PilatesontheAvenue

01/06/2025

Classical mat and reformer Pilates in central Southampton!

Pilates is much more than just a way to build strength—it’s a way to connect with your body, release stress, and improve how you move in everyday life. Whether you’re looking to improve athletic performance, unwind after a busy day, or simply enjoy the community, we offer classes for every goal and fitness level.

Timetable here:
https://pilatesontheavenue.com/booking-pilates/ #/events

Hope to see you on the mat soon

28/02/2024

Hey Southampton,

Happy hump day.......

Joseph Pilates had a lot of quotes but one that hits home, "Every moment of our life can be the beginning of great things."

We are a Pilates studio in the heart of Southampton. Here at Pilates on the Avenue we have plenty of Pilates classes you can choose and we also offer yoga classes.

All of the classes offered in the studio are available to all, whether you are a complete beginner or an advanced student.

Check out the below classes, plus more on our website:
Pilates for active ageing Thursdays 12:15 pm
Join an invigorating Pilates class crafted to enhance strength, flexibility, and overall well-being. Our tailored class focuses on gentle movements and exercises that promote balance, coordination, and core strength without putting undue stress on the body. Whether you're experienced in Pilates or new to this practice, our class offers an excellent opportunity to feel more energized, centered, and confident in your body.

Pilates mixed ability Friday 10:30 am
Join our mixed Pilates class suitable for beginners to intermediate practitioners to build connections in the body to enhance strength, flexibility, and well-being. This class will learn how to perform Joseph Pilates' exercises to promote balance, coordination, and core strength. Each week you'll feel more connected to your body, stronger and improved posture.

Yoga flow class on Monday 5.30-6.30pm
A space for you to flow with like minded people. Each week we explore balance, create strength throughout the whole body by finding our core stability and find calm and focus in the mind. The beauty of our yoga classes is that we always have a laugh and never take things to seriously. 🙏

Drop us a message for more details and to book on.
https://pilatesontheavenue.com/

21/02/2024

Hey Southampton,

We are a Pilates studio in the heart of Southampton. Here at Pilates on the Avenue we have plenty of Pilates classes you can choose and we also offer yoga classes. All of the classes offered in the studio are available to all, whether you are a complete beginner or an advanced student.

Check out the below classes, plus more on our website:

Pilates for active ageing Thursdays 12:15 pm
Join an invigorating Pilates class crafted to enhance strength, flexibility, and overall well-being. Our tailored class focuses on gentle movements and exercises that promote balance, coordination, and core strength without putting undue stress on the body. Whether you're experienced in Pilates or new to this practice, our class offers an excellent opportunity to feel more energized, centered, and confident in your body.

Pilates mixed ability Friday 10:30 am
Join our mixed Pilates class suitable for beginners to intermediate practitioners to build connections in the body to enhance strength, flexibility, and well-being. This class will learn how to perform Joseph Pilates' exercises to promote balance, coordination, and core strength. Each week you'll feel more connected to your body, stronger and improved posture.

Yoga flow class on Monday 5.30-6.30pm
A space for you to flow with like minded people. Each week we explore balance, create strength throughout the whole body by finding our core stability and find calm and focus in the mind. The beauty of our yoga classes is that we always have a laugh and never take things to seriously. 🙏

Drop us a message for more details and to book on.
https://pilatesontheavenue.com/

