunshine we’ve waited so long for.
🌺 Sitting here admiring the magnolia tree outside the treatment room window. This was given to my grandparents over 60 years ago when they lived in this house. No matter how many times it’s pruned a little too harshly, it always comes back, better than ever. Truly glorious! And so many buds, so still more beauty to come!

Take time to enjoy the little moments and the little pleasures. 💕💕💕

Time to join in the fun and create my own AI caricature. What do you think?? Weston Shore never looked so good! They eve...
13/03/2026

Time to join in the fun and create my own AI caricature. What do you think?? Weston Shore never looked so good! They even added a cruise ship. Just ignore the feet - I’ve noticed the toes are the wrong way round!!! 🤣🤣

💦💧Good hydration after a Reflexology or Massage treatment and in general is so important. Reflexology helps the body to...
23/01/2026

💦💧Good hydration after a Reflexology or Massage treatment and in general is so important. Reflexology helps the body to re-balance and stimulates the removal of toxins. The body removes these through the excretory system and water plays an integral role in this process, so ensuring you drink plenty of fluids will aid the detoxification process. Your body uses water for so many processes including transporting nutrients around the body and getting rid of waste products. This reminder is always part of my aftercare advice 💕

I saw this diagram on Instagram - and the author had 319,000 likes. An AI generated Reflexology chart. Inaccurate and mi...
14/01/2026

I saw this diagram on Instagram - and the author had 319,000 likes. An AI generated Reflexology chart. Inaccurate and misleading.

Please never underestimate the true knowledge, understanding and expert training of a “genuine” Reflexologist. How can you be sure that you’re getting the best treatment with an accredited professional in this field? By using a therapist that is certified by the Association of Reflexologists, as membership insists on maintaining the highest industry standards and adhering to a strict code of practice.

Thank you.
Sarah Richardson, a Full Member of the Association of Reflexologists.

So good to be back in the treatment room again, ready to face this new year with renewed energy and optimism. It’s warm ...
12/01/2026

So good to be back in the treatment room again, ready to face this new year with renewed energy and optimism. It’s warm and cosy here and you will be made to feel very welcome. Specialising in women’s health and well-being, here is my current availability.

Address

Woolston
Southampton
SO199FQ

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