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Vanda Varga Training; NLP based Coaching & Hypnotherapy for Personal Growth

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Southampton
Vanda Varga Training; NLP based Coaching & Hypnotherapy for Personal Growth

https://vandavarga.co.uk/links/

In a programme tailored specially for you, I use a combination of NLP, Hypnotherapy & Coaching to help you overcome anxiety, frustration, overwhelm, stress, have a brighter, more positive outlook on life and become the very best version of yourself.

18/02/2026

Lately, the world outside has been nothing but grey skies and relentless rain. It’s the perfect metaphor for those days when your mind feels just as heavy.

When we’re caught in a mental storm (stress, anxiety, or just a bad mood) our first instinct is often to try and "fix" the weather.
We want to force the clouds to part or argue with the wind.
But mental fitness is realizing that you can’t control the elements. You can only control how you react or respond to whatever is happening...

You don’t have to stop the rain to keep from getting soaked.

Mental strength is the ability to drop an anchor while the rain settles down. It’s about shifting your focus from the chaos outside to the steady breath inside.

The storm is temporary; your ability to remain grounded is what lasts.

The rain will eventually stop. Until then, stay calm and keep your footing.

And if you need some help with steadying yourself in windy and rainy weather, give me a shout! I always have a complimentary MindMOT waiting for you...

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17/02/2026

Ever feel like your mind is a high-performance machine, but you were never given the user manual?

We spend years learning how the world works, but very little time learning how we work. Why we get stuck in the same patterns, why certain "weather" ruins our mood, or why we sometimes feel like we’re fighting our own potential.

This is exactly why I created the Certified NLP Practitioner Course. This isn't just another "online course" you watch and forget. It is a live, interactive journey where you learn to:

✅ Master your internal language: Rewrite the scripts that hold you back.
✅ Create lasting breakthroughs: Gain the tools to help yourself and others navigate life’s steepest climbs.
✅ Lead with purpose: Whether you’re a coach, a leader, or a parent, NLP gives you the "compass" to guide others with confidence.

The Details:

Fully Accredited: Certified by The Complementary Medical Association (CMA).

Live & Personal: Small groups only (I believe in real connection, not pre-recorded videos).

Lifelong Support: Includes unlimited re-attendance to future sessions, because growth doesn't have an expiry date.

The next 8-week trail begins on 5th March 2026. If you’re ready to stop guessing and start mastering the terrain of your own mind, let’s talk. I personally speak with every student before we begin to make sure this is the right path for you.

DM me or visit the link below to book your complimentary and no-obligation chat.

https://vandavarga.co.uk/certified-nlp-practitioner-training-course/

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16/02/2026

Let’s be honest: the grey skies lately have been relentless. We’ve had enough rain to fill a stadium, and Delilah's yard too!

It’s easy to feel a bit "waterlogged" mentally. But as a Tour Guide to Your Mind, I’m here to remind you that mental fitness isn't a fair-weather sport.

Waiting for "perfect conditions" to be happy is a trap. If we let the clouds crown themselves the boss of our mood, we’re giving away our power. Resilience isn't about pretending it’s sunny; it’s finding the rhythm even when your socks are soaked.

So how about taking control and turning things around?

Here are a few tips!

Acknowledge the gloom: It’s okay to find the rain annoying. Don't suppress it.

Shift your focus: What’s one thing you can only do because it’s messy outside? (Cosy tea indoors with a blanker over you? A long bubble bath? Finally getting started, and even finishing that book that's been on your bedside table for weeks?)

Take charge and step outside! Even if it’s just a 5-minute walk with an umbrella, don’t let the weather dictate your movement.

Stop checking the sky for permission to have a good day. Put some music on and let's dance in the rain!

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15/02/2026

The calm after the storm...

The sun decided to smile at us this afternoon so we needed to make the most of it with a gentle walk and a bit of playfulness, of course...

I find nature and the outdoors beautiful after the rain. Everything's quiet. You can hear all the different birds singing... Spring is coming...

There's something so mesmerising about the completely still puddles and the reflection of the sky in them...
It makes it so easy to be mindful and just getting lost in the reflections...

Happy Sunday!

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14/02/2026

This Valentine's day remember the most important person and relationship you have in your life - remember to choose You!

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13/02/2026

What if you could move through life with a permanent sense of clarity and confidence?

(Neuro-Linguistic Programming) is often called the "magic" of personal change. And at its heart, it is simply a toolkit for excellence.

It’s the difference between feeling overwhelmed by your circumstances and knowing exactly how to navigate them.

My Certified NLP Practitioner Course is built on one core belief: Real transformation happens through practice, not just theory.

