Ian at Southampton Physio

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Ian at Southampton Physio

Getting you back to the things you love free from pain and limitation. We help people in pain to move freely and confidently again.

04/12/2025

You don’t need to be “fit enough” to start. You just need a starting point.

Book your session today, just call 02381 102077 or visit our website at www.southampton-physio.co.uk

03/12/2025

Personal training shouldn’t break you — it should build you.

At Southampton Physio, we train for confidence, strength, and life outside the gym.

02/12/2025

Say hello to Seana Couch!

With a gentle, evidence-based approach and a focus on what you need long-term, she’s passionate about helping people move better and feel stronger.

28/11/2025

Who We Help

At Southampton Physio, we don’t just treat symptoms — we work with people.

Whether you’re living with persistent back pain, managing hypermobility or long-term fatigue, recovering from surgery, rebuilding confidence after injury, or simply wanting to stay strong as you age, you’re in the right place.

Listen first. Understand fully. Treat properly.

Because recovery isn’t just about getting out of pain — it’s about moving better, feeling stronger, and living with confidence again.

📍 35 Bedford Place, Southampton
📞 02381 102077

27/11/2025

Feeling calm and reassured matters just as much as getting great care.

We’re proud to create a space where people feel supported from the moment they walk in.

Strength doesn’t come from waiting; book your sessions this December!

Book here, https://southampton-physio.uk1.cliniko.com/bookings

25/11/2025

Move often, mix up your posture, build strength, and take care of sleep and stress. Your spine is stronger and more adaptable than you think.

Need help getting started?

Southampton Physio can guide you every step of the way.

📍 35 Bedford Place
📞 02381 102077

24/11/2025

Not sure which therapy you need?

Start with physiotherapy, a calm, clear, movement-first approach designed to help you reduce pain, move better, and build lasting strength.

Whether it’s stiffness, injury or something that’s holding you back, we’ll guide you step by step.

Book your session at Southampton Physio today, https://southampton-physio.uk1.cliniko.com/bookings

18/11/2025

Meet Ewan Gadsby

A sports therapist who turned his own rugby shoulder injury into a passion for helping others recover, rebuild and perform. At Southampton Physio, Ewan combines hands-on manual work with strength coaching so you feel better not just now, but for the long run.

14/11/2025

Welcome to Southampton Physio — where real recovery begins.

We don’t do quick fixes. We listen, treat, and plan for lasting change.
Move better, build strength, and feel confident in your body again.

📍Located at 35 Bedford Place
🗓 Book your first session today

11/11/2025

Don’t let pain limit your life. Whether recovering from injury, managing persistent discomfort, or aiming for lifelong strength, our dedicated team at Southampton Physio is ready to help you every step of the way.

Book your appointment today or schedule a FREE 15-minute call!

Book here, https://southampton-physio.uk1.cliniko.com/bookings

10/11/2025

Neck pain isn’t just about muscles - it’s about movement, stress, and how your body adapts.

At Southampton Physio, we help you rebuild confidence through calm, evidence-based rehab that lasts.

Our Bedford Place clinic is open and ready to help you move better, live more, and stay stronger for longer.

Address

35 Bedford Place
Southampton
SO152DG

Telephone

+442381102077

Website

http://www.southampton-physio.co.uk/

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My story

I'm a qualified Clinical Sports Massage Therapist and Personal Trainer registered with the Institute of Sports and Remedial Massage.

From a young age I have always been very active. I love sport and practised Taekwondo throughout my youth, as well as playing volleyball for my college. But after a period of illness while I was at university, I developed a serious hip and back problem.

I sought help for this debilitating condition, but found few answers, which was extremely frustrating. So I took it upon myself to research the causes of my pain and what treatments and therapies may help it.