14/02/2024

Hey Southampton,
We are a Pilates studio in the heart of Southampton at Pilates on the Avenue we have plenty of Pilates classes you can choose and we also offer yoga classes. All of the classes offered in the studio are available to all, whether you are a complete beginner or an advanced student.
Check out the below classes, plus more on our website:
Pilates for active ageing Thursdays 12:15 pm
Join an invigorating Pilates class crafted to enhance strength, flexibility, and overall well-being. Our tailored class focuses on gentle movements and exercises that promote balance, coordination, and core strength without putting undue stress on the body. Whether you're experienced in Pilates or new to this practice, our class offers an excellent opportunity to feel more energized, centered, and confident in your body.
Pilates mixed ability Friday 10:30 am
Join our mixed Pilates class suitable for beginners to intermediate practitioners to build connections in the body to enhance strength, flexibility, and well-being. This class will learn how to perform Joseph Pilates' exercises to promote balance, coordination, and core strength. Each week you'll feel more connected to your body, stronger and improved posture.
This Friday join us for a wonderful Yin yoga practice; 6.30pm-7.15pm to breathe, calm and focus the mind while also releasing into the deeper areas of the body. We will use props in our practice to support us into the poses and allow us to surrender into gravity. This is a space for like minded people who want to find some solace and maybe even have a little laugh. Students are always encouraged to arrive with an open mind and never to take things to seriously, life is already hard enough. Got questions, reach out. Otherwise we can't wait to come into the present with you.

03/02/2024

Hey Southampton,
How is that motivation going now we have hit February.....
Do you want to try something new, or maybe come back to something you already tried? At Pilates on the Avenue we have plenty of classes for you to choose from with a range of ability. Check out the below classes, plus more on our website:
Pilates for active ageing Thursdays 12:15 pm
Join an invigorating Pilates class crafted to enhance strength, flexibility, and overall well-being. Our tailored class focuses on gentle movements and exercises that promote balance, coordination, and core strength without putting undue stress on the body. Whether you're experienced in Pilates or new to this practice, our class offers an excellent opportunity to feel more energized, centered, and confident in your body.
Pilates mixed ability Friday 10:30 am
Join our mixed Pilates class suitable for beginners to intermediate practitioners to build connections in the body to enhance strength, flexibility, and well-being. This class will learn how to perform Joseph Pilates' exercises to promote balance, coordination, and core strength. Each week you'll feel more connected to your body, stronger and improved posture.

Pilates and Yoga Studio in Southampton, running in-person and online mat and reformer Pilates, Yoga, Barre, and Ballet classes.

23/01/2024

Hello Southampton,
Can you believe it is already the 23rd of January, where does the time go?
There is still plenty of time to come and join us in the studio, We offer Pilates, mat and reformer as well as yoga classes.
Our wonderful instructors are here to answer all your questions and get you moving in a way which works within your body.
So whether you are looking to work on your core or tune into your mind body connection, you can check out our classes on the below link:
https://pilatesontheavenue.com/ #/events
Reach out with any questions, otherwise we look forward to seeing you in the studio.

Pilates and Yoga Studio in Southampton, running in-person and online mat and reformer Pilates, Yoga, Barre, and Ballet classes.

10/01/2024

Pilates and Yoga Studio in Southampton, running in-person and online mat and reformer Pilates, Yoga, Barre, and Ballet classes.

10/01/2024

Happy New Year!!!!
Pilates on the Avenue is open and classes are flowing. There is a mix of Pilates, both mat and reformer plus and yoga classes both of which are suitable for all levels.
You can check out the classes on offer below:
https://pilatesontheavenue.com/ #/events
For all new students join us on a Friday morning at 10.30am for the whole month and you can use discount code 50FRIDAY to receive half price on this Pilates class.
For those of you looking to start up yoga and learn a little more you can book on to our 6 week beginners course starting on Thursday 11th January at 10am, this can be booked via the website.
If you have any questions, reach out 🙂

Pilates and Yoga Studio in Southampton, running in-person and online mat and reformer Pilates, Yoga, Barre, and Ballet classes.

31/12/2023

Hey Southampton,

With January fast approaching we wanted to make sure you knew about the classes which we offer at the studio.

There is a mix of Pilates, both mat and reformer plus and yoga classes both of which are suitable for all levels.

You can check out the classes on offer from 8th January, Monday to Friday below:
https://pilatesontheavenue.com/ #/events

For all new students join us on a Friday morning at 10.30am for the whole month and you can use discount code 50FRIDAY to receive half price on this Pilates class.

For those of you looking to start up yoga and learn a little more you can book on to our 6 week beginners course starting on Thursday 11th January at 10am, this can be booked via the website.

If you have any questions, reach out 🙂

We are looking forward to moving with you in the New Year.