That’s why this isn't a passive learning experience.
As one of my recent graduates, Nigel, put it: "It was fun, engaging, and the personalities brought together had us laughing, caring, and sometimes crying. It creates a depth of understanding and confidence you just can’t get elsewhere."

What makes this journey different?

Live Connection: We meet on Zoom in small, intimate groups. You get my full attention as your guide, working through real-life examples so you can apply these tools the very next day.

A Career with Purpose: This is a fully CMA-accredited qualification. It’s your official license to practice, giving you the skills to create meaningful breakthroughs for your clients, your team, or your family.

The "Safety Net": You join a lifelong network of practitioners and the NLP Clinic after you got certified. With my unlimited re-attendance policy, you can revisit the training whenever you need a refresher, at no extra cost.

Whether you want to enhance your current professional practice or embark on a completely new path of personal growth, this course gives you the "internal compass" you’ve been looking for.

The next 8-week course begins on 5th March 2026. I’d love to help you decide if this is your next big step.

Click the link below to book a complimentary chat. No pressure or commitment, just a chance to explore how this course could be extremely beneficial to you too!

https://vandavarga.co.uk/certified-nlp-practitioner-training-course/

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12/02/2026

What a fabulous note to (almost) end the week on!

I am super proud to announce my newest Change-Makers AKA Certified NLP Practitioners!
All three of these ladies passed their practical and final exams with flying colours!

🎓 Hansa Raja 🥳
🎓 Steph Taylor 🥳
🎓 Lisa Richardson 🥳

Congratulations, Ladies! You did amazing and I could not be any prouder of the growth and transformation you went through!
Thank you all for being such amazing participants, full of enthusiasm, drive and willingness to try new things.

And thank you all for choosing me to be the Tour Guide to Your Minds®.

Off to the post office I go in the rainy weather with a huge smile on my face, to send out these fabulous certificated to these fabulous Ladies!

New course is starting on the 5th March, couple seats left.
Would you like to know how this course could enhance your mind, life and business? I'd love to have a chat. Or you can ask one of these wonderful ladies too.

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10/02/2026

"If you can imagine it, you can create it. If you can dream it, you can become it." - This might sound like magic, but it’s actually the incredible power of our minds at work!

Thanks to - the brain’s ability to adapt, rewire, and grow. Our thoughts, dreams, and imaginations can truly shape our reality. When we focus on a goal or visualize our future selves, we’re not just daydreaming. We’re guiding our brain to strengthen the pathways that make those dreams possible, changing how we think, act, and ultimately who we become.

Each time we practice positive self-talk, embrace new challenges, or learn something new, we’re training our brain to support our goals. Science shows that the more we reinforce these thoughts, the stronger those neural connections become.

So, don’t just imagine or dream. But embrace those visions fully! Know that with , , and consistent practice, you’re shaping your future, one thought at a time.

Curious to harness the power of neuroplasticity?

Start small: take a few moments today to think of an outcome you’re passionate about and reflect on one action that brings you closer to it. And take that first step! Then you can carry on, one step at a time...

Share your vision or oit below. I’d love to cheer you on! 😃

And if you'd like some help with this, my complimentary MindMOT is always there for your to take!

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09/02/2026

'If you get the chance to do some NLP, it will benefit not only You, but the people around you. And the people that you work with!' - said the wonderful Liz Maddison after she completed my Certified NLP Practitioner Course.

I love listening to testimonials my wonderful participants leave after the NLP course. Seeing how it benefited their lives, their business and all the people around them, fills my heart with joy.

Thank you for your kind words, Liz! I love having you in the NLP Clinic too.

And as for you, dear reader!

Would you like to experience this magic for yourself too?

My next course is starting on the 5th March and I have a couple of seats left.

Shall we have a chat about it and how it could transform your life too? Drop me a message or comments below. (Link to course is in my bio)

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07/02/2026

One of my favourite pass times is cuddling up on the sofa with my sweet little girl. Recharging my body, mind and soul.

The simplest things in life are often the most precious too, aren't they?

Happy Weekend!

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06/02/2026

What an absolute honour to be invited to be a guest on the fabulous .danel 's Entrepreneurial Success Podcast to talk about our minds and those impostor thoughts and feelings we all have from time to time...

In this episode you'll learn:

🌻 What is Imposter Syndrome & who does it affect?
🌻What happens to our minds?
🌻What happens long-term if we let Imposter Syndrome linger?
🌻 And most importantly: How can we prevent it! And how you can quiet your Inner Impostor.

I am very excited for you to have a listen and would love to hear your thoughts too!

https://henriettedanel.com/how-to-quiet-your-inner-imposter

And Hen, thank you so much for the invitation and for being such a wonderful host! Your podcast has so much value in each episode. I highly recommend everyone to have listen and subscribe.

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Address

Southampton

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

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