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Vanda Varga Training; NLP based Coaching & Hypnotherapy for Personal Growth

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Vanda Varga Training; NLP based Coaching & Hypnotherapy for Personal Growth

https://vandavarga.co.uk/links/

In a programme tailored specially for you, I use a combination of NLP, Hypnotherapy & Coaching to help you overcome anxiety, frustration, overwhelm, stress, have a brighter, more positive outlook on life and become the very best version of yourself.

12/03/2026

Hmmm... I wonder what we will learn today at the 2nd day of my Certified NLP Practitioner course... 🤔🤩

Today we are going to learn about learning! 😃 How exciting!

🌻 How do we - in general, what happens in our brain that allows us to learn
🌻 How do we learn all the information coming in from the world around us through our senses - why do we all learn differently
🌻 How can we 'read someone's mind' - what are your cues
🌻 How can we take that learning to an artfully professional level for ourselves and to help others
🌻 And how we can things that are no longer serving us

And because it is so important to make our inner self-talk our best friend and greatest ally, we will finish today's training with an exercise where we explore our inner chatter or self-talk if you like.

So we can have more control over what is happening in our head - an essential part of taking care of our and .
(Which arguably is essential when you help others tweak their minds too, isn't it? 😉)

So much fun ahead!

🥰🌻
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11/03/2026

When we face a massive challenge, we usually focus all our energy on the mountain. We stare at the steep incline, the rocky terrain, and the unpredictable weather, thinking: "If only that mountain wasn't so high, I’d be fine."

But the mountain is just... the mountain. It’s neutral. It doesn't have a plan to defeat you.

Mental fitness is realizing that the real climb is happening inside.

The "summit" isn't just reaching the end of a difficult week or finishing a project; it’s conquering the part of yourself that wanted to quit when things got uncomfortable. It’s mastering the internal critic that said you weren't ready. It's training your mind to stay steady when the "altitude" of your stress starts to rise.

You don't need the world to get flatter or the rain to stop. You just need to keep working on the person wearing the boots.

Next time you’re facing a "mountain," remember: you aren't fighting the terrain. You're building the strength to navigate it.

And if you’re feeling like the climb is getting steep or you just want to make sure your internal compass is recalibrated, I’m offering a complimentary MindMOT. Let’s look at your mental map together and make sure you’re set for the summit.

🥰🌻
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10/03/2026

Your thoughts and feelings are just visitors. They come and go, much like the weather.

The problem starts when we invite a negative thought to move in, unpack its bags, and start redecorating our reality. We often mistake a passing feeling of anxiety or self-doubt for a permanent part of our personality.

Just because it is raining today does not mean the sun has disappeared forever. In the same way, feeling stuck or frustrated is a temporary internal climate, not a life sentence.

I know, some visitors are louder and more persistent than others. Negative self-talk often knocks on the door the loudest, trying to convince you that it is in charge.

Part of unlearning old habits is recognising that you have a choice in which visitors you entertain.
You can listen to a feeling of stress and understand that it is telling you to slow down, but you do not have to give in to the narrative that you are failing.

By learning how your mind works, you become the one who decides which thoughts get to stay and which ones are just passing through.

🥰🌻
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09/03/2026

"Vanda challenged me and didn't let me off the hook."

I take that as a huge compliment! 😃

My approach isn't about soft platitudes; it is about getting to the truth of why you are holding yourself back.

I use an educational approach as I believe that once you understand what’s happening in your mind, you will be able to manage your mental fitness long term. Not treating symptoms, but finding the underlying cause, with the intention of eliminating it to allow You to fly!

I always say that my work cannot be so impactful without the person I work with having an open Mind, trusting the process and allowing themselves to change. When that happens, you find out the true magic of NLP and how your mind can be transformed. And this lovely lady is an excellent example of that.

If you are reading this: Thank you so much for choosing me to the be the Tour Guide to Your Mind®.

This review actually came in just before I went on my sabbatical. I recently checked in with her, and I am so happy to say she is absolutely flying. She is seizing new opportunities and is full of curiosity about what else is out there for her to learn.

