Caz Rock a Hula

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Southampton
Caz Rock a Hula

Fitness enthusiast & HulaHoop instructor. Wellness, joy & good vibes! I also joined as a Tropic ambassador in May 2020.

Foodie at heart- tried & tested recipes
Tropic Skincare Ammbassador

https://www.cazrockahula.co.uk I have been hooping for over 10 years and have been a Hula Hoop instructor since March 2021. My online hoop fitness classes run every Wednesday 6.30pm, beginners and advance hoopers welcome. I focus on a range of cardio, strengthening and toning exercises using the hula hoop to give you a full workout- with a feel good fun factor! I've been using their products for a long time and love to recommend you things I genuinely use myself. All their products are cruelty free, vegan and freshly made in the UK. You can ask for advice and get products via my web shop or directly from me- message for details. I believe taking care of yourself is huge part of a happy and healthy lifestyle- which is what this page is all about! I'm a self confessed foodie and I just like to eat well and try new recipes. I hope my posts will inspire you to "eat the rainbow" with me!

03/01/2026

Hi Everyone…not the new year post I thought I would start with but here we are 🙈🙈
Little notice below. Big hula love to you all- see you soon! ###

31/12/2025

Final round up of 2025!

Starting a new year with no drafts and more phone storage 🤪🥂

Grateful for good food, wonderful family and fantastic friends 🩷

HNY ALL ###

28/12/2025

My 2025 in numbers… they tell a great story- but watch this space 2026 is going to be EVEN BETTER 💪🏻⭕️

Huge thanks to all my clients for all their support and endless fun throughout this year!

22/12/2025

Festive penguins, cocktails, onthebeat challenge and squatting your best friend is what Sundays in December are all about! 🥂🎄🍾🤪

18/12/2025

A big old round up!

All things food, drinks, activities- but festive!

07/12/2025

Weekly round up- mad December edition! 🎄

This weeks been a total whirlwind- less foodie and much more busy bee! But totally amazing!

👣 for home in London with the work gang followed by dinner in a bag of Doritos and a well deserved glass of wine! 🤣
🏙️City vibes for work in London
💚💖Straight back to the office and into the party- tv and film characters theme- winning “best duo” for Elphaba and Glinda!
💅🏼New festive nails!
💪🏻Gym with the bestie
🎭Thestre with Gem
🥘Finally some home cooking and a restful weekend

06/12/2025

Nuff said. 🤣🤣🤣

⭕️🍾🍸💪🏻

30/11/2025

It’s that time of year when the caption is simply “wholesome” 🎄🥂

It’s been a great week- grateful for some wonderful time spent with family & friends 🖤🩶🤍

Address

Southampton

Website

http://www.cazrockahula.co.uk/

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Tropic Skincare. Hula Hoop. Foodie

Tropic ambassador for all things beauty! I recently joined as an ambassador for Tropic skincare products purely because I love what they do! I've been using their products for a year and love to recommend you guys to things I genuinely use myself. All their products are cruelty free, vegan and freshly made. You can ask me for advice and get products via my web-shop or directly from me - message for details. I believe taking care of yourself is a huge part of a happy lifestyle- which is what this page is all about!

Hula hooping is my passion! I do classes with teacher Rosa Hula, and have been hooping for nearly 6 years now. I'm still learning, trying new things and loving the exercise; its a large part of my fitness routine and I love the freedom it gives you to do what you want! You can be persistent and learn one new move or trick at a time, you can “hoop dance” and just go with the flow, or you can simply waist hoop! There really are no rules, you don't need a gym you can just pick it up and go :) Its great for fitness as well as mental health and I just enjoy sharing my hoop journey with you!

Food! Who doesn't love it! I'm not a chef, I don't diet or follow any rules and by no means am any good at making up recipes- but I love to bake and cook and try new things. I hope my posts will inspire you to “eat the rainbow” with me!