Kvls Counselling

Kvls Counselling In addition to EAP services, we offer Executive Psychotherapy and Coaching too. we offer Executive Psychotherapy and Coaching too

We provide unlimited* low-cost counselling and psychotherapy in Southampton, Bournemouth or online, with a focus on long-term solutions that meet the best industry standards. We provide unlimited low-cost affordable counselling and psychotherapy in person or online, meeting the best industry standards.

If everything would fall into place - what would that feel like?Sometimes, one good conversation can shift everything. 💜...
15/11/2025

If everything would fall into place - what would that feel like?
Sometimes, one good conversation can shift everything. 💜

Our Single Session Therapy is for when you need to untangle something specific - a decision, a difficult moment, a sense of being stuck.

One session. 75 minutes. Focused on what matters most to you.

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You don’t need to have all the answers to start feeling better. 💜Sometimes, just talking it through can make the next st...
12/11/2025

You don’t need to have all the answers to start feeling better. 💜
Sometimes, just talking it through can make the next step clearer.
You are in control.
We are here to listen, without pressure or judgment.

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Everyone deserves to feel seen, safe and supported. 💜This Trans Awareness Week, we stand with those who often feel unsee...
10/11/2025

Everyone deserves to feel seen, safe and supported. 💜
This Trans Awareness Week, we stand with those who often feel unseen or unheard.
Your story matters. You matter.

What do you want to talk about? We offer an inclusive space, where all identities are respected and supported without judgment.

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09/11/2025

Weekly Roundup

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Checking in.. A simple “How are you, really?” can change someone’s day. 💜Don’t underestimate the power of checking in - ...
08/11/2025

Checking in.. A simple “How are you, really?” can change someone’s day. 💜
Don’t underestimate the power of checking in - with a mate, a colleague, or yourself.
Because everyone needs a space to talk sometimes.

We have space - reaching out is not weakness but wisdom.

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Let's stress less... Here are 3 ways to ease stress today:1️⃣ Breathe out longer than you breathe in.2️⃣ Step away from ...
05/11/2025

Let's stress less... Here are 3 ways to ease stress today:
1️⃣ Breathe out longer than you breathe in.
2️⃣ Step away from screens for five minutes.
3️⃣ Speak your worries out loud - to a friend, colleague, or counsellor.

Tiny changes make a big difference.
Stress is part of life - but it doesn’t have to run the show. 💜

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What is your body telling you? Stress shows up in more ways than we realise - headaches, short temper, restless nights, ...
03/11/2025

What is your body telling you? Stress shows up in more ways than we realise - headaches, short temper, restless nights, low motivation.

Your body keeps the score. 💜

Noticing is the first step towards calming it.
Take a moment today to check in: What do you need right now?

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It’s okay to struggle.. Men often feel they have to “handle it” or “stay strong.”But strength isn’t silence. 💜Sometimes ...
01/11/2025

It’s okay to struggle.. Men often feel they have to “handle it” or “stay strong.”
But strength isn’t silence. 💜
Sometimes the bravest thing you can do is say, “I’m not okay right now.”
If this month feels heavy, reach out. You don’t have to figure it out alone.

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Talking helps! When we talk, we start to make sense of our experiences. Words can turn confusion into clarity and pain i...
29/10/2025

Talking helps! When we talk, we start to make sense of our experiences. Words can turn confusion into clarity and pain into something we can manage.

Counselling offers a safe, non-judgemental space for these conversations.

💜 Whether you need a single session or ongoing support, we’re here.

Overwhelmed and need a fresh perspective?Single Session Therapy gives you one focused conversation to help you untangle ...
28/10/2025

Overwhelmed and need a fresh perspective?

Single Session Therapy gives you one focused conversation to help you untangle what’s on your mind. You’ll leave with clearer next steps - not just more questions.

Contact us today to gain clarity 💜

Small steps still count! Big leaps aren’t the only kind of progress. Sometimes just getting out of bed, reaching out to ...
27/10/2025

Small steps still count! Big leaps aren’t the only kind of progress. Sometimes just getting out of bed, reaching out to a friend, or making that first counselling enquiry is a huge step forward.

Every step matters. Every step adds up. Therapy is a place to notice and celebrate those wins with someone who sees the effort behind them.

💜 One step at a time - you don’t have to do it alone.

Address

38 & 39 Royal Mail House, Terminus Terrace
Southampton
SO143FD

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 4pm
Saturday 10am - 2pm

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