The result? She is no longer stuck or weighed down by life. She is excited for what is next, and great things are already happening. I could not be prouder to have been her guide.

🥰🌻
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ps: A couple of spots are available for a MindMOT
in March. Would you like one? Book it here: https://vandavarga.co.uk/book/

06/03/2026

"A tree doesn't wait for the wind to learn how to deep-root; it grows its strength in the quiet so it can stand tall in the gale."

When life is calm and you’re feeling on top of the world, it’s easy to let your mental fitness routine slide. Why practice mindfulness or check in with your mindset when everything is going great?

But this is actually the most important time to go back to the basics.

Mental fitness isn’t just for the rainy days, but it’s for the clear days, too. Going back to your roots when you’re feeling strong is how you anchor yourself. It’s about doing the "quiet work", the habits, the boundaries, and the self-reflection, when you have the energy to do them well.

You don't want to be trying to grow roots while the wind is already trying to knock you over. You want to stand there knowing your foundation is already locked in.

This is what I call preventative work. Which is so much easier and much more beneficial than trying to fire fight when the house is already burning, isn't it?

Use the "calm" to get stronger. Revisit the basics today so that when the weather eventually shifts, you won’t just survive the wind. You’ll stand unshakable.

And if you need some help with laying the foundations, let me know. I and my complimentary MindMOT are here for you!

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05/03/2026

20 minutes to go until I get to welcome the new cohort of my Certified NLP Practitioner course! 🤩

Today we will be learning about the foundations of , human experience and communication.

Oooh, the fun we'll have over this corse again. 😍

Learning about ourselves, how our mind works (and all other humans') and how we can change the things that are no longer serving us.

Today is just the beginning.

Let the fun begin!! 😍

🥰🌻
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04/03/2026

It is easy to measure success by immediate results, but the true test of growth often happens a year down the line.

And that’s why I love checking in with my clients from time to time, to see how they are doing even a year or so after our time and work together

A little while ago I received an update from a former client that reminded me why I do this work.

When we first met, he was navigating a difficult divorce and professional hurdles. He felt lost. After only few sessions of self-discovery and honest reflection, he began to see a path forward.

A year later, he is in a "great place." He has a healthy co-parenting relationship, a prosperous new business, and, most importantly, a clear understanding of who he is.

It is amazing what happens when you stop moving and finally take the time to look within.

Transformation does not always require years; sometimes, it just requires the right 'eye-opener' to help you understand yourself better.

Investing in your own clarity is the most 'prosperous' move you can ever make, isn’t it?

Is it time for you to take a moment and look within too? I have a couple of MindMOT places available for March and I'd love to offer one to You.

🥰🌻
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03/03/2026

Yesterday a lovely client of mine had to postpone her session due to a medical emergency. So I suddenly found myself with an hour of extra time!

Guess what I did instead!

No, I didn't start frantically looking for someone else to fill the spot with.
I didn't answer my emails or do admin stuff.
I didn't catch up on my social media.
I didn't shoehorn in a quick online course, listened to a podcast or watched and educational video.

I went out for a walk with Peky in the sunshine! 😎☀️

I knooow!! 🤯😱🤯

And you know what? It felt good!!! 😍
And it felt productive.

I came up with so new, creative ideas, solutions to client challenges, answered business questions in that half an hour!

Just because I allowed myself to take a break.

Yes. Breaks are productive.
Taking breaks isn't a luxury. It is a necessity.
Allow yourself to take breaks, even micro ones. And see what happens in the long run!

Happy Tuesday, wonderful Humans.

🥰🌻
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02/03/2026

It is a common (limiting) belief that hard work is the only productive way forward. The reality is that without little micro-breaks to refuel the body and replenish the mind, our productivity, stamina, and strength inevitably drop.

When you learn the mechanics of how your mind and body respond to stress, you understand that these moments are not a luxury. They are an essential part of maintaining your resilience for the long haul.

