Healing Touch Therapies

Healing Touch Therapies Kobido massage is a Japanese technique combining massage and aesthetic care.

You are not weak.You are overwhelmed.There’s a difference — and it’s huge.So many women tell me:“I shouldn’t be this tir...
27/11/2025

You are not weak.
You are overwhelmed.

There’s a difference — and it’s huge.

So many women tell me:
“I shouldn’t be this tired.”
“My body shouldn’t hurt this much.”
“I don’t have time to slow down.”

But the truth?
Your body isn’t failing you —
It’s protecting you.
It’s holding too much.

And it needs a place to let go.

Here’s a small grounding practice:
Sit comfortably.
Drop your shoulders.
Unclench your jaw.
Take one slow exhale…
…and imagine releasing just 10% of today’s weight.

What’s the heaviest thing your body is carrying this week?
Stress? Emotions? Work? Hormones?
You can share — this is a safe space

27/11/2025

Where do you hold stress in your body the most?

Comment with your number:
1 — shoulders
2 — jaw
3 — stomach / belly
4 — lower back
5 — head (racing thoughts)

Your body never screams first.It whispers.A bit of tightness in the jaw.A heavy feeling in the chest.Lower back that “ca...
26/11/2025

Your body never screams first.
It whispers.

A bit of tightness in the jaw.
A heavy feeling in the chest.
Lower back that “catches” every few days.
Head that won’t calm down at night.

These are messages.
Not malfunctions.
Not “I’m getting old”.
Not “that’s just how it is”.

Your body is just asking for attention before it asks for help.

Try this today:
Put your phone down for 30 seconds.
Close your eyes.
Scan your body from head to toe.
Where does it speak the loudest?

If your body could talk, what would it tell you right now?

26/11/2025

Finish this sentence in the comments:
“Today, my body needs… _________.”

It can be rest, touch, silence, warmth, massage — whatever comes to your heart first.
This is a safe space. Write freely.

24/11/2025

Pause for a moment…
If your body could point to the area that needs the most care today — which part would it be?

👇 Comment with your choice:
A — neck & shoulders
B — jaw / face
C — lower back
D — belly
E — “all of me…”

A simple check-in, full of honesty.
I’d love to hear your answer. 💛

STOP everything for a MOMENT ‼️Let me ask you something important.When was the last time YOUR body received something ba...
24/11/2025

STOP everything for a MOMENT ‼️
Let me ask you something important.

When was the last time YOUR body received something back…
…for everything it carries for you?

Women push, hold, organise, support, keep going.
Even when they're tired.
Even when they hurt.
Even when their body whispers “slow down”.

But the truth is simple:
Your body keeps the score.

Here’s a small practice:
Place your hand on the part of your body that feels the most tired today.
Breathe into it.
Tell it: “Thank you.”
A single moment of softness can change a whole day.
Which part of your body needs the most care today?
Neck? Jaw? Lower back?
Tell me in the comments.

‼️ Let's talk about woman's bodies ‼️ The Lower Back That Always HurtsYour lower back pain is not “just part of being a ...
19/11/2025

‼️ Let's talk about woman's bodies ‼️

The Lower Back That Always Hurts

Your lower back pain is not “just part of being a woman.”
Sitting too much, hormonal changes, weak core activation, stress…
All these can create tension, heaviness and aching in the lower back.

The truth is…
When this area is tight, the whole body compensates.
Your posture changes, your energy drops, and every movement feels heavier.

The 3 best solutions are…

1. A personalised back massage to release deep tension and support mobility.

2. Gentle movement — walking, hip mobility, simple stretches.

3.Supporting your body during hormonal shifts with rest and warmth.

‼️ Let's talk about woman's bodies ‼️ The Jaw That Holds Every Unspoken WordYour jaw is holding more than you think.Clen...
18/11/2025

‼️ Let's talk about woman's bodies ‼️

The Jaw That Holds Every Unspoken Word

Your jaw is holding more than you think.
Clenching, grinding, headaches — often caused by stress and emotions we don’t have time to process.
Women tend to store tension here without realising it until the pain appears.

The truth is…
A tight jaw affects the whole face, neck and even shoulders.
It can change your expression, your mood and your energy.

The 3 best solutions are…

1. Face massage (especially jaw, temples, cheeks) to melt tension and calm the nervous system.

2. Becoming aware of clenching throughout the day and relaxing the tongue and jaw.
3. Evening routines that quiet the mind before sleep

💆‍♀️ Let your jaw rest.
Book your facial massage and feel the relief spread through your whole body.

‼️ Let's talk about woman's bodies ‼️The Chest That Feels TighYour chest shouldn’t feel like it’s wrapped in tension.Tha...
17/11/2025

‼️ Let's talk about woman's bodies ‼️

The Chest That Feels Tigh

Your chest shouldn’t feel like it’s wrapped in tension.
That tight, pressured feeling under the collarbones — often linked to stress, shallow breathing, anxiety, and long hours of sitting.
Many women don’t even notice how restricted their breathing becomes over time.

The truth is…
When the chest muscles stay tight, the nervous system stays “on alert.”
It becomes harder to relax, sleep deeply or feel grounded.

The 3 best solutions are…

1. A gentle upper-body massage to release tension around the ribs, chest and diaphragm.

2. Slow, intentional breathing — especially exhaling longer than you inhale.

3. Opening the chest through simple stretches and daily moments of softness.

🌬️ Give your breath space again.
Book a massage and feel your chest open, soften and relax.

Address

Southampton
SO16

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 7pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 6pm - 7pm
Saturday 10am - 2pm

Telephone

+447427016524

Website

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