Life Effect Chiropractic - Southampton

Life Effect Chiropractic - Southampton Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life Effect Chiropractic - Southampton, Chiropractor, 16 Carlton Crescent, Southampton.

We help people with a variety of neuro-muskuloskeletal (nMSK) conditions and issues such as: Sciatica, Joint pain, Muscle pain and/or spasm, Sports injuries, Back pain, Neck pain and Headaches & Migraines.

02/01/2026

๐Ÿ’ช ๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ฎ๐—ป ๐—ฎ๐—ฑ๐—ท๐˜‚๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บ ๐Ÿ’ช

Two attempts. No lift.
An adjustment, a resetโ€ฆ then back to the bar.

Sometimes itโ€™s not about brute strength, itโ€™s about how well your body is working. When things feel more connected and balanced, performance can follow.

An incredible moment, a lot of determination, and a reminder that how your body functions matters just as much as how hard you push. ๐Ÿ‘Š

Thank you to our very own Ash for capturing this moment during his own workout routine, and thank you to Matt for providing the adjustment itself. Incredible what a good adjustment can do!

31/12/2025

โœจ ๐—Ÿ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—”๐—ต๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ โœจ

As a team, weโ€™re setting our intentions for the year ahead; focusing on growth, health, and making an even bigger positive impact in our community. ๐ŸŒฟ

In this video, weโ€™re sharing some of our goals for 2026โ€ฆ now itโ€™s your turn. What are your goals for the year ahead? Tell us in the comments, weโ€™d love to hear them! ๐Ÿ’›

โœจ ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฆ๐—ผ๐˜‚๐˜๐—ต๐—ฎ๐—บ๐—ฝ๐˜๐—ผ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ช๐—ฟ๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฑ! โœจWhat a year itโ€™s been! From milestones and achievements to everyday moments wit...
29/12/2025

โœจ ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฆ๐—ผ๐˜‚๐˜๐—ต๐—ฎ๐—บ๐—ฝ๐˜๐—ผ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ช๐—ฟ๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฑ! โœจ

What a year itโ€™s been! From milestones and achievements to everyday moments with our amazing clients, 2025 has been full of progress, smiles, and memories weโ€™ll never forget. ๐Ÿ’›

Hereโ€™s to carrying the momentum into 2026! ๐ŸŒฟ

๐—” ๐—ต๐˜‚๐—ด๐—ฒ ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—๐—ฎ๐˜€๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ต๐—ถ๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ!He came to us in a lot of pain and discomfort, and itโ€™s been amazin...
26/12/2025

๐—” ๐—ต๐˜‚๐—ด๐—ฒ ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—๐—ฎ๐˜€๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ต๐—ถ๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ!

He came to us in a lot of pain and discomfort, and itโ€™s been amazing to see how much progress heโ€™s made since beginning his journey.

Weโ€™re so grateful for his kind words and his recommendation. And a big shoutout to our whole team for the care, support, and dedication they bring to every client, every day. ๐Ÿ™Œ

Hereโ€™s to continued progress and feeling your best Jason! ๐ŸŒฟ

24/12/2025

๐ŸŽ„Merry Christmas from all of us at Life Effect๐ŸŽ„

Wishing our wonderful community a joyful, peaceful Christmas filled with love, laughter, and good health. Thank you for being a part of Life Effect, weโ€™re so grateful for each and every one of you.๐Ÿ’›๐Ÿ’š

Enjoy the festivities, take care of yourselves, and we look forward to seeing you soon!

22/12/2025

๐ŸŽ„ ๐—ง๐—ถ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐˜๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐ŸŽ„

The festive season is full of good food, busy schedules, and a few extra treats, but that doesnโ€™t mean your health has to take a back seat. In this video, weโ€™re sharing simple, realistic tips to help you stay moving, manage stress, and feel your best throughout Christmas and beyond.

