Caz Rock a Hula

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Caz Rock a Hula

Fitness enthusiast & HulaHoop instructor. Wellness, joy & good vibes! I also joined as a Tropic ambassador in May 2020.

Foodie at heart- tried & tested recipes
Tropic Skincare Ammbassador

https://www.cazrockahula.co.uk I have been hooping for over 10 years and have been a Hula Hoop instructor since March 2021. My online hoop fitness classes run every Wednesday 6.30pm, beginners and advance hoopers welcome. I focus on a range of cardio, strengthening and toning exercises using the hula hoop to give you a full workout- with a feel good fun factor! I've been using their products for a long time and love to recommend you things I genuinely use myself. All their products are cruelty free, vegan and freshly made in the UK. You can ask for advice and get products via my web shop or directly from me- message for details. I believe taking care of yourself is huge part of a happy and healthy lifestyle- which is what this page is all about! I'm a self confessed foodie and I just like to eat well and try new recipes. I hope my posts will inspire you to "eat the rainbow" with me!

01/11/2025

My favourite foodie post of the year- the Halloween one!
I had so much fun with this years Tim Burton theme from the cheese board to the cocktail menu… 💚🖤

The best part being the people who came who made it a party to remember - love you guys!

26/10/2025

Weekly round up time! 🍸🖤🫟💉👻

Mostly consisting of last night tbh but some cute Halloween activities (obvs) and some new ink too!

It’s been a great week and I’m ready to head into my favourite week of the whole year! Forgive me in advance- I’ll either post so much you’ll have a hard time to shut me up, or I’ll be far too busy with activities that I’ll hardly post at all 🤣🤣

13/10/2025

💫I picked up a hoop for fitness — but here’s what I really learned 🎡💛

⭕️It’s way more than a toy — it’s therapy, fitness & fun all in one.

⭕️Dropping the hoop? Totally part of the process.

⭕️Your body will find its own rhythm — promise!

⭕️Record yourself! You’ll see progress you didn’t feel.

⭕️The hoop community = a ray of sunshine ☀️💛

➡️Save this as a reminder for when your hoop has a mind of its own 😅🎥

11/10/2025

✨ Caramelized Sweet Potatoes with Maple, Feta & Walnuts ✨
Sweet, savory & crunchy – the perfect autumn dish 🍠🍁
You’ll need:
3 sweet potatoes (cubed)
2 tbsp olive oil
2 tbsp maple syrup
Cinnamon, nutmeg, salt & pepper
½ cup feta
⅓ cup toasted walnuts
Fresh parsley
How to:
Toss sweet potato cubes with oil, maple syrup & spices.
Roast at 200°C / 400°F for 25–30 mins until golden.
Top with feta, walnuts & parsley. Serve warm.
So simple. So good. 😍

10/10/2025

A few of my favourite hooping moments from Greece 🇬🇷💫
I didn’t realise how much I needed this break until I finally gave myself permission to slow down.

Sunshine, sea, movement, and space to breathe — the kind of reset my mind and body were quietly craving 💙🩵

On World Mental Health Day, here’s your gentle reminder:
Rest is not a reward — it’s essential.
Make space for it. Your future self will thank you 🌻

05/10/2025

A moment for a week of the most INSANE food, drink and views! Γειά μας!

Oh my days. Waddled home 😆😆🤣🤣

29/09/2025

This weeks been a rollercoaster of non stop plans, holiday and also being poorly 😷
➡️Sunset Skies
➡️Mums excellent shepherds pie
➡️Forced myself to the gym but felt terrible
➡️London x2 (One Republic in the box- goals!)
➡️Gatwick hotel brekkie
➡️Escaped to Kefalonia to the rain (but hopefully that’s on the up 🤞🏻)

Address

Southampton

Website

http://www.cazrockahula.co.uk/

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Tropic Skincare. Hula Hoop. Foodie

Tropic ambassador for all things beauty! I recently joined as an ambassador for Tropic skincare products purely because I love what they do! I've been using their products for a year and love to recommend you guys to things I genuinely use myself. All their products are cruelty free, vegan and freshly made. You can ask me for advice and get products via my web-shop or directly from me - message for details. I believe taking care of yourself is a huge part of a happy lifestyle- which is what this page is all about!

Hula hooping is my passion! I do classes with teacher Rosa Hula, and have been hooping for nearly 6 years now. I'm still learning, trying new things and loving the exercise; its a large part of my fitness routine and I love the freedom it gives you to do what you want! You can be persistent and learn one new move or trick at a time, you can “hoop dance” and just go with the flow, or you can simply waist hoop! There really are no rules, you don't need a gym you can just pick it up and go :) Its great for fitness as well as mental health and I just enjoy sharing my hoop journey with you!

Food! Who doesn't love it! I'm not a chef, I don't diet or follow any rules and by no means am any good at making up recipes- but I love to bake and cook and try new things. I hope my posts will inspire you to “eat the rainbow” with me!