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Vanda Varga Training; NLP based Coaching & Hypnotherapy for Personal Growth

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Vanda Varga Training; NLP based Coaching & Hypnotherapy for Personal Growth

https://vandavarga.co.uk/links/

In a programme tailored specially for you, I use a combination of NLP, Hypnotherapy & Coaching to help you overcome anxiety, frustration, overwhelm, stress, have a brighter, more positive outlook on life and become the very best version of yourself.

11/11/2025

I'm just going to leave this here to You for the times when you doubt yourself to encourage you to take a step back and see the bigger picture and ripple-effect of your amazing work.

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10/11/2025

One of the main misconceptions about positivity is that positive people HAVE TO be positive ALL the time.

Now that is absolutely impossible.

Being positive is an attitude towards life.
Does it mean that there aren't any challenges? Does it mean that positive people don't get upset, emotional, angry, frustrated, fearful?
Of course it doesn't!

Quite the opposite. Sometimes those negatively labelled feelings are the appropriate response to the situation.

We can't be positive all the time. There are crappy situations, there are bad influences, there is 'bad stuff' in the world as well. And by putting a 'plaster of positivity' over them, we are not actually going to become any better or feel better.

This is what I call 'false positivity'.

Having a positive attitude is about understanding that not every day is a good day. But there is something good in every day.

And a positive attitude allows you to choose to see that and go through and experience life the best way it suits you.

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07/11/2025

is important. Giving is good. As long as it's done in a safe way.

If we don't protect ourselves, how will we be able to continue giving?

I always say, that IF I could take away someone's suffering by putting it on myself, I would. But I can't. I'd only break down in the process, and there is no one left to help.
So I can't NOT protect myself, can I?

In my NLP Practitioner Course I teach my how to their own energy. In fact, I don't let anyone graduate without having their own protective , , , etc.
This is how essential it is!

I do this with many of my clients too. Particularly the highly sensitive, overly empathetic ones, or if they are empaths.
So they can navigate through the ocean of life with safety, protection and easy.

Have you got a protective 'bubble'? Do you know how to build one?

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05/11/2025

Every day, each of us stands at a crossroads: do we direct our minds with , or let it run on autopilot?

This choice might seem small, but it’s the starting point for transforming our lives. The mind, when guided with , becomes an incredible tool, helping us create the experiences we truly want.
But left to its own devices, it can lead us into worry, self-doubt, or habits that don’t serve us.

Here’s the exciting part: thanks to (our brain’s amazing ability to rewire itself!), every one of us has the power to reshape our thinking patterns. With consistency and practice, we can train our minds to respond differently, breaking out of old habits and forming new, supportive ones.

Imagine the impact of planting even one new thought each day - over time, this creates a mind that works with You, not against You.

With , we learn to rewire our patterns, flipping the script so we steer the ship. It’s not about forcing positivity but learning how to master the balance between intention and action - so your mind becomes your encouraging and empowering cheerleader as opposed to your worst nightmare…

So, what will you choose today: mind mastery or autopilot?

(Need some help with this? Let's book a Free MindMOT for you to see how I may be able to help. My books are open from the end of December.)

🥰🌻
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04/11/2025

Letting go can feel like the hardest thing we ever do.

Sometimes, the weight we carry seems too heavy to release on our own. But the truth is, it’s not as difficult as it seems. We just need the right tools, gentle guidance, and a bit of support.

As we work on our mental fitness and personal growth, it's okay to lean on others. Letting go doesn’t mean facing things alone - it means embracing a new path with a little help along the way.

Can you imagine how much easier and lighter your life will feel when you let all the things go that no longer serve you?

If you’re ready to explore how to release what’s holding you back, I’m here to support you. Just send me a quick message for a complimentary MindMOT. Sometimes a simple conversation can be the first step toward lasting change.

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Thanks for the wonderfully expressive image to TheAwkwardYeti. 💛

03/11/2025

In a world that often feels fast-paced and demanding, kindness can be a gentle balm for the soul. We often think of as something we extend to others, but the most crucial form of kindness starts within ourselves.

Practicing self-kindness means treating ourselves with the same compassion and understanding that we offer to a dear friend. It’s about recognizing our , celebrating our , and allowing ourselves grace during challenging times. Remember, it’s perfectly okay to stumble - we’re all beautifully human!