Enjoy the celebrations, look after your body, and start the new year feeling strong! ๐Ÿ’›

๐—ฆ๐—ถ๐—ด๐—ป๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐™ข๐™ž๐™œ๐™๐™ฉ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—ฎ๐—ฑ๐—ท๐˜‚๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜:โ€ข Discomfort or stiffnessโ€ข Reduced range of motionโ€ข Tension in musclesโ€ข Changes ...
19/12/2025

๐—ฆ๐—ถ๐—ด๐—ป๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐™ข๐™ž๐™œ๐™๐™ฉ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—ฎ๐—ฑ๐—ท๐˜‚๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜:

โ€ข Discomfort or stiffness
โ€ข Reduced range of motion
โ€ข Tension in muscles
โ€ข Changes in posture
โ€ข Feeling less agile

Give us a call, or pop into the clinic. We'd love to help!๐Ÿ˜Š

17/12/2025

What actually happens when you hear the crack of a chiropractic adjustment?๐Ÿค”

Well, in this quick video, Isaac explains it for you! ๐Ÿ‘

๐—”๐—ป๐—ฑ๐˜† ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜„๐—ฎ๐—น๐—ธ๐˜€ ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜€๐—บ๐—ถ๐—น๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—น๐—ฒ๐—ฎ๐˜ƒ๐—ฒ๐˜€ ๐˜‚๐˜€ ๐˜€๐—บ๐—ถ๐—น๐—ถ๐—ป๐—ด ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ!๐Ÿ’šItโ€™s been amazing watching him smash his gy...
15/12/2025

๐—”๐—ป๐—ฑ๐˜† ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜„๐—ฎ๐—น๐—ธ๐˜€ ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜€๐—บ๐—ถ๐—น๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—น๐—ฒ๐—ฎ๐˜ƒ๐—ฒ๐˜€ ๐˜‚๐˜€ ๐˜€๐—บ๐—ถ๐—น๐—ถ๐—ป๐—ด ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ!๐Ÿ’š

Itโ€™s been amazing watching him smash his gym goals while staying consistent with his care. We love having amazing people like Andy in the clinic, to brighten our day, and of course, to help keep happy and healthy.

Thank you for being such a bright part of our days Andy, we appreciate you.๐ŸŒŸ

We love hearing how much difference great care can make! Thank you for the kind words and for recommending us, it means ...
12/12/2025

We love hearing how much difference great care can make! Thank you for the kind words and for recommending us, it means the world. ๐Ÿ™Œ

Hereโ€™s to continued progress and feeling your best!

11/12/2025

โœจ ๐—ง๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐—ถ๐˜€ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ ๐—ฐ๐—ผ๐˜€๐˜† ๐—ฎ๐—ป๐—ฑ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€๐˜€๐˜† ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐—ผ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—๐˜‚๐—บ๐—ฝ๐—ฒ๐—ฟ ๐——๐—ฎ๐˜†! ๐ŸŽ„

Weโ€™re all feeling the festive vibesโ€ฆ now itโ€™s your turn!
Tell us what Christmas jumper youโ€™re rocking this year, or even better, wear it to your next appointment so we can see it in person! ๐Ÿ˜

Letโ€™s spread some cheer! โœจ

๐—Ÿ๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ฏ๐—ถ๐—ด ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜. ๐Ÿ’›Chiropractic isnโ€™t just for grown-ups!๐Ÿ’ฏGentle, age-appropriate adjustments can help ...
08/12/2025

๐—Ÿ๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ฏ๐—ถ๐—ด ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜. ๐Ÿ’›

Chiropractic isnโ€™t just for grown-ups!๐Ÿ’ฏ

Gentle, age-appropriate adjustments can help children move, balance and grow with confidence. This little one has been walking and getting around so much better since starting care, and weโ€™re so proud of her progress.

Healthy movement starts early, and every step counts. ๐Ÿ‘ฃ

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16 Carlton Crescent
Southampton
SO152ES

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