Peaceful Living

31/12/2025

🌟This year unfolded exactly as it needed to.🌟

It released the people who were meant to go,
and left behind the lessons meant to strengthen me.

It showed me that not everyone is meant to hold space in my heart,
and that some endings are not failures ,they are protection.

I learned to set boundaries with grace, not guilt.
To protect my peace.
To stop pouring myself into places that could not receive me.

I stopped explaining myself.
I stopped chasing.
I stopped proving who I am.

Because the truth is simple:
those meant for me will find me — without pursuit.

This year did not break me.
It gently woke me.

It reminded me of my strength.
It taught me the healing power of silence.
It gave me a peace that feels like coming home.

This year shaped me.
And I step into the next one
rooted, aware, and knowing my worth.

The lesson is this:

Not everything that hurts is a loss.
Sometimes, it is protection.
And when you choose boundaries over pursuit,
your true value reveals itself.✨

27/08/2025

27/08/2025

Wishing you healing ... Goodnight 🙏

17/06/2025

At a college reunion, a group of successful alumni—now doctors, lawyers, business owners—decided to visit their old professor. They chatted about their careers and families, but soon the conversation shifted to life’s pressures, stress, and constant chasing after more.

After listening for a while, the professor smiled and said, “Hold on a minute. I’ll go make us some coffee.”

He came back with a large pot and a tray full of cups—none of them matching. Some were fine porcelain, others were plain ceramic, a few were chipped glass mugs, and one even looked like it came from a diner.

As everyone reached for a cup, the professor watched in silence. Once they all had coffee in hand, he said:

“Notice what just happened. Most of you instinctively reached for the nicest cups—leaving behind the simpler ones. It’s normal to want the best for ourselves, but that’s often where the stress begins.”

He gestured toward the cups.

“The cup doesn’t make the coffee taste any better. What you really wanted was the coffee. But you still focused on the cup.”

Then he paused.

“Life is the coffee. Your job, your house, your income, your status—those are just cups. They help contain life, but they don’t define it. And the trouble is, the more we focus on the cup, the more we miss out on the coffee.”

He smiled.

“Remember, happy people don’t always have the best of everything. But they know how to make the best of what they have.”

16/05/2025

When our focus is on looking for security in our lives, we forget to look for joy.

Many people look back at their past and fixate on their, difficult moments, their unhappy moments. However, if you look at your past in it's totality you will see that, with those difficult times, you also had joy and optimism.

If you ever felt happy before you can feel happy again.

Try looking at life with confidence and optimism to ensure your future will be full of happy moments.

11/01/2025

What is it to Love Unconditionally?

What does this phrase truly mean. Can we even put words to something so deep…so pure…so interconnected..so raw and yet so real?!

To see the world through the eyes of uncompromisable acceptance..?

To recognise through each individual, without prejudice or bias, the simple perfection of their godgranted expression. Despite their chosen words, thoughts or actions, just see each with the unspoken compassion of a true heart smile and the innocent laughter of joy as you witness each Being living.

What about ourselves? Can we see ourselves with that same grace…have rose tinted glasses on when we look in the mirror…when we reflect on our thoughts….or recall a memory. Can we do it with grace and love…? Especially when the big emotions come. When we challenge ourselves by how we react, act or respond, can we still have acceptance, grace and love for our own growth, our own experience…our own life …🌹

With a concept so vast, so indescribable, yet so desired…will the linear expression of written word ever encompass the truth of unconditional love…? Perhaps instead, it’s a reminder to simply Be. While we’re here on Earth…let’s just Be 🌹

Love Alice Ascension to Love 🌹
Artwork Rosa Maria Light Channel

10/01/2025

Happiness is found within us not in our external. It is no one else's responsibility to make us happy because if we give that responsibility to others they can also make us unhappy and that is given power to others to govern our wellbeing.

01/01/2025

Hello 2025

Don't wish me happiness, for I no longer expect it to be a constant companion. Life has taught me that happiness comes and goes, like waves on a shore. Instead, wish me courage to face life's challenges, strength to endure its trials, and a sense of humor to keep me light in dark moments.
These are the tools I will need most as I navigate the unpredictable journey ahead. Happiness will find its way back, but courage and resilience will carry me through.

04/12/2024

16/11/2024

The greatest gift you will ever offer someone is far more precious than anything wrapped in ribbon or bought with wealth. It’s the silent permission you give them to feel safe in their own skin, to breathe without fear, and to embrace their true essence without the need to shrink or apologize. It’s the quiet, unspoken acknowledgment that they are worthy, not because of what they do, but because of who they are, in all their imperfect, raw humanity.

To gift someone the feeling of being enough is to hold up a mirror not to what they lack but to the brilliance they already possess. It is to strip away the layers of doubt and insecurity that the world has cast upon them, allowing them to see themselves clearly for the first time, radiant and whole. They no longer need to strive or perform in your presence, for you have created a space where their soul can rest, where they are loved for simply being.

This gift is not loud or grand; it doesn’t announce itself with fanfare. It is a whisper in the quiet moments, a gentle reassurance when their confidence wavers, a steady hand when they feel unsteady. You give them permission to stand tall in their own truth, knowing that they are not too much or too little. They are, and profoundly, enough.

When you offer this gift, you become the light in their darkest corners, the warmth in their coldest doubts. You become the one who sees them, truly sees them, beyond the masks they wear for the world. And in your seeing, they begin to believe in themselves again, trust in their own worthiness, and know that they don’t have to earn love—they already deserve it.

This is the gift that changes everything. It is the gift of belonging, of being seen and held without judgment, of being allowed to take up space in the world as they are. In giving this gift, you are telling them, with every action and word, that they are whole, worthy, and enough. And that is a gift that no one can take away.

Katie Kamara

29/08/2024

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