My lovely friend took this photo of Delilah and I while we were out on a rainy hack yesterday morning in the forest. It was a perfect reminder that sometimes the most productive thing you can do is pause, rest and recharge to be able to carry on with full strength, drive and enthusiasm.

So this coming week, do yourself a big favour!
Remember to pause every now and then during your busy days.
Take a moment to breathe, have a cuppa or eat something.

Your body, mind, sound AND productive and creativity will thank you for that!

🥰🌻
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01/03/2026

Today marks exactly 6 years since I started my little business as a Tour Guide to Your Mind.

It’s been a journey of incredible clients, deep transformations, and a commitment to leaving the world a little better than I found it.

As I look at these 6 candles, I’m not only reflecting on the past but I’m thinking about the impact we are about to create next.

This is the final countdown.

To celebrate today, I am closing applications for the two Full Tuition Scholarship seats for my Certified NLP Practitioner Course starting this Thursday, March 5th.

If you’ve been watching these posts and thinking, "I need this toolkit to lead my mission with more power," this is your sign.

The Gift:
I am waiving the £1,550 tuition fee.
You contribute £350 for your international certification and admin.*

You walk away with the "mental software" to communicate, lead, and thrive in the third sector.

HOW TO JOIN US:
Comment "BIRTHDAY" below or DM me right now. I will be selecting our two leaders tomorrow morning so we can get you onboarded before we start on Thursday!

Thank you for being part of my journey for the last 6 years. Let’s make year 7 the most impactful one yet, shall we?

🥰🌻
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*The Small Print:
Open to Founders/Leaders of registered UK Charities/CICs.
No cash alternative or cash value; scholarship applies to the March 5th course only.
£350 contribution covers admin/certification and is payable upon selection.
Must be available for all course dates.
Non-refundable and non-transferable.

27/02/2026

This isn’t just a nice gesture. It’s personal. I worked in the charity sector for over a decade as a neuro-rehabilitation specialist, called a conductor.
So I know exactly how rewarding, yet how utterly draining it can be.

I’ve been there: the tight budgets, the endless funding applications, and the constant pressure to do 'more with less' while trying to avoid burnout. I know how it feels to give everything you have to a cause.

That’s exactly why I want to put these NLP tools into your hands. They are the tools I wish I’d had back then to stay resilient and communicate my mission with more power.

That is why I am gifting two Full Tuition Scholarship seats for my March 5th NLP Practitioner Course. I am waiving the £1,550 tuition fee, asking only for a £350 contribution for admin and certification costs.*

I want to give two leaders the 'mental armour' and communication mastery they need to keep changing the world without losing themselves in the process.

The clock is ticking as We start on March 5th.

Apply by commenting "IMPACT" below or tag a Charity/CIC Leader that deserves to have their impact amplified. I'll then get in touch with the details.

🥰🌻
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*T&Cs apply

25/02/2026

When I teach NLP, I’m not just sharing tools with one person in a room. I’m thinking about the "Ripple Effect."

If a Charity Leader learns how to:
✅ Reframed a service user’s trauma into a path for growth...
✅ Communicate a vision so clearly that a major donor says "Yes"...
✅ Stay resilient so they can keep showing up for their community without burning out...
..then the doesn't stop with them. It ripples out to every person their organisation touches.

That is why, for my 6th business birthday, I’m offering two Full Tuition Scholarship seats for my March 5th NLP Practitioner Course.

I am waiving the £1,550 tuition fee. Your investment is a £350 contribution (to cover essential admin and your certification*), your time and energy that will come back 10 fold...

Who to give to, if not the ones who give so much of themselves?

I’m looking for two change-makers ready to level up their toolkit and amplify their mission.

How to Apply:
Comment "IMPACT" below or tag a Charity/CIC Leader that deserves to have their impact amplified. I'll then get in touch with the details.

Know a Charity or CIC leader who is doing incredible work? Tag them below to let them know this opportunity is waiting for them.

🥰🌻
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*T&Cs apply

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Southampton

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

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