Ian at Southampton Physio

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Ian at Southampton Physio

Getting you back to the things you love free from pain and limitation. We help people in pain to move freely and confidently again.

11/11/2025

Don’t let pain limit your life. Whether recovering from injury, managing persistent discomfort, or aiming for lifelong strength, our dedicated team at Southampton Physio is ready to help you every step of the way.

Book your appointment today or schedule a FREE 15-minute call!

Book here, https://southampton-physio.uk1.cliniko.com/bookings

10/11/2025

Neck pain isn’t just about muscles - it’s about movement, stress, and how your body adapts.

At Southampton Physio, we help you rebuild confidence through calm, evidence-based rehab that lasts.

Our Bedford Place clinic is open and ready to help you move better, live more, and stay stronger for longer.

05/11/2025

From daily pain to daily confidence!

Real progress means more than pain relief - it’s confidence in your body again.

We’re so glad to hear how much stronger and more in control this client feels after working with Ian.

04/11/2025

Ian Greaves’ journey is the story of Southampton Physio. He built the clinic he needed when he was at his worst. Now he’s building it for you.

Get to know Ian and discover why the new Southampton Physio at Bedford Place clinic matters.

Read here: https://southampton-physio.co.uk/team/ian-greaves/

03/11/2025

From your first consultation to your last session, we’re with you every step of the way. Expect care that listens, movement that matters, and results that last.

Confused about which therapy suits you -physio, osteo or sports therapy?

Here at Southampton Physio, we combine skills across therapies, assess you first, and tailor the right approach for your recovery.

Start with one booking. We’ll take care of the rest.

Book here, https://southampton-physio.uk1.cliniko.com/bookings

31/10/2025

He couldn’t bend down to put on his socks.
Now, no more morning aches — just strength and freedom of movement.

Recovery was where it started. Strength is where you stay.
Our Bedford Place clinic is open and ready to help you move, recover, and build lasting strength.

30/10/2025

Southampton Physio wasn’t born from a business plan. It came from lived experience -from knowing what it’s like to feel broken, unheard, and out of options.

Our new Bedford Place clinic is the space I wish I’d had back then, built for movement, strength, and recovery that actually lasts.

27/10/2025

This is where recovery meets strength.

We opened the kind of clinic we once needed -calm, human, and built for lasting recovery.

24/10/2025

Most people think Pilates is just stretching.

But the truth? It is one of the most effective ways to build lasting strength, balance, and body awareness.

18/10/2025

Isometric neck exercises are a simple but powerful starting point. You gently press your head into your hand, a wall, or a towel without moving your neck.

This wakes up the deep stabiliser muscles, helps calm pain, and builds the foundation for future strength work.

Book now to learn how to progress safely.

16/10/2025

Your neck deserves more than stretching.

Build neck strength safely:
1️⃣ Gentle pressure
2️⃣ Controlled resistance
3️⃣ Measurable progress

Consistency creates change.

Address

35 Bedford Place
Southampton
SO152DG

Telephone

+442381102077

Website

http://www.southampton-physio.co.uk/

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My story

I'm a qualified Clinical Sports Massage Therapist and Personal Trainer registered with the Institute of Sports and Remedial Massage.

From a young age I have always been very active. I love sport and practised Taekwondo throughout my youth, as well as playing volleyball for my college. But after a period of illness while I was at university, I developed a serious hip and back problem.

I sought help for this debilitating condition, but found few answers, which was extremely frustrating. So I took it upon myself to research the causes of my pain and what treatments and therapies may help it.