When we cultivate self-kindness, we open the door to , , and .
It becomes easier to extend that kindness to others, creating a ripple effect that can transform our relationships and communities.

Take a moment today to pause and ask: “How can I be kinder to myself right now?”
Whether it’s through positive self-talk, setting healthy boundaries, or simply allowing yourself some rest, every small act counts. Let’s make kindness a practice, starting with ourselves, shall we?

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31/10/2025

As we embrace the spooky season, let’s take a moment to think about the masks we wear, not just for Halloween, but in our everyday lives. Just like witches and ghouls don their disguises, we often put on our own masks to navigate the world.

But what if we took a step back and examined our inner dialogue? The thoughts we wear can be just as deceptive as a mask. Are they lifting us up, or holding us back? It’s time to unmask those and replace them with !

This Halloween, let’s commit to revealing our true selves - no tricks, just treats of self-kindness and authenticity. So, as you enjoy the festivities, remember: the most magical transformation begins within!

Happy Howl-oween from VVHQ and from our little Peky-witch to You!

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29/10/2025

When was the last time you truly listened?

Not with the intention to reply.
But with the intention to truly understand.
To learn from and about the other person.

Here are a few benefits of active listening:

1️⃣ Improves Understanding: By focusing fully on the speaker, active listening helps you comprehend their message more clearly, reducing the chances of misunderstandings.

2️⃣ Builds and : When you listen attentively, it demonstrates respect and empathy, fostering trust and strengthening relationships.

3️⃣ Enhances Problem-Solving: Active listening allows you to gather more accurate information, leading to better problem-solving and decision-making.

4️⃣ Increases : By truly understanding another person's perspective, active listening cultivates empathy and sensitivity to others' feelings and experiences.

5️⃣ Encourages Open : People are more likely to share their thoughts and feelings when they feel heard, leading to more open and honest communication.

6️⃣ Reduces Conflict: By acknowledging others’ viewpoints and emotions, active listening can help de-escalate conflicts and facilitate resolution.

7️⃣ Boosts Retention and Recall: Actively engaging with the information being shared helps improve memory retention and recall.

8️⃣ Promotes Personal Growth: Active listening encourages self-reflection and awareness, contributing to personal development and emotional intelligence.

9️⃣ Strengthens Leadership Skills: Effective leaders use active listening to understand their team members’ needs and motivations, leading to more effective management and team cohesion.

🔟 Improves Customer Relations: In customer service settings, active listening can lead to higher customer satisfaction by addressing concerns and building positive interactions.

A pretty cool list, isn't it?

So are you going to give a go?

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28/10/2025

Now read it backwards!

The way how we talk to ourselves matter.
The order of words and sentences matter.
The statements and judgements you place on yourself matter.

You are beautiful. You are loved. You are amazing.
We all are.

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27/10/2025

As you could see from last week's posts, I am a HUGE advocate for celebrating your little achievements.
And this shows why!

Every step, no matter how big or small, are the a step in the right direction.

Or as I said it last week:
Celebrating your , big or small, isn't boastful, bragging or arrogant.
It is an essential part of building a solid foundation of confidence, so you can carry on building that castle you set out to build!

What small steps have you taken recently that will get you closer to where you want to be?
Let's them together!

🥰🌻
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24/10/2025

Some days feel heavy.
Plans don’t work out, moods dip, or challenges pile up higher than we’d like.

And even in the heavy, dark, gloomy days you always have a choice.
A choice of where you put your focus.

Not every day will be a good day.
But there is something good in every day.
Sometimes it’s tiny: a kind word, a moment of calm, a smile you didn’t expect. Other times, it’s the very challenge itself, showing you your strength.

What you choose to notice shapes your reality.
When you train your brain to search for the light, you’ll start to find it more often.

So today: what’s one thing worth noticing, appreciating, or celebrating?

And if you’d like to learn how to train your mind to shift focus, reframe challenges, and create more of what you do want in life, this is exactly what we do in NLP. My next Certified NLP Practitioner course starts in March. Drop me a message if you’d like the details.

🥰🌻
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23/10/2025

“Insanity is doing the same thing over and over and expecting different results.” -Albert Einstein

If you don't like the you are getting, you need to change your .

Is there something you don't like?
What changes can you make today to make it ?

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Southampton

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

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