Align Osteopathy

08/03/2026

💐 Nominate a women who lift others up 💐

In recognition of International Women’s Day this month, we want to celebrate the incredible women in our community.

Throughout March we’re inviting you to nominate a woman who inspires you. It might be a friend, a mum, a colleague, a sister, a neighbour or someone who has quietly supported others through a difficult time.

Someone who deserves to feel seen and appreciated 💛

To take part:
💬 Comment below and **nominate a woman who inspires you**
💬 Tell us **why she deserves to be recognised**

At the end of March we’ll read through all the nominations and choose one person to receive a beautiful bouquet of flowers from New Forest Flowers in Marchwood 🌸

Sometimes the smallest gestures mean the most, and we would love to brighten someone’s day.

We can’t wait to read your nominations and celebrate the amazing women around us.

07/03/2026

⭐ Appointment availability with Sarah early next week ⭐

We have a few appointments available with Sarah early next week, and we wanted to share this lovely review from a happy parent

Sarah supports many of the women and families who visit Align. Whether you're feeling uncomfortable during pregnancy, have a new baby you’d like checked, or you’re dealing with general discomfort and tension, she’s here to help.

You don’t have to just put up with it.

To book an appointment with Sarah:

🌐 www.align-osteopathy.co.uk
💬 WhatsApp: 07891718780

04/03/2026

Pregnancy changes everything, including how your body feels.

As your bump grows, your posture shifts, your ligaments soften, and your body adapts daily. For some women this feels manageable. For others, discomfort can creep in.

Common reasons women see Sarah during pregnancy include:

• Pelvic, hip or lower back discomfort
• Rib, mid-back or postural tension
• Neck and shoulder strain
• Feeling “out of balance” as their body changes

Sarah has a special interest in supporting women through pregnancy and takes time to understand your history, your lifestyle, and how your body is adapting.

Appointments are unhurried, adapted to your stage of pregnancy, and focused on supporting comfort and movement.

If you’re pregnant and would like support, Sarah has availability next week.

Book online at
🌐 www.align-osteopathy.co.uk

Or contact us:
📞 023 81943275
📱 WhatsApp 07891718780

02/03/2026

March feels like a turning point.

The days are getting lighter. The air feels softer. And after what can feel like a long winter, things start to look a little brighter 🌿

We know winter can be a slog, physically and emotionally so as we move into spring, it’s a good time to reset. Pay attention to how your body is feeling and take small steps towards feeling more comfortable and supported.

Later this year we’re also looking forward to organising more of our Align wellness walks in the forest, gentle movement, fresh air, good conversation. Keep an eye out for those.

In the meantime, we’re here to support your wellbeing with:

• Osteopathy to support comfort and movement
• Pregnancy osteopathy
• Postnatal recovery support
• Mummy MOT assessments
• Pelvic health support
• Paediatric osteopathy for babies

We have a few appointments available this week.

📧 info@align-osteopathy.co.uk
📱 WhatsApp 07891718780
🌐 www.align-osteopathy.co.uk

27/02/2026

Clinic is now closed until Tuesday as both Sarah and I are having some time off.

This means massages and emails will take a bit longer than usual to respond to, but we will get back to you asap.

Selina is in on Monday to check phone messages and respond to any enquiries and we are back as usual on Tuesday.

Have a great weekend.

❤️☕️☀️☺️🌳🦌

25/02/2026

“Sarah was incredible with my baby. She released tension in her neck and jaw which made her so much happier and saved our breastfeeding journey.”

We’re always grateful when parents share their experiences.

Feeding challenges can feel overwhelming, especially in the early weeks. Sometimes babies may carry areas of tension following birth, and gentle osteopathic assessment can help explore how they are moving and feeding.

Every baby is different, and our approach is always calm, individual, and unhurried, with time to listen to parents as well as assess baby.

Thank you to the families who trust us with their little ones 🤍

23/02/2026

If you’re new to osteopathy, you might be wondering…

How many sessions will it take before I feel better?

The honest answer is, it depends 🤍

Some women notice a change after their first appointment. For others, especially if symptoms have been present for a while or your body has been adapting through pregnancy, birth, stress or years of holding tension, it can take longer.

At Align, we’re not here to chase symptoms.

We take time to understand your history, how your body has adapted, and what may be contributing to how you’re feeling now. Our aim is to support meaningful, lasting change rather than just short-term relief.

It’s also important to know that healing isn’t always linear.

You might feel significant improvement after one session, and then become more aware of deeper patterns as your body adjusts. That doesn’t mean things aren’t working, it often means your body is recalibrating.

Wherever you’re starting from, you don’t need to have it all figured out before you book.

We support women with:
• Osteopathy to support comfort, movement and wellbeing
• Pregnancy osteopathy
• Postnatal recovery support
• Mummy MOT assessments
• Pelvic health support

If you’re ready to take the first step, we’d love to support you.

🌐 www.align-osteopathy.co.uk
📞 Tel: 023 81943275
📱 WhatsApp: 07891718780

22/02/2026

Advice for breastfeeding with Norovirus.

If you are unfortunate enough to get this bug while you are breastfeeding, the advice is to continue to breastfeed your baby. Make sure you wash your hands properly with soap and water and continue breastfeeding as normal. It’s hard going but it will protect your baby by passing antibodies through your breastmilk to help them fight in the infection.

11/02/2026

We’d like to invite you to something very special… 💛

Together with Gayle Jordan from Align Osteopathy Totton, we’re hosting a Pelvic Health & Pilates Workshop designed for women navigating postnatal recovery through to the menopause.

This is more than just a class — it’s a space to reconnect with your body, feel stronger, and move with confidence. We’ll start with an informative chat about the pelvic floor — how it’s affected by childbirth, trauma, and life’s natural changes — and practical ways to support this vital part of your body.

Then we’ll bring it into movement:
✨ A reformer session to explore alignment, strength, and control
✨ A gentle mat session with exercises you can easily integrate into your daily routine

This workshop is all about learning, moving, and feeling empowered in a calm, supportive, boutique environment.

We’d love for you to join us — spaces are limited to keep it personal and high-quality.
📩 Send us a DM to reserve your spot and find out more details 🤍

10/02/2026

05/02/2026

At Align, we support families at different stages of life, from pregnancy, through early months with your baby, to rehabilitation and recovery 💙

Our approach is calm, evidence-informed, and always tailored to the individual.

💙Supporting pregnant women

People often seek osteopathic care during pregnancy to support comfort and movement as the body changes. Common reasons include

• pelvic, hip or lower back discomfort
• neck and shoulder tension
• rib or postural discomfort as pregnancy progresses

Appointments are adapted to each stage of pregnancy, with positioning and techniques chosen for comfort and safety.

💙Supporting babies in the early months

Parents bring their babies for many different reasons, often to explore whether osteopathic assessment could be helpful. These may include

• unsettled behaviour or difficulty settling
• feeding-related tension or positioning challenges
• general stiffness or asymmetry noticed during handling or movement

All baby appointments are gentle and unhurried, with time to talk things through.

💙Post-partum support for women

After birth, many women seek osteopathic care to support their recovery and return to everyday movement. Appointments may help explore:

• back, pelvic or hip discomfort following pregnancy or birth
• postural strain related to feeding, lifting, and carrying
• feeling physically “out of balance” as the body adapts after birth

Care is individual and can be coordinated alongside other post-natal support.

If you’re unsure whether osteopathy is right for you or your family, we’re always happy to talk it through.

📅 We have some availability next week

📞 Tel: 023 8194 3275
📱 WhatsApp: 07891 718780
🌐 www.align-osteopathy.co.uk

💙