What are the opening hours?

Monday 11am - 8:30pm Wednesday 11am - 8:30pm Friday 10am - 7pm

Ziggy Massage

Qualified Sports Massage Therapist located in Southampton

05/11/2025

What do I wear for the appointment? 😵‍💫

💻 Ziggymassage.com
📞 07500827301

15/10/2025

Why exercise is actually good for your joints 👇

Many people avoid exercise thinking it’s bad for their joints, but gentle movement actually protects them by strengthening muscles and nourishing cartilage.

What happens to your joints when you exercise? 👇

Exercise boosts blood flow, delivering nutrients and fluid to the joint membrane. High-impact activity like running can even push this nutrient-rich fluid into cartilage, keeping it healthy.

If you already have joint pain, start with low-impact exercises to build strength. Gradually increase intensity and listen to your body to find what works best.

How exercise can relieve joint pain? 👇

Regular movement reduces inflammation, stiffness, and fatigue. It also releases endorphins that lift your mood and make pain more manageable. In short, the more you move, the better your joints will feel.

10/10/2025

Today is a reminder that looking after your mind is just as important as looking after your body.

Taking time to talk and prioritise activities that support your mental health is so important - remember that you are never alone.

If you ever need to talk or need extra help, there are brilliant organisations here in the UK ready to listen:
•Mind - https://www.mind.org.uk
•Samaritans - Call 116 123 or visit https:// www.samaritans.org
•CALM (Campaign Against Living Miserably) - Call 0800 58 58 58 or visit https://www.thecalmzone.net

30/09/2025

✍️

💻 Ziggymassage.com
📞 07500827301
📍 Southampton
📍 Fareham

29/07/2025

🥊 ELITE PERFORMANCE REQUIRES ELITE RECOVERY 💪

If you’re serious about boxing at the highest level, recovery isn’t optional — it’s essential.

Adding a Physio and SMT to your team isn’t a luxury. It’s strategy. From reducing injury risk to accelerating recovery, we can help you:

🧠 Maintain peak performance
🦵 Fix imbalances before they become injuries
⚡️ Recover faster between sessions
🥇 Train harder, smarter, longer

Champions aren’t just built in the ring — they’re built in the recovery room.

📈 Invest in your body like you invest in your training.
📍Next level performance starts with next level care.

💻 Ziggymassage.com
📞 07500827301

19/06/2025

HMS Collingwood Field Gun Crew ⚓️

It’s been an honour to support such a dedicated and hardworking team. Helping them stay injury-free, recover faster, and perform at their absolute best throughout their intense training and competition season.

Pushing limits, building resilience, and showing true team spirit! 💥👏

16/06/2025

Say hello to Emily 👋✨
We’re excited to welcome Emily, our newest placement student from the University of Wi******er, who’ll be joining us over the summer in our Fareham Clinic!

Emily will be gaining hands-on experience with the team and learning more about the work we do behind the scenes. We’re looking forward to having her onboard and supporting her development throughout her placement.

Welcome to the team, Emily! 💼🌟

📞 07500827301
💻 Ziggymassage.com

09/06/2025

Nothing makes our day like hearing how we’re helping you move, feel, and live better. 💪✨

💻 Ziggymassage.com
📞 07500827301

05/06/2025

Excited to be working with the Royal Navy HMS Collingwood Field Gun Crew ⚓️

•Working with the team for the upcoming Field Gun event. Strapping, taping, first-aid and massage.

•The event will take place on the 28th June within the HMS Collingwood Open Day, so if you’d like to support the team I’d highly recommend attending!

Really excited to be involved in such a prestigious event.

💻 Ziggymassage.com
📞 07500827301

31/05/2025

Re-introducing our Fareham Clinic 🏠

We welcome you into this fresh, modern space designed with your comfort, recovery, and wellbeing in mind.

Whether you’re rehabbing an injury, working on mobility, or improving performance — this is where the journey begins.

Fully equipped. Calm environment. Expert care.
We can’t wait to support you on your path to recovery and strength!

💻 Ziggymassage.com
📞 07500827301

29/05/2025

We are delighted to be working with again for his upcoming fight in Bournemouth 🥊

Ryan will be competing for the British & Commonwealth Titles on the 26th July 🏆

If you’d like tickets, please drop us a message.

📞 07500827301
💻 Ziggymassage.com

06/03/2025

Did you know that sitting at a desk all day can lead to some sneaky injuries? From neck pain to wrist strain, our latest blog post covers the common culprits and how to prevent them. Check it out! 🔗

💻Ziggymassage.com
📞07500827301

Address

Southampton
SO14

Opening Hours

Monday	11am - 8:30pm
Wednesday	11am - 8:30pm
Friday	10am - 7pm

Telephone

+447500827301

Website

http://Ziggymassage.com/

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