Align Osteopathy

14/12/2025

🎁 GIVEAWAY TIME!

Becky from Skincare & Aesthetics - our honorary Align team member - is giving away a FREE Radio Frequency treatment for a large area (worth £60!)

RF can help support skin firmness by stimulating collagen + elastin.

To enter:
✔️ Like & share this post
✔️ Follow and
✔️ Comment with “FESTIVE GLOW”
✔️ Bonus entry: Share to stories and tag us.

One lucky person will be picked at random before Christmas Day!

The free treatment can be used up until 1st March 2026.

Good luck!

13/12/2025

December is wonderful - but busy, tiring, and often full of “go-go-go”.

Here are 3 gentle ways to look after yourself this month:

1️⃣ Prioritise rest (even 10 minutes counts)
2️⃣ Keep movement slow + steady - walks, stretches, breathing
3️⃣ Eat regularly to keep your energy stable

No pressure, just support. ❤️

12/12/2025

✨ The 12 Days of Christmas at Align begins!

We’re starting light and festive - tell us your favourite Christmas film!

Is it classic cosy (The Holiday), hilarious (Elf), or pure nostalgia (Home Alone)?

We want to know your must-watch December movie. 🎬🎄

10/12/2025

It's that time again. 🎁🎅

Make sure you follow along from Friday as we have fun with our 12 days of Christmas.

Expect games, mini gifts, and a bit of good humour in the run-up to Christmas.

01/12/2025

Escapes room, cocktails and dinner for the Align team’s Christmas get together.

We had lots of fun and smashed the other teams to escape first with 10 minutes to spare 💪🏼

21/11/2025

All set up for my 10.00 workshop in infant alignment and feeding.

19/11/2025

Take a breath 😮‍💨🧘

19/11/2025

The Yuletide elves are hard at work getting the clinic ready for the festive season.

15/11/2025

✨ What Is Paediatric Osteopathy? ✨

Paediatric osteopathy is a gentle, hands-on approach that supports babies and children as they adapt and grow. Using light touch, we look for areas of tension or strain that may have developed during pregnancy, birth, or early development.

Parents often tell us they value having space to understand their baby’s movements, behaviours, and comfort a little more clearly.

🍼 Common Questions We’re Asked

Is it safe?
Yes: techniques are extremely gentle and adapted specifically for babies.

Why do parents bring their baby?
Many come after noticing things like tension from birth, feeding challenges, digestive discomfort, or a preference for turning their head one way. Every baby is different, so we always assess individually.

Will my baby cry?
Some sleep, some wriggle, some cry - all normal. We work at your baby’s pace.

Do I need a referral?
Bo referral is needed.

If you ever want to know more about how paediatric osteopathy works, we’re always happy to chat 💛

07/11/2025

06/11/2025

💙 Why parents choose Align for their baby’s early care

Those first few months can feel like a blur, full of new experiences, questions, and changes for both you and your baby. Many parents come to see us not because something feels wrong, but because they’ve noticed their little one seems a bit unsettled or could use some extra support adjusting after birth.

Here are a few reasons families choose osteopathic care in those early weeks:

👶 Gentle, baby-led care
Our approach is calm and unhurried. We work entirely at your baby’s pace, using gentle techniques designed with their comfort and safety in mind.

👐 Support for common early challenges
Some babies may seem more tense after birth, have unsettled digestion, or find it hard to relax during or after feeding. Osteopathic care aims to gently support the body’s natural balance and ease, helping your baby feel more comfortable.

💬 Time and reassurance
Our appointments give space for your questions and concerns, whether it’s about feeding, positioning, or simply wanting to make sure your baby feels at ease.

💞 A whole-family approach
We look beyond just one area, considering how your baby moves, rests, and feeds, while also supporting you as parents to feel confident and calm in those early days.

Every baby’s start is unique, and our role is simply to listen, observe, and gently support where it’s needed most. 💙

📞 Tel: 023 8194 3275
💬 WhatsApp: 07891 718780
🌐 www.align-osteopathy.co.uk
📧 info@align-osteopathy.co.uk

05/11/2025

🌱 Supporting your baby’s development through gentle movement

In the early months, a baby’s body is constantly learning, how to move, balance, feed, and interact with the world around them.

Sometimes, small restrictions or areas of tension can affect how they reach and explore these milestones, from rolling and feeding to finding comfort when lying down.

Paediatric osteopathy takes a gentle, whole-body approach, looking at how all the systems work together, the musculoskeletal, nervous, and digestive systems, to support smooth, coordinated development.

When a baby’s body feels more at ease, they can move more freely, feed more comfortably, and rest more peacefully, giving them the best start for growth and connection.

📞 Tel: 023 8194 3275
💬 WhatsApp: 07891 718780
🌐 www.align-osteopathy.co.uk
📧 info@align-osteopathy.co.uk