17/11/2025
‼️ Let's talk about woman's bodies ‼️
The Chest That Feels Tigh
Your chest shouldn’t feel like it’s wrapped in tension.
That tight, pressured feeling under the collarbones — often linked to stress, shallow breathing, anxiety, and long hours of sitting.
Many women don’t even notice how restricted their breathing becomes over time.
The truth is…
When the chest muscles stay tight, the nervous system stays “on alert.”
It becomes harder to relax, sleep deeply or feel grounded.
The 3 best solutions are…
1. A gentle upper-body massage to release tension around the ribs, chest and diaphragm.
2. Slow, intentional breathing — especially exhaling longer than you inhale.
3. Opening the chest through simple stretches and daily moments of softness.
🌬️ Give your breath space again.
Book a massage and feel your chest open, soften and relax.
