19/12/2025
✨ 10 Rehab and recovery Truths (that actually matter) ✨
1️⃣ Learning is part of the recovery journey
Knowing what’s going on makes everything less scary — and usually works better.
2️⃣ Pain doesn’t always mean damage
Pain is affected by stress, load, and context — not just injury.
3️⃣ Feeling something ≠ hurting yourself
Symptoms don’t automatically mean you’re causing harm.
4️⃣ Your body is pretty adaptable
With time and the right work, tissues get stronger — even after setbacks.
5️⃣ Movement isn’t the problem
It’s usually how much and how often, not the movement itself.
6️⃣ There’s no such thing as perfect form
Bodies move differently. That’s normal.
7️⃣ Rest alone won’t fix it
Rest can help calm things down, but progress comes from gradually loading tissues.
8️⃣ Being strong isn’t the whole picture
Control, capacity, and endurance matter too.
9️⃣ Flare-ups happen
They’re not failure — just feedback that something needs adjusting.
🔟 Consistency > intensity
Doing a little, often, beats going all-in once in a while.
📌 Save this for when rehab and recovery feels messy (because it usually is).
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