Bluebell Therapy

28/09/2023

Mental health is an important component of maintaining good overall health 🧡🧡

27/09/2023

Counselling will give you the chance to learn more about yourself. Below are some examples of what you could gain:

-Improved communication and interpersonal skills
-Greater self-acceptance and self-esteem
-Ability to change self-defeating behaviour's/habits
-Better expression and management of emotions, including anger
-Relief from depression, anxiety or other mental health conditions
-Increased confidence and decision-making skills
-Ability to manage stress effectively
-Improved problem-solving and conflict resolution abilities
-Greater sense of self and purpose
-Recognition of distorted thinking

31/01/2022