Kvls Counselling

Kvls Counselling In addition to EAP services, we offer Executive Psychotherapy and Coaching too. we offer Executive Psychotherapy and Coaching too

We provide unlimited* low-cost counselling and psychotherapy in Southampton, Bournemouth or online, with a focus on long-term solutions that meet the best industry standards. We provide unlimited low-cost affordable counselling and psychotherapy in person or online, meeting the best industry standards.

10/12/2025

Drop your ‘shoulds’. Swap one ‘should’ for one ‘could'. 💜
Language shapes pressure. ‘Could’ gives you choice!
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09/12/2025

Notice what is going well. Something went well today, what was it? 💜
We’re wired to notice problems. Let’s rewire today!
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08/12/2025

Get some fresh air... Step outside - even if it is for two minutes. 💜
Fresh air shifts your mood and gives your brain a reset.
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07/12/2025

Make space for your people. Connection doesn’t have to be loud, big or festive. 💜
Sometimes it’s simply being around people who “get” you - even a little bit.
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06/12/2025

Say 'no' without guilt. Protecting your energy is allowed. No is a full sentence. 💜
Healthy boundaries are a form of self-respect, especially in December.
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05/12/2025

Sip something warm. Warmth helps us settle. Take a mindful sip. 💜
Slow rituals give the nervous system a moment of peace.
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04/12/2025

Name one feeling... Give your feeling a name - even if it’s messy. 💜
Labelling emotions lowers their intensity and builds emotional clarity.
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03/12/2025

Ask your body: “What do you need right now?” Comfort? Movement? A break? 💜
We spend so much time in our heads. A quick scan helps you reconnect with yourself.
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02/12/2025

You’re allowed to do less. Pick one thing today that you can drop, pause or simplify. 💜
When life feels busy, reducing pressure can help more than adding coping strategies.
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01/12/2025

Start the month with a breath. Just one. 💜 Not perfect. Not deep. Just yours.
One steady breath signals safety to the body. It’s a tiny reset you can use anywhere -even if everything else feels loud.
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30/11/2025

Weekly Roundup..
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Not ready for weekly counselling? Single Session Therapy might be enough to get you unstuck. 💜One focused session to hel...
29/11/2025

Not ready for weekly counselling? Single Session Therapy might be enough to get you unstuck. 💜One focused session to help you untangle your thoughts, find clarity, and decide what comes next. You don’t have to sign up for a journey - sometimes one step is all it takes.
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Address

38 & 39 Royal Mail House, Terminus Terrace
Southampton
SO143FD

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 4pm
Saturday 10am - 